5 MUST DO Exercises To Achieve An EFFORTLESS GOLF SWING | ME AND MY GOLF

[@meandmygolf.]

Check out our new fitness programme "Swing Strong" by clicking here🏌💪👉meandmygolf.com/swingstrong/?KZbin&SS_fitmustdo&SM

[@Raiders1234]

My golf instructor is 70% this stuff, and 30% swing teachings and it has helped tremendously.

[@petesson1880]

68 now, worked construction in my 20's -40's. Developed back issue in L4 area and took pk's for a few years then went to injections in that area. They helped a ton but it looks like the evil monster reared its head once again on hole 11 at Durango hills a week ago. It's not wanting to leave. Have still been working out legs and arms and have done stretching , inversion table, and hanging in a doorway. Will incorporate these stretches and hope it gets up and leaves my aching back soon. We all don't pay enough mind to stretching because we think it looks dumb and think it's a waste of time, but it is probably the most important thing we can all do. Thanks and I subbed and liked!

[@micksumo]

Think these are awesome with people even less mobile due to being more static during the pandemic.... love these! Keep up the good work

[@petermargaretatkinson2258]

Great video guys I’m 75 and have been doing a similar range of exercises to maintain my flexibility for about 14 years now. There is no doubt in my mind that these are essential to minimising injury and fatigues and facilitating good swing mechanics All of which increase the enjoyment of the game. Yoga is what started me off on this course

[@meandmygolf.]

Great to hear! is this Peter of Margaret? I really wish I had done yoga a long time ago. The moves are so beneficial to golf!!

[@jakbares]

Thanks

[@neilnutley3846]

These are great, I used to train in kick boxing and Muay Thai and used to be very flexible. Yet I had an injury in my shoulder so had to retire from that. After a few years hiatus I decided to take up golf. These exercises really show how much of that flexibility I’ve lost. Thank you for posting, great video.

[@maryfagnant6842]

Thank you for this I just picked up golf at the end of last season and my back swing is trash because of mobility i broke my back 15 years ago and these stretching exercises have really helped me not just with golf but back pain as well

[@champaignwoodworkersclub207]

I am 67 YO and started a stretching routine similar to this about 18 months ago. I feel better than I have in many, many years. Can't wait for the weather to get better here so I can get back on the course with my new swing. I will add a couple of these to my stretching routine. I can't emphasize enough how a daily stretching routine will improve your general health and help you feel better and minimize pain. And, it will most likely improve your golf game as well.

[@daniellesnijders8819]

Love the Full Body Freedom!

[@meandmygolf.]

You're killing it Danielle!

[@cmottershead2736]

This is great. Yoga gone golf. Yoga makes golf and your life flow

[@vuduchild74]

I love seeing this! I am currently 47 years old and didn't start playing golf until I was 43. Around that same time, I lost 75 lbs in 9 months, with the help of DDP Yoga. Every move that you've shown here is included in the DDPY workouts. My driving distance in those four years has gone from 220 to 270 yards. Granted, developing a better golf swing over time has helped with that, but the flexibility gained from DDPY is a huge contributor. I highly recommend it to anyone that enjoys golf, whether young or old. Great video guys!

[@UTUBEAR88]

I am a pro wrestling fan and loved DDP the wrestler. Is DDP Yoga good and would you reccomend it @vuduchild74?

[@vuduchild74]

@@UTUBEAR88 it's amazing. Check it out, you'll be so glad you did! 💎

[@McV1llaiN]

By far my favorite golf channel.

[@nitinarora986]

Thanks for underscoring the importance of the physics aspect to be in sync/rather compliment the skill side. So really they go hand in hand. Plus the upside of being I'm good shape

[@jaxoncasts43]

Fantastic stuff guys I’m 7 centuries old with 7 amputations and these exercises have helped me swing the ball just over 4 ft. Great stuff guys keep up the good work!

[@meandmygolf.]

Thank you!👍🏌️‍♂️

[@jaxoncasts43]

@@meandmygolf. oh I love you guys pure class and humor take care

[@mikedelvesco9553]

Decades ???

[@billballs9565]

I laughed my ass off at this comment

[@jaxoncasts43]

@@billballs9565 I had another amputation done tomorrow before I fell asleep yesterday so keep me in your prayers.

