Ultimate Pilates Side Lying Series | Legs & Glutes Workout Pilates Exercises, No Equipment

[@clubforme]

Hey guys! So sorry about the sound for this video - I forgot to turn the mic on! But if you play some music along with the class, hopefully the sound won't be too annoying! If you're looking for music, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg

[@ST-rj8iu]

Good video but would be helpful if clothing was separate from the color of the mat. I had a hard time seeing your body placement. It all blended visually for me. Might just be my eyesight.

[@clubforme]

@@ST-rj8iu So happy you enjoyed the workout! Thanks so much for your feedback about the clothing, that's really handy for me to know for future videos! :)

[@estherhernandezsaldivar9244]

Traducir en español

[@selflovingsensitive]

I've been doing this routine 2-3 times a week for almost 2 months now, and my glutes and thighs look and feel much more shapely and toned! So much so, I recently shared it on facebook to sing its praises so others may benefit. I love this routine (and my transformed glutes and thighs) so much! Thank you. ❤️

[@clubforme]

Aww thank you so much for your beautiful comment! It's so wonderful to hear it's been such a great workout for you, how fabulous. I do love side lying, it really works wonders - the burn is sooo worth it! :) Thank you so much for sharing too, you are so kind! I'm looking forward to sharing more side lying series classes very soon :) xx

[@selflovingsensitive]

@@clubforme Wonderful!

[@theseriesoflix5423]

This was so effective without having to stand up ahhh I was feeling tired today but still wanted something to energize my body and this was it !!! Love it, will definitely be checking out your other videos, thank you!!!

[@clubforme]

Oh that is so great to hear!! I love side lying so much - it's always my go-to when I want to move, but feel tired! The burn is wonderful and it's so nice to be able to lie down and still workout haha! Fabulous work!!! :) xx

[@Schneeweiss2024]

i love the side lying series so much

[@clubforme]

Aww do happy you do!! :)

[@yuliagusarova6892]

You have become my absolute favorite trainer! I always feel so motivated and supported during yours videos, even if I’m doing not feeling too strong that day. Trying to build my strength up and this is my daily go-to, it’s already giving so much result! Thank you so much!!!❤

[@clubforme]

Oh my gosh thank you SO much! Such beautiful and kind feedback to receive, you've made my day!! :) I'm so happy it's become your daily go-to, thank you so much for your support!! :) xxx

[@UnglamorousGlow]

I thought I had clicked on the 15min side lying series.....half way through I was like wait a minute this is hard. Had to finish since I had already done one leg. Thanks universe for the push ✨️

[@clubforme]

Hahahaha everyone gets quite the surprise with side lying, the burn certainly creeps up! My clients always say "oh nooo, now we have to do the other side!!" So happy you powered through, amazing work!! :) Xx

[@zoelevine136]

wow - i always return to this workout bc its sooo good. amazing burn and everything is explained so well, so you really know what muscles to focus on. will forever love this workout!

[@clubforme]

Hey Zoe!! That is sooo lovely to hear, thank you so much! I am so happy that you keep coming back to the workout and that you love the burn! Watch this space for new videos coming soon! :) xx

[@zoelevine136]

@@clubforme yayyy !! I still do your workouts all the time and I'm SUPER excited for some new content

[@anne_dheming]

I felt the burn with this workout. Thank you Emma!

[@clubforme]

Yay!! How great is the side lying burn?! So happy you enjoyed Ana!

[@colleenc.8364]

So glad I found you! Love your personality and tempo of this :) Will keep coming back!

[@clubforme]

Such a lovely comment to receive, Colleen, you've made my day!! :)

[@LinhNguyen-rs5nr]

Thank you so much! I really feel the burn, thank you for the stretching at the end. It's a quick, effective workout. I totally enjoy it ❤️

[@clubforme]

Thank you so much Linh, that is amazing feedback to get, I truly appreciate it!!! So good to know you like the stretching at the end, I will try to add more stretching in my videos in the future! :)

[@honeybeesweet12]

Felt the burn!! Great workout Em 💃🏽💕

[@clubforme]

So happy you enjoyed Mel!! Thank you so much!! :)

[@selflovingsensitive]

Fantastic burn! I'm saving this one! Thank you. 🙏

[@clubforme]

Good on you for being so dedicated lovely!! So happy you love it! :)

[@viviennejohns4881]

Great thsnk you just what I needed

[@clubforme]

So happy you liked it! Thank you so much!!

