Unbelievable! See how this simple forehand tweak transformed his game in seconds!

Download a FREE Relaxation Checklist - gravitytennis.com/relaxation-checklist
"Join me as I teach Z the secret to a perfect forehand! Step-by-step, we correct his backswing and dive into the game-changing GTM technique for finding unbeatable flow and rhythm. You won't believe the jaw-dropping transformation in Z's forehand by the end of this lesson!"
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Gravity Tennis is a new approach to tennis. Unlike other methods, we focus on how you can best utilize the momentum you naturally generate when you move.
Get a FREE RELAXATION CHECKLIST at GRAVITYTENNIS.COM
(All the other links) - linktr.ee/gravitytennis
more videos:
Instant 1-Hand Backhand -- kzbin.info?o=U&vide...
3 Shots, 1 Technique -- • One Technique for Thre...
gravitytennis
gravitytennischannel
/ gravitytennis
****************************************************************************************************************************************************************************************************
Gravity Tennis is a new approach to tennis. Unlike other methods, we focus on how you can best utilize the momentum you naturally generate when you move.
Sign Up at GRAVITYTENNIS.COM for a FREE RELAXATION CHECKLIST
(All the other links) - linktr.ee/gravitytennis
more videos:
Instant 1-Hand Backhand -- kzbin.info?o=U&vide...
3 Shots, 1 Technique -- • One Technique for Thre...
gravitytennis
gravitytennischannel
/ gravitytennis
**************************************************************************************************

[@maxwelltennis]

Gotta hit that like button for that spin move at 3:19 haha. Incredible improvement in such a short amount of time. Great stuff, guys!

[@jameszhang3672]

Even with that take back he can make clean hits and as his motion improved, everything started to click immediately and became much much smoother

[@SquatLife]

Definitely smoother and more fluid. Good work

[@gravitytennis]

Thank you!

[@TravelPortugalBrasilTPB]

Thanks 👍

[@bmanbusee3812]

To those criticizing this young man I doubt your forehand is any better. Of course there are minor things to improve on but the stroke is better! Good video and I actually tried this in a friendly match the other day and I was more consistent, loose, and fluid. Will keep at it. Thanks!

[@cbd2091]

First off I literally played with Jack sock the other day so don't come at me with the "I doubt your forehand is and better" but some of us are just being honest his forehand does suck

[@iambs11]

@@cbd2091 the only playing with jack sock happened in your bedroom

[@bmanbusee3812]

@@iambs11 😂😂😂😂😂

[@jnsjcnaocndicnapidcn]

Before after looks horrendous. Zero technique. 6.85 UTR here.

[@dthorne4602]

@@iambs11 his sock is full of jack

[@TproTennis]

Well done guys 👏👏

[@gravitytennis]

Thanks!

[@LaBambaCL]

amazing lesson in 5min! its stroke dynamics 😃

[@gravitytennis]

Glad you liked it!

[@registrationsOne]

Niiiice! Subscribed

[@gravitytennis]

Thanks!

[@danielcorrales8508]

I wish my coach would teach me like this!!

[@gravitytennis]

My dream is to share my system with other coaches

[@markchandler7089]

The wrist drop and scoop is a common problem for all racket sports, whether table tennis, badminton, or tennis. See marker 1:33 a key visual. Thanks for posting!

[@gravitytennis]

Thanks for watching!

[@robertyacoub9705]

Wow what a difference

[@Mauriciovideomaker]

Huge improvement ! But I see what they calm dead left arm.has to be fixed.but overall so much better at the end !

[@gravitytennis]

A work in progress!

[@Mauriciovideomaker]

@@gravitytennis Great job 👏🏻 👏🏻👏🏻👏🏻 !

[@nacinf227]

Looks kinda like the Rune forehand

[@zoybot2254]

the arm is still very tense. The racket must fall in free fall to the exact limit point where the acceleration of the movement begins. See Federer, Nadal, etc their arm muscles are completely relaxed during the swing, until the moment the racket needs to be accelerated (naturally creating lag)

[@gravitytennis]

Completely agree..we're working on it!

[@zoybot2254]

@@gravitytennis nice man! Keep up the good work!

[@OscarEggen]

It goes back and forth with the forehandswing in this video. At 1.52 min (after the correction) it goes a little better, but at 3.24 min and at the end of the video the player falls back into the old pattern. His racket falls down at the end of the stroke preparation, causing the racket to stop and have no initial speed. The instruction to keep the swing short does no good. The player should keep his elbow higher and further back in the backswing, with the racket pointing upwards at an angle to the front. A forehand with a greater and smooth loop generates more speed!

[@chtomlin]

Simply doing less " lift and spin " by adding more Drive mechanics

[@OdinsMonkey]

Caswell?

[@buckyphillips6732]

Watching this video makes me want to become a tennis ball. They get all the attention, and they don't even have to do anything! 🎾😅

[@anthonycornyn4463]

Thanks! Enjoy your videos! I would appreciate your thoughts on another KZbin channel “inertial tennis.” A polish physics with little tennis background has taught himself to hit just like Federer.

[@gravitytennis]

Wow, thanks for sending this along...what a find. Yes, it seems that inertial tennis is very inline with my own philosophy. I'll be very curious to read more of his thoughts.

[@wegtennis8740]

I'm a bit confused--keep racquet head up as arm drops, which requires muscular tension, but then emphasis on wrist as loose as possible. Clarification would be appreciated.

[@gravitytennis]

Great question. When the racket head drops, the tension in the arm and a pronounced flex in the wrist are the reasons for the student's issue.

[@chtomlin]

What he should say is to keep it up till it is time to drop... tip should be lower and both of thes Fhs have there place... my problem here is suggesting one was better than the other since both have valid uses

[@CasualTennis]

ALCARAZ ! haha

[@gregorywandersaround6178]

Wow! So many balls. That would be great not to have to pick them up so often with my trainer.

[@thirdballtennis]

NOT ONE single person in the comments is suggesting... 'FOOTWORK, ' motor mechanics, before introducing the racket. Dude's footwork isn't going to get him to stop shanking. Open stances forehand?

[@g10s]

Good call... the legs unlock the stroke. The legs are the engine that ignites the angular momentum (rotation), and that's what actually swings or powers the arm and slings the racquet. So if you're not positioned correctly and able to load the outside leg, the shot will be mostly arm oriented. This coach is on the right track with the correct arm position and staying loose, but when they ramped it up from the baseline, it fell apart because the player was trying to generate power from his arm more than using the kenetic chain stating with legs on up.

[@sr.degeorge422]

Im just trying to get where this guy’s before is

[@emmanuelbuenviaje6564]

Non dominant hand needs to b engaged....it's just dangling there

[@pencilcheck]

I used to hit like this guy, the before and after to be honest look very minimal change to it

[@gravitytennis]

Appreciate the comment. The big focus for that lesson is learning to substitute dynamic movement over pure arm strength as the source of power and timing, and we made a lot of improvement, but we have further to go, of course.

[@bureaucrazy1234]

He would benefit more to being taught to fully turn his shoulders

[@gravitytennis]

We're working on that as well!

[@xalat6277]

He needs to keep the left hand on the ball tho, he looses his posture

[@SquatLife]

Get that left hand up.

[@letitbe3482]

Yea but it is already much smoother already

[@danielm.m.7654]

It takes time u little bietch

[@vwmusicplaylist1935]

What was the difference between the two FHs?

[@goggleboy2464]

Biggest issues I see are timing with the feet. The amount of time his lower body is still should be more. Especially the last few he was literally dancing through the shot

[@gravitytennis]

Glad it helps!

[@marymcmahon5856]

turn the music off please.

[@user-qi2hk8cz1y]

Why is the coach not working on his spastic left arm basic coaching

[@gravitytennis]

Thanks for your comment. As a teacher, you have to choose what you teach first, and for me, developing a relationship with gravity and momentum is most important for players who squeeze the racket too hard (and end up with tennis elbow.) We'll absolutely address the left hand in the future.

[@orangecoolius]

I agree. The left hand needs to finish high, not down at his side. Should have mentioned it and nipped it in the bud. This is why coaches often have beginners “catch” their racket. A really bad habit that can be difficult to undo.

[@Jesuslovesyou361]

Jesus loves you ❤and great tip

[@gravitytennis]

Thanks!

[@phungchikien7262]

😂

[@flatballrule]

First of all never criticize any coaches. Number rule. I have been teaching tennis for over 25 years and teaching adult is very difficult. It because adults are very stiff. As you can see coach is teaching everything right but this man’s left shoulder isn’t going back. Not rotating. I have exact same problem when I reach adult upper body is stiff. This is reason why I stopped teaching opening stance right away it’s not easy for many people. It’s take lots of flexibility and good ordination my.

[@gravitytennis]

Thanks for the backup

[@feikepieters2388]

From a stone you cant make Gold 😅😅😂😂😂

[@chtomlin]

Is that your personal experience?

[@shipwreck8847]

Actually the after looks pretty shitty too. It just looks better than the before which was god awful shitty.

[@alexanderlynch7528]

dad?

[@ksagstertohi6156]

Why would you feel the need to shit all over this guy? This guy is taking actions to improve his Tennis…he has recognized a need for improvement, is teachable and did make improvement. The video certainly held your attention for its entire duration which is telling…what are some elements if your own forehand that you want to improve on? Maybe focus improving your own game rather that waste your energy with spitting venom at something for which you activity sought.

[@SS-qf2po]

Lazy left arm and hand... Get that involved

[@gravitytennis]

We're working on it!

[@SS-qf2po]

@@gravitytennis 2... 1... 2.... Simple mantra... Unit turn with two hands... One hand stroke... Follow through to two hands over left shoulder.