[@Padreruf]

Thanks...I have played golf since age 30 (now 73) -- but developed a plasma tumor on my L4 -- later turned into blood cancer multiple myeloma. I always did minimal stretching, but I have had to stretch now for 3 years just to keep/regain some sort of strength and flexibility. Your stretches really helped me loosen up my spine and hips...

[@jasonbyers9589]

Great stuff guys. With bad knees, traditional exercise is difficult, and with 3 young kids, a full yoga routine is hard to find time for. But these 5 basic stretches seem achievable. Keep the great content coming!👍👍

[@daves9355]

Exactly. Multiple ailments myself and there is just no way i could play without a solid pre round work out.

[@TakingTheNextStep]

I love this guys. Just starting to take lessons and you are right, mobility is very important. Thanks

[@kenhaldenstein6367]

60? I just turned 64, and a lot of good golfing friends are older. Thanks a lot for this, I am stiff and have a "bad back," but I love golf, and desperately need to drive it longer than my current 200 yards, so this will be great! I really appreciate it!

[@rajeshdayananda1395]

Thank you for your exercises iam in trying 🙏

[@hscho9503]

담에 따라해 봐야겠네요~~많은 도움이 될꺼 같네요.

[@inyourheadgolf5557]

Thanks for these. Going to start adding this into my daily practice routine!!

[@steisdre]

Great to see a video like this. My back is jacked but I'm determined to get a good year of golf in! Will use these :)

[@meandmygolf.]

Great Stephen. Some great ones here but make sure you are careful on the back.

[@coreyl7358]

My back too buddy...hamstring stretches really help loosen up my lower back. Tight hamstrings really pull against the lower back, try stretching them out with simple toe touches.

[@lxlxsaucexlxl2241]

This was awesome. Really like the stretches!

[@westsighed]

Loving this boys. 2 key things you are missing out when demonstrating and that is breathing and duration. Folk will defo get injured trying these without that info 🙏🏽

[@antonioengelbrecht5524]

I love this thank you it will help me when playing my tournaments

[@pmc8920]

Great to see this, have looked for something like this before and there was not a lot out there. Great video!

[@mikegermanese9754]

Great stuff guys. I just started these a week ago, amazing to see how stiff I am! Great videos, can't wait to see more!

[@josefloresjr.6264]

Great to see how more and more sports are becoming open minded about training other areas of fitness. That wasn’t the case before. I’ve got a few back problems, and this should help me. I’ll follow it on the app

[@meandmygolf.]

Yes it's definitely something we have become passionate about, especially as we are getting older ourselves. It is amazing the difference it can make to your golf swing! And that's great to hear Jose hopefully it can benefit you as well🙌🏌🏻‍♂️

[@robertharper172]

Thanks guys I really have been looking for some exercises to do to help my golf swing

[@gerardr8605]

Great stuff. I'm 60 and watching this - while at the gym. Great motivation. Thanks.

[@rajeshdayananda1395]

Thank you masters ,it's slowly getting good 👍......

[@davidn3971]

Great video guys. Looking to return to golf this year having had a few years off. I was looking for something to add to my general strength and cycling exercises and this is perfect to increase my general flexibility. At 58 I've been doing regular pilates/yoga exercises for several years and it does make a massive difference with your general flexibility and core strength. 👍

[@ivealwaysbeencrazy2]

Skip to 1:39 to get to why you clicked

[@seanvannuys]

Excellent fellas!

[@FreddieMaranzano]

Really useful video boys, thanks a lot!

[@wordofmo]

Great stuff. These really feel good when I try them. Hopefully I will make some progress. I lost count how many times I heard the word "massive."

[@aldoramirez9669]

Great video boys!!! 🏌🏻

[@meandmygolf.]

Thanks Aldo

[@amichaels-v3]

You guys ROCK! I knew I needed to start doing this - I KNOW I NEED TO, but just haven't started. Today I will start! Thanks so much. We have mucho-luv for you guys :-).

[@meandmygolf.]

Let us know how it goes Aaron

[@habeebnikov]

Such a great program!

