Pilates Side Lying Series | 20 Min Pilates Glutes & Inner & Outer Thighs Workout, No Equipment

[@clubforme]

Hey guys! If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg

[@megganhusby600]

I love your giggle! Also I enjoy the calm in your voice with no background music. I like it 😊

[@Lily-vq6wd]

I love your side lying exercises ! Thank you so much for this very effective workout ! 🤩

[@zivsandler8845]

really enjoyed it and will definately come back to it. thank you so much

[@clubforme]

So happy you enjoyed it!! I LOVE side lying series, they're so surprisingly effective. I have a few more on my channel, so make sure you check them out too! Here's a playlist with more :) kzbin.info/aero/PLcklyFpTskf5i2uEA2MnDLCsZ2XVYUrcu&si=VuClaQK7sMLztpcG

[@zivsandler8845]

@@clubforme thank you, will do:)

[@cheetahbug5]

I absolutely love your workouts! They always leave me feeling like I've actually done some WORK, and that's a good thing!!!

[@clubforme]

Oh my goodness, you have made my day!!! So happy you're enjoying my workouts, thank you so much for trying them! Amazing feedback to get, thank you!! :)

[@zoelevine136]

i loved that elevated clam combo - i did this workout fist thing in the morning and that really woke me up lol

[@clubforme]

It's one of my favourite side lying moves - SUCH a burner! So happy you liked the class, Zoe, and that it woke you up haha! :)

[@BarriMartin-j2x]

Excellent! I just found your page, and I love that you do a good amount of reps for each move, I plan on doing this every day. Thank you! ❤

[@butterflylake11788]

That was a great workout and I just loved Emma's energy!

[@clubforme]

That's so lovely of you to say, Vanessa, thank you!! :)

[@deannaschunkewitz724]

Great sideline series thank you

[@clubforme]

So happy you enjoyed Deanna! Thank you! :)

[@jessicacampbell1903]

Loooovvvveeee this! Thank you. Can you do a full inner thigh one like this, as well?

[@clubforme]

Sooo happy you enjoyed the workout, Jessica! Yes I absolutely can do an inner thigh series, I'll film it as soon as possible! Thank you for the suggestion! :)

[@clubforme]

Hi Jessica! My inner thigh side lying series has just gone live, yay! I hope you enjoy! :) kzbin.info/www/bejne/Y3-TqoaGoL14Zpo

[@LinhNguyen-rs5nr]

This was great! I really loved this workout! Thank you so much, Emma!

[@clubforme]

So happy you enjoyed the workout, Linh!! Thank you so much for trying it! :)

[@danielleodell2468]

Wow, this was a good one!

[@SiretEster]

So glad I found your channel! Great sequences and cues but most of all I appreciate your sense of humor, love your laughter! Thank you for sharing these sessions

[@clubforme]

Awww that is such awesome feedback to receive, thank you!! Love that you love my laugh haha! :) xx

[@candacegravelle9559]

Love your videos! They get right into the work ❤

[@clubforme]

Aww thank you for your amazing feedback! So happy you are loving the workouts! :)

[@charliemiller20]

Another awesome workout! Love your videos!

[@clubforme]

Awww thank you so much!! Side lying workouts are the best!

[@elizabethvincent8095]

Great workout...luv it 💖

[@clubforme]

Thank you Elizabeth!! So happy you loved it! :)

[@bambie381]

So good ! Adding to favorites . Thank you 💕

[@clubforme]

Soo happy you loved it, thank you!! :)

[@bambie381]

You’re welcome!:)

[@jenniferbond7073]

I’m recovering from a foot surgery, feel blue since a can’t get my 10k step and forget about heavy weight lifting doing squats, deadlifts, etc. this I hope will help with keeping some fitness and not getting totally depressed during my recovery.

[@clubforme]

Hey Jennifer, I hope your recovering is going well and I hope these workouts have helped you! :)

[@coocoo9120]

Wow this burned more than expected. Awesome workout ❤️

[@clubforme]

Ooo yes the side lying burn certainly creeps up! So happy you liked it!! :)

[@zeeyziyu769]

This exercise is killing me

[@clubforme]

Hahaha it kills me too! Side lying is amazing!