Unbelievable Weight Lose Transformation In 4 Months | 8 Inch Waist Lose | 14 KGs Weightloss |

Unbelievable Weight Lose Transformation In 4 Months | 8 Inch Waist Lose | 14 KGs Weightloss |
• 40kg weight loss with...
• 10 KGs Weightloss Chal...
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[@ShizaMunir-dc6iy]

❤❤❤❤ ap ki skin or hair care se related videos bht achi lgti hn or ap honestly batati ho please ap early skin wrinkles ko kese remove Kia jae is p video bna dn mere cheeks pe bht ziada fine lines AA Gai hn after Ramadan weight loss ki wja se please koi Hal bta dn thank you

[@wowsimon1666]

Nice sharing ❤ allah apko sehet dein khushiyan dein 💗

[@drsadiashaikh]

🥰Ameen sumAmeen Same duas aapke liye 🤲🏻

[@Namalnoor384]

Mam mai b intermittent fasting krti hn mai 3 sy 4 bjy sham ka.khana kha leti.hn. r phir nashta subhu 7,8 bjy krti.hn... 8bjy nashta(70 gram roti with salan ya phir egg r 1 portion of dairy mean to say gur wali km dhoud wali chaye) 11 bjy fruit ya dahi 1 bjy salad kheera tmatar wgera lemon nichor k 3,4 bjy dinner +lunch dno akhty hi ho jaty..dinner smjh lien ya lunch❤❤r apki btai hui exercise kr rhi hn r sath 30 mnt walk ghar py hi❤❤

[@islamictypist93]

Sis kitna weight loss ho gia h ap ka is diet sy

[@Namalnoor384]

@@islamictypist93 81 sy 75 hogya hai 45 days main

[@Namalnoor384]

@@islamictypist93 r mera target 62 sy 65 k round about hai

[@drsadiashaikh]

Mashallah ⭐️⭐️⭐️ May Allah make things easy for you Ameen 🤲🏻 🥰 All the Best

[@IftakharAhmad-ts3kb]

Soo cute dr sadia ❤❤... intermittent fasting diet ma fasting ka duran suger free chweing chaba sakty hain...plzzz reply......i am wait....bht achi video hoti hain ap ki so helpful

[@hunny585]

Dr. Sadia pls make video and share ur view on intermittent fasting...its said Pcos ladies ko nahi karna chaaiye..izs it true?

[@drsadiashaikh]

Sure dear I ll make vidoe on this soon inshallah 🥰

[@zakiramohiuddin3084]

Assalmualaykum WRWB Inshaallha

[@drsadiashaikh]

Wslaaam

[@bakhtiarkhankhan4954]

Assalam alaikum Ma'am plzzzzzzz breastfeeding moms k Liye diet plan bata dy detail sy My baby is now 9th month.

[@pepperfry2168]

Exactly same ..I m also breastfeeding and my daughter is 9 months now..

[@pepperfry2168]

Aap apne baby ko kya khilate poore din me

[@sadiaqureshi6273]

ڈاکٹر صاحبہ اتنا بھی سیمپل نہیں ہے اچھی خاصی اس میں ڈائٹنگ ہے 1 گھنٹے کی واک اور 16 17 گھنٹے کی فاسٹنگ اسان تھوڑی ہے۔ پھر یہ وہ لائف سٹائل ہے جو اپ پوری زندگی کے لئے نہیں رکھ سکتے جیسے ہی اپ اپنے پرانے لائف اسٹائل پر ائیں گے وزن پھر سے بڑھ جائے گا

[@drsadiashaikh]

Ok

[@user-iu5mk6hr2l]

Doctor saheba mery age 37 years hay awr wait 90 kg me bohath pareshan hun,(District sawabi Karnal sheer kali)k p k

[@user-dk9vs5bf8b]

Salam dr g aj kl haldi tea p sktay bus ya bta dein grmiyoun mein p sktay

[@drsadiashaikh]

Wsalam Yes

[@Namalnoor384]

Mam ap ny susat ourton k liay exercise btai hai mai wo krti hn r 9 kilo wazn km kea sath apka btaya huwa hldi wala qehwa ❤❤❤

[@drsadiashaikh]

Wowwww ⭐️⭐️⭐️ Mashallah Brilliant job Whatup msg Kren 00971504609382

[@Namalnoor384]

@@drsadiashaikh sure mam💫

[@ArslanAli-wf5nz]

API plzzzz btayen apny Sirf exercise our haldi k qaway Sy weight loss kia h diet ni ki plzzz reply me

[@Namalnoor384]

@@ArslanAli-wf5nz qehwa+portion control kea hai...mai nashta 7,8 bjy krti hn phir 11 bjy koi 1 fruit ya dahi 1 cup kha laiti hn 1 bjy salad kheera tmatar wgera lemon r hlka sa chaat msala ڈھال k phir 3,4 bjy last meal lyti hn lunch smjh lo ap ya dinner...agr chawal hain tou 12 spoon chawal ziada sara salad dhal lyti hn r thora sa raita..agr roti hai tou 70 gram ki roti sbzi ka salan hai tou jitna mrzi ly lien r agr dal wgera hai tou 5,6 chamch ..nashta main b roti hi lyti hn kbhi adhi kbhi pori ..normal size ki roti hoti ha

[@riffatluqman7591]

saadia beta ,iam 52 years old weight is 98 approximately ,is butter milk (lassi ,chati ki ) better for me ,how much ican drink i cant drink sime water

[@drsadiashaikh]

Slam ji aap home Made Greek Youghurt ki lassi ley sakti hen noon me without sugar 2 table spoon isme pink salt zeera n mint add ker len for taste 🥰❤️

[@AwaisKing-cp8jy]

Sister morning mai tukmalangha water and before sleeping pishawari khava use kar saktay koi side effect to nai plz reply

[@ikram5544]

Masha Allah 🎉🎉

[@drsadiashaikh]

⭐️

[@AwaisKing-cp8jy]

Sis 1 day mai 2 boiled egg use kanrny say weight loss ho ga 2 eggs in 1 day dite mai use kar saktay hai plz reply

[@Uwiwjwjwjkwwk22]

Pishawari khava is effective for weight loss

[@drsadiashaikh]

Yes

[@AwaisKing-cp8jy]

Thanks

[@sheebasharique2389]

JazakAllah khair

[@madihaumar451]

Dr sahba kya shkar ka use kr skty hen meethy k lie?

[@livingupwithkids9292]

Can we do intermittent fasting while breastfeeding?

[@livingupwithkids9292]

Im 31 and weight is 74. Can i do intermittent fasting while breastfeeding?

[@drsadiashaikh]

Hmmmmm yes but only twice a week Well it depends on your health n milk production

[@mrs.rizwan2959]

Aslam o alaikum most motivated story❤

[@drsadiashaikh]

Wslaam Yes 👍🏻

[@hibarehan228]

Mam please sugar patient ju insolin injection lete hai un k liye bhi batay diet plan

[@nimraahsandailystories-jd3th]

Plz dr muj btaa dy book bht lgthi hn bardst nh hota ur self motivation khh sy ly kr auno

[@irumjutt4578]

مجھے بھی بہت بھوک لگتی تھی اب قابو پا لیا ہے ایک نیوٹریشن سے سنا مے نے جب آپ کم کھانا شروع کرتے ہے ہفتہ دس دن مے آپ کی باڈی کو عادت ہوجاتی ہے پھر بھوک بھی کم لگتی ہے آپ کھانا کھانے سے پہلے لازمی پانی پیا کرے رول بنا لے اپنا کم کھاے اور اسپغول کا چھلکا یوز کرے بھوک کم کرتا ہے وہ اور باقی چیا سیڈ بھی لے سکتی ہے

[@sumeraalam984]

AAP please thiroid patient k liy bhi diet plan bargain

[@smoeenlakhani1851]

Sugar patients intermitted fasting kaise karain

[@ayeshazuberi7281]

Dear dr pls tell aajkal karachi kai hot weather mai konsa qhwea use kary

[@drsadiashaikh]