[@edwardcaldwell9644]

I love that you guys reply to everyone! Do you guys still analyze swing videos? I have a good one for you. I average around 170mph ball speed with driver, but the ball alternates between 300+ carry and 230 carry with plenty of slices, snap hooks, and pushes with the occasional perfect draw. The video also shows the club face appearing to come in perfect then massively twisting open at impact.🤷🏿‍♂️

[@meandmygolf.]

So the bad news is we don’t! The good news however is in March we will be releasing a four part golf swing series on our website where for the whole month of March we will be asking our members to upload videos of their progress to allow us to interact with them and provide any additional tips if required! Would this interest you Edward?

[@edwardcaldwell9644]

@@meandmygolf. Lol, anything could help!!

[@meandmygolf.]

So in terms of the club face twisting at impact, that means you are hitting it out of the toe at impact. Stand a fraction closer to the ball could help this👍

[@edwardcaldwell9644]

@@meandmygolf. Thank you! And I will jump on the website to join!

[@canuck_gamer3359]

I started weight lifting as part of what turned into a fitness routine at age 14. I got into golf later, in my 40's and at age 50 enjoyed my first full season of semi-serious golf. When I began to take lessons, I learned pretty quickly that my muscular chest, arms and shoulders were probably doing me more harm than good as far as my golf swing was concerned. So over the off season I radically adjusted my training to include more stretching and more golf movements and about 30% less weight lifting, especially upper chest and bicep movements. The season is just about to begin so time will only tell whether it's helped along with the lessons!

[@1fadeblack]

Como siempre excelente video!!!!

[@rosemarycrane1880]

These are great exercises and I’m a fitness professional !!

[@georgiamay4045]

Taking a look at these .. will try them for the next few weeks.. I'm 65+ .. usually shoot something in the mid to low 70's ... if this helps .. I'll give you guys a great shout out to everybody I know .. plus everybody I see.

[@suedowling2776]

Great exercises guys. I do pilates every week and have done so for years because of an old back injury. My exercises are more complicated than yours but this has helped me with flexibility and strengthening my core muscles which ultimately helps me with my golf swing.

[@royclose946]

Well done guys excellent work 👏 👍 will be doing this

[@meandmygolf.]

Thanks Roy!! Hope it helps.

[@austintex]

I really enjoyed this video, could y’all possibly make more mobility exercises videos.

[@vitlizal4558]

Bravo 👏👏👏💪🏌️‍♂️

[@dukeesq]

Cheers, boys! I needed this video. The most stretching I've done for golf are deep squats and maybe a few twists, but these exercises will come in handy.

[@meandmygolf.]

Hope they help Matt, let me know how it goes!

[@dukeesq]

@@meandmygolf. Already had started trying them out! The one I need real work on is crossing the legs and to put my arms down flat in front of me. That's going to need some work! Definitely feel good stretching with all the exercises you've provided.

[@BobSimmons-y6i]

As one of the best current 80 yr old golfers in the world I agree with you

[@callumpreedy-maher2013]

This is great. More videos like this please. Very helpful. Any other exercises you recommend?

[@manrajrandhawa22]

Really great video guys! Very useful

[@meandmygolf.]

Thanks Manraj!🙌

[@gerthie]

Excellent lads

[@MrDrlogman]

I'm only 29 but have been having alot of rib and chest strains due to golf. Have just signed up to the website and will definitely be trying this plan to loosen up more.

[@meandmygolf.]

Make sure you get it checked out if you can. let us know how the plan goes. Welcome to the Team too!!👍🏻😁

[@johnheinzel6777]

I'm 60, and I regret not paying attention to mobility 30 years ago. Great stretches. Both sides.

[@rgrpncs]

All wonderful stretches. Would have love to have had these in my "bag" years and years ago. Hopefully not too late ...... never is just slower and more difficult for top results.

[@meandmygolf.]

Never too late Michael!🏌🏻‍♂️

[@andrewnoone4036]

Took up Yoga at 46, best thing ive ever done - great content fellas

[@alexe.1384]

THANK YOU!!!!

[@JustinfromNJ]

Yoga has been an absolute game changer for my flexibility. Much harder than it looks to do these stretches, stay composed, breath, but the results are undeniable.

[@meandmygolf.]

