Unable To Lose Weight With Exercise And Diet Control : Science Behind It

[@dinkarchopra5607]

Quite informative

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Ajayakb83]

Nice sir....💐🙏💐🙏

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Divu0381]

Very informative...👌

[@jituharjai]

Thanks

[@jituharjai]

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[@dassportsfitnesstips2707]

Thank you sir jee wonderful tips good night sir jee

[@jituharjai]

Thanks

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@siyaramyadav7131]

Jay hind sir

[@jituharjai]

Jai Hind

[@jituharjai]

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[@subratachanda7600]

Eagerly waiting for ur next video about the solution......Thanks for using hindi.....Pranam sir....Frm WB.

[@jituharjai]

Will launch soon

[@jituharjai]

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[@skroyburns8904]

Sir please put video for circuit training for middle distance runners

[@jituharjai]

Will try soon

[@jituharjai]

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[@skroyburns8904]

Sir video about circuit training for mid distance runner

[@jituharjai]

Will try

[@jituharjai]

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[@Rahul-je9zi]

Sir mera height 167 cm and weight 70, how to lose weight....?

[@jituharjai]

Please see my videos on weight loss and you will get your answers. Soon another video will also come on your question. In the mean time, go through kzbin.info/www/bejne/bnbMZ6evgdt7odk

[@jituharjai]

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[@vivektiwari46tiwari97]

Sir mera height 177cm and weight 70 who lose weight

[@jituharjai]

Aapka BMI bilkul thik hai to aapko kya zarurat padi hai weight lose karne ki

[@vivektiwari46tiwari97]

@@jituharjai army running ka liya kitna hona chiya

[@jituharjai]

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[@Dragonballsuper131-r9s]

Sir , can u plz tell me something about yourself if u don't have any problem . Because my friends keep asking me, whom do you follow consciously and what do they do?

[@jituharjai]

I donno what u want to know. Connect on whatsapp messege

[@Dragonballsuper131-r9s]

@@jituharjai my WhatsApp number sir - 9644428340

[@jituharjai]

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[@pawanrabhari9183]

Sir aap sabsa alag tarah sa samjata h

[@jituharjai]

Thanks, I am glad u liked it

[@jituharjai]

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[@shivuk287]

After running kaafi tired feel hota h ,, nd full day study kr nhi pata mostly time sleepy feel krta hu,,, so can I use LEMON + SUGAR +SALT drink or other drink after running,,,, need help sir

[@jituharjai]

Eat carbohydrate and Proteins within 1 hour of training. Also keep yourself hydrated before during and after training sessions. Do proper warm-up and cooldown

[@shivuk287]

@@jituharjai what should be source sir?? I m vegetarian

[@jituharjai]

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[@Vishal-xs8dx]

Sir, mai koi academy nahi join kiya hu lekin mera 100m ka time bahut achaa hai. Mai ground me hi khud se practice karta hu agar mera 100m ka time 10:20 tak aa jaayega toh kya app mujhe aage badhne me help karenge. Mera matlab aap mujhe High level par pahucha denge. Pls reply sir.

[@jituharjai]

To reach a professional level, you need a professional coach and proper platform to perform. 10:20 is unbelievable. However you are welcome to ask anything you like and I will guide you to the best of my abilities

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai