Ultimate T-spine Rotation Exercise for Golfers - Stick Mobility Exercise

Ultimate T-spine Rotation Exercise for Golfers - Stick Mobility Exercise
Did you know your Lat's and Chest muscles play a HUGE Role in T-Spine Rotation? Learning how to utilize these muscles go a long way in gaining the mobility you actually want.
To learn more about Stick Mobility, Follow their channel and website below:
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[@joeskwara5823]

Awesome.

[@duncansmith4567]

Wow this was awesome, great concise info. I've never seen this tspine exercise before!

[@Movementreborn]

Ah thanks Duncan, glad you got some value from it!

[@saminglis4631]

Love this, do have any other exercises for upper body mobility for golf?

[@micklulic4274]

You're a ninja

[@lindseydavis-jordan4113]

Really great attention to detail on camera.

[@jackkauer7022]

Great advice

[@Sycobaseball92]

If you could create some content for disc golfers that would be great! Would love to get some more mobility in that area of rotation. Also great niche there where you could really grab a lot of subscribers.

[@Movementreborn]

You should follow my buddy: disc golf strong, he's a fantastic trainer that focuses on movement and mobility for disc golfers.

[@Sycobaseball92]

@@Movementreborn thank you! Does he also focus on muscle training/ what you do to improve back issues etc?