Great to hear it’s helped you as well Justin🙌🏌️‍♂️

[@Oldwiseguy-59]

Yes, yes, yes, yes and yes.

[@paulwalker8113]

I'm as flexible as rebar do a few stretching exercises but going to give these a whirl. Thanks 👍

[@davidcavon637]

What do I want to be like at sixty???....well, at sixty three I've been doing yoga for about six years! LOL, it is definitely a lifestyle choice, and I cannot recommend it too highly. These are just five stretching / opening poses you've shown, wait until doing a half hour of flow...they you realize that these twenty something children are stronger than you'd believe! Great advice!!!

[@RetroRepairs]

Someone needs to make a printable poster of these. Going to try and incorporate them into my warmups to get better range of motion.

[@yusefdangor888]

Great video, thanks guys. Not sure if you would make a video about it, but would be interested to know your guys views on Nutrition both on course and in general.

[@meandmygolf.]

Great topic Yusef. We actually have lots of that content over on our app. Check it out if you get chance.

[@yusefdangor888]

@@meandmygolf. Great thanks guys👍

[@storybud16]

Excellent video, I find myself very tight around shoulders and arms, badly needed this routine after years of football

[@meandmygolf.]

Hope this helps.👍🏻

[@plconnell]

I’m 83 would love to try it. If you had trouble I’m afraid that might be to much. Worth a try I know I’m stiff when I get to the course.

[@tonyharper1883]

Hey great video how long should you be holding these stretch positions for

[@giancarlobocchi7112]

this is great stuff! very simple but challenging excercises at the beginning! so fundamental to improve the swing! I´ve started last year doing the simple mobility training in MMG site, it really has improved my mobility, and my swing (the problem now is the short game.... ahahahahahah)

[@meandmygolf.]

Thanks Giancario! Keep up the awesome work and check out complete chipping plan when you get chance. Have you tried that one?

[@giancarlobocchi7112]

@@meandmygolf. I´m on that plan now.... cheers!

[@NargisCoors]

Lol these are part of dancers pre-warm up routines ;-)

[@Cornish_Maid]

Hi, I’m a 65 year young woman, and unfortunately have an old injury of a grade 6 dislocation in my left shoulder, arthritis in both shoulders and hips, also I suffer from labrynthitis, so for me to do anything like those exercises would put me out of golf for possibly weeks. I’m a stubborn person hence I still manage to play, and competitively,(20 handicapper ) but my loosen up exercises have to be a lot more tame than yours.

[@RC-9]

Great vid boys assume piers refused to wear the matching white tights.. 😄

[@frankpugh3964]

I like the idea, but I would like to have similar stretches that I can use at the course before I start. Some of these are easy to modify but some aren't. I don't want to get on the ground before I play a round. Thanks.

[@midlifebiker7424]

I expected matching lycra guys..you've changed lol Happy NY from Oz...

[@jcapata1]

Yoga is the only reason I can play golf. Total Body Freedom is incredible!!

[@meandmygolf.]

Love it Julian. Hope you guys are well!!

[@jcapata1]

@@meandmygolf. things are looking great for us 🧡🧡

[@renmimby769]

I need to start doing some of this, I love playing golf but it puts a massive strain on my arms primarily, the flexibility in my arms and wrists is shocking for someone who is 30

[@JoeFiloseta]

Motion is medicine!

[@scottbrooksbank601]

Great Video as always guys, Getting that rotation is something i have been working on. how often would you say to do these exercises to help improve on getting that rotation?

[@meandmygolf.]

Hi Scott. Thanks for the comment. I would say that you would want to do at least something 3 times a week. The plan mixes things up as well so you work on a few different areas. These are just a few of my personal favourites for rotation.

[@sfink16]

I'd have to go backwards to reach that 60 years of age you suggest. Two shoulder surgeries and one neck fusion surgery with very bad arthritis haven't helped. Unfortunately I've been hooked on power lifting in the gym too long and love it. My body however, doesn't. I will try these exercises as best I can. Thanks!

[@Blue_Dun]

How are these twisting stretches for the lower spine if someone has DDD? Are they putting sheer force or pressure on the lower spine? Which if course isn't intended to be twisted

[@Mark-ny3pm]

Reps and or time for each exercise would help.

