Un-Motivated?

The article delves into the concept of "languishing," a lesser-known condition that has become increasingly relevant in the aftermath of the global pandemic. It captures the author's personal experiences of feeling disconnected and less vibrant than before, a sentiment echoed by many who have faced similar challenges during this period. Languishing is characterized by a sense of stagnation and emptiness, leaving individuals feeling aimless and devoid of pleasure in their daily lives. Through insights from Clinical Psychologist Dr. Daniel Glazer, the piece explores the nature of languishing, its implications, and practical steps towards overcoming this state.
Key points from the article include:
- Introduction to "languishing": feeling stagnant and joyless, especially noted in the post-pandemic context.
- The author shares personal experiences of diminished creativity and enthusiasm since 2020.
- Discussion on "bed rotting" as a symptom of languishing, where individuals seek solace in rest but find no fulfillment.
- Adam Grant's characterization of languishing as a significant but neglected mental health issue.
- Clinical insights from Dr. Daniel Glazer on recognizing and addressing languishing through achievable goals, new activities, social engagement, and self-care.
- Emphasis on the potential to overcome languishing and rediscover passion and motivation in life.
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TIMESTAMPS
00:00 Intro
01:53 What is languishing when it comes to mental health?
04:08 How to stop languishing and get back to being yourself

[@elmalifico3708]

Thanks for sharing these articles and giving your opinion as well. I like that you are trying to encompass mental well being along with with the martial arts content as I believe they go hand in hand to a healthy lifestyle.

[@AlphonsoFrett-xz6pi]

Thanks for sharing

[@AlphonsoFrett-xz6pi]

I picked up 90 for life vitamins and use them after 8hr of sleep 😅

[@smittywit]

Feeling stuck in a cycle of endless scrolling and ‘bed rotting’? 🛌💭 It’s more than just a lazy day; it’s called languishing. Let’s talk about finding motivation in the unmotivated moments.