[@manuelaparrondo2625]

Wow! It was much harder than I thought! My legs ended up shaking 😅

[@clubforme]

That side lying series burn certainly creeps up to you, doesn't it?! Haha! It's definitely deceiving! Such an effective workout though, and how great is it to workout while lying down?! I love it!! :)

[@rubygrace223]

thank you so much 😊 loved all the movements they burnt just right your energy is very lovely to follow along to 💗

[@clubforme]

Such a lovely comment, Ruby! You have made my day, thank you! Side lying series is the best!! :)

[@rubygrace223]

@@clubforme hi emma today i finished my self challenge of doing this 7 days in a row and my form has improved and i feel lots stronger especially my quads. i agree side lying is my favourite! thanks again i’ll definitely keep checking out your other videos ❤️

[@culaem]

Thank you for this gentle leg workout! It was perfect for my getting back on track after an illness. 💜😊

[@clubforme]

You are more than welcome, side lying series are the best, I love them! :)

[@charliemiller20]

Sooooo gooood!!!

[@clubforme]

Yayyy!! So happy you enjoyed!!! :)

[@genevieveglass]

Loed this! it was exactly what I was looking for : )

[@clubforme]

So happy you loved the workout Genevieve!! :)

[@zoelevine136]

this is sooooooo good! exactly what i needed today! such a good burn! will definitely be coming back to this one, it makes me feel strong!

[@clubforme]

So happy you loved this class Zoe!! I will film some more side lying sessions soon as they are so effective, and how great is it to workout while lying down?!! :)

[@zoelevine136]

@@clubforme yayyy im so excited!! and lying down workouts are my favourite, especially when im not in the mood to work out!

[@clubforme]

@@zoelevine136 Omg same here haha!! I just filmed a session yesterday - so hoping for it to be live by next week! :)

[@angelica9566]

Thank you so much. This is the best of the best 🎉

[@clubforme]

Aww that's so lovely to hear, Angelica, thank you!! :)

[@20hshih]

Great! I love this one.

[@clubforme]

Yay! So happy you love it Helen! Thank you for trying it :)

[@Aimeecatherinejj]

Whew! This was a goodie, thank you! Really enjoying your workouts 💚

[@clubforme]

I am so happy you are enjoying the workouts, Aimee!! Thank you so much for your lovely comment! :)

[@kellilofgren5845]

Love it!

[@clubforme]

So happy you loved the workout!! :)

[@karolin77ful]

I liked it very much, just did it! Thank you 😊

[@clubforme]

Good on you Milana!! So happy you enjoyed the workout!! :)

[@maeva7040]

thank you for this amazing workout !

[@clubforme]

Thank you so much for trying it!! :)

[@jocal8413]

Mari Winsor Pilates , But they yanked the video down, so - now i'll do yours which is nearly identical... down to the thigh/bum tap after the burn. Thanks for the replacement video and shout out to Winsor RIP

[@clubforme]

So happy you're enjoying the video!! :)

[@Peaceout4337]

Same! It’s why I’m here ❤

[@anushasettyj6103]

Wonderful workout, burnt 🔥💕

[@clubforme]

Amazing, so happy you loved it! There's more side lying workouts coming soon! :)

[@barryevans6757]

Really good..............you're the best:

[@clubforme]

Amazing to hear, thank you so much!!!

[@victoriachristy7803]

incredibly hard!

[@clubforme]

Haha yessss side lying series can seriously burn!!

[@Bob-mb7eb]

At 5 minutes my leg was done

[@clubforme]

Hahaha yes the burn is real!!! :)

[@Patticakes4pie]

Wow! My glutes are on fire!

[@clubforme]

The burn is unreal!! So happy you felt it!!

[@missycp1993]

Does this slim down legs?

[@Mervxxe]

Pls do New Videos

[@Skkabutar590]

Good

[@clubforme]

Thank you!!

[@Skkabutar590]

@@clubforme I like that you haven't given your WhatsApp number yet

[@dawnchellis6003]

The sound is not clear

[@yuonhee]

Too much talking

[@clubforme]

I do love to talk! :)

[@shelbycurrie8611]

Hard to see the movements when you wear black pants on black Mat. Also not the easiest accent to understand so just say the important things

[@clubforme]

Thanks for your feedback! :)

[@justjen427]

​@@clubforme😂😂😂

[@Aimeecatherinejj]

The Australian accent isn’t hard to understand, where on earth are you from to be so bloody uncultured? 😂 Love this class @clubforme ♥️