[@debugginOut]

Will have to work more on these. I keep aggravating the intercostal muscle on my right side of my chest. I am not sure if it is not enough stretching or doing something wrong in my swing (or both).

[@meandmygolf.]

Maybe worth getting it checked out John. Some great stretches here! I am loving the new plan. It's worth checking out if you haven't already!

[@robbiesmith2312]

Hi, how long do you suggest on holding each stretch for? Rotation & flexibility is something I could really improve on

[@meandmygolf.]

Hi Robbie. I hold them for a few breaths and just focus on breathing in to the stretch.

[@MPerski]

60? … I’m turning 70 this year I’m going to do all of these in the gym TOMORROW Good stuff 👍🏻 Need a follow up … “Stretching on the 1st tee” (Can’t really do these on the course)

[@meandmygolf.]

Great! Let us know how it goes. Check out the plan too if you get chance. You will love it and you will feel awesome after.

[@villarrealmarta6103]

The first one is all you really need.

[@ryankuamr3831]

There should be more videos on this topic

[@meandmygolf.]

We highly recommend following our full body freedom plan as mentioned in the video, it really could take your swing to the next level. Glad you enjoyed the video Ryan🙌🏌️‍♂️

[@3dbadboy1]

For some, there's a big difference between doing these stretches/exercises with you gripping a club and doing them without gripping a club. Perhaps these can be improved by simulating gripping a golf club (lol in one hand and again with the other hand). Maybe do it with a short stick while you're doing it. I hope that makes sense.

[@testify2259]

Really needed this! But I am concerned, where’s the matching outfit?

[@stevenst6337]

Im 26 and already struggle with stiffness and flexibility lol. Mostly due to injuries from contact sports though.

[@stevec2435]

Alright guys, I am currently doing the full body movement plan just wondering what you think the best way is to work through the plan? Would love to see a video in the take charge group discussing this

[@meandmygolf.]

Hi Steve. Great. I will post a video in there for you. I tend to do 3-4 times a week and vary the videos.

[@stevec2435]

@@meandmygolf. nice one thank you

[@ancient_dragon]

How long should I strive to do each position for?

[@filiphelen9612]

Looks like great exercises, but I would like to know how many times a week I should do this and for how long?

[@ToddAGuidry]

I am planning on integrating this into my off days. If I like MWF, I’ll do this and some other stretches on S-T-Th. TBD on: 1 - If it works 2 - I can maintain this schedule. My general rule is to ensure the DOMS has mostly receded before repeating a lift/move in my routine. So if I find myself super tight, I might take an extra day. Your mileage may vary.

[@dakotalake9084]

No problem doing it every day. Like in yoga, hold each posture for about a minute to start with.

[@woodywoodpecker3643]

Subbed

[@MatthewGorrell]

This probably explains why I can’t get my club head speed above 90mph. I can’t do any of these stretches! But I’m starting today. We’ll see where I’m at in 30 days!

[@meandmygolf.]

It will certainly help Matthew. Let us know how it goes.

[@malcolmtidmarsh7892]

Hi what a great set of stretches how can I get these ? Malcolmtidmarsh

[@Dreama40]

I've had two hip replacements and my ROM is limited with my hips, If I did those exercises my hip would dislocate. I wonder if there is a Yoga plan for people in my position, probably many seniors I'm guessing!

[@meandmygolf.]

Thew thing with yoga is that it's not about what it looks like, it's about what it feels like to that person. Do what you can manage without pain. It doesn't need to look like mine. Just feel your way in to the movements. I'd definitely seek advice first to make sure it's going to be ok though

[@ba_golf]

Hey guys, thank you for the video. I'm 37 and have always had lower back problems but recently playing golf has been causing mid round back pain and stiffness. I ensure I warm up and stretch before playing, but the problems still accur. Will these stretches help improve strength as well as mobility? I would really appreciate any additional advice to help out 🙏

[@rickytran2669]

How long should we do each stretch?

[@dakotalake9084]

Start with one minute.

[@robertk811]

How many of these at a time and how long do you hold them for?

[@meandmygolf.]

Hi Robert. I do all of them and hold each one for a few breaths. You can follow the plan if needed though and it guides you through it.

[@FranciscoLopez-py5ry]

Timeframe for each position?