Fennel tea

[@ghixfuihdtidi1901]

Chia seed say weight loss hota Hai effective Kya hai chia seeds ya thukmalngha plz reply

[@drsadiashaikh]

Both

[@sweetpeople3984]

Aslamoalkum kese hn app mam.such a nice story great motivation

[@drsadiashaikh]

Wslaam ⭐️🥰

[@rabiaarshad2649]

15:11 Mam Very Nice n Thanks, Kindly if you can give sister's Written Plan n Also yours, IT May Help Easy n Ease. Again Thanks n جزاکم اللہ خیراً کثیرا کثیرا

[@drsadiashaikh]

No dear Aap Khud se Likh len Kuch to Mehnat Kren Shabaaash

[@MustafaKhan-vm6xd]

Voice clear nai hai kaise likhen

[@azmataliazmatali1067]

You tub ki video dak ka sub ko msg kya hai lkn koi bi reply ni krta deit bi krti hun dr. Plz kuch usa khawa baty dy jis sa period ajy or hr mahiny aya bhot si sisters ka masla hal ho gy plz 😞😞😞request

[@drsadiashaikh]

Slam Aap diet Kren ( fasting ) Exercise Walk In summers fennel Qehwa good for you

[@azmataliazmatali1067]

@@drsadiashaikh A oa bhot shukriya ❤️ ap ka lkn is topki pa video zaror banya ap plz ka qehwa kasa bany or kitni din use kry plz plz plz plz request me ❣️

[@user-ll1kk1us7i]

ڈاکٹر صاحبہ میں آپکی اور یو ٹوب سے دیکھ کر چار ما میں پندرہ سے دس کلو وزن کم کیا۔ کیٹو ڈائٹ۔ سے۔ لیکن اب۔ میرا وزن سٹاک ھو گیا۔ ھے پچیس دن ھو گئے آپ بتائے پلیز کیا کرو۔ میں آپکی۔ ویڈیو بھت شوق سے دیکھتی۔ آپ مجھے بھت اچھی۔ لگتی ھے

[@silentqueen6142]

Kis trha kam.kiya btao.sis

[@user-ll1kk1us7i]

ڈاکٹر صاحبہ میں۔ تین ماہ سے۔ صبح اٹھ کر گرم پانی ادرک اور سیب کا سرکہ۔ لیتی رھی۔ اور ناشتہ میں دو انڈے۔ یا ایک انڈہ اور بھت ساری سبزیا دال کر اور دوپہر۔ سبزیا۔ں اور شام کو بھی کچھ اسی طرح کبھی شامی کباب۔ کبھی چکن کباب ب۔ اور سردیوں ں میں دن کو۔ دال کا سوپ۔ بھی ھو تا تھا۔ اور۔ دن میں۔ تین دفع سبز چائے۔ سونف اور اجوائن والی۔

[@irumjutt4578]

سٹک ہوگیا ہے تو کوی بات نی آپ جاری رکھے آہستہ آہستہ ٹھیک ہوجاے گا آپ اپنا ڈایٹ پلان بدل لے جس مے پروٹین اور فایبر ہو زیادہ ہو ایک ڈایٹ پلان ہفتہ دس دن سے زیادہ یوز نی کرے

[@user-ll1kk1us7i]

@@irumjutt4578 بھت ھی شکریہ اللہ اپکو دنیا آخرت کی نعمتیں عطا کریں

[@user-ll1kk1us7i]

@@irumjutt4578 بھت ھی شکریہ اللہ اپکو دنیا آخرت کی نعمتیں عطا کریں

[@mansoorali1464]

💖💖💖💖

[@Mehrunisa5050]

آپ سے کیسے پرسنل ڈائیٹ پلان بنوا سکتے ہیں میرے پاس صرف u tube ھی ھے آپ سے رابطے کا ذریعہ آپ سے کیسے کانٹیکٹ ہو سکتاہے

[@drsadiashaikh]

Whatsup 00971504609382

[@user-tx4yg7zj2k]

​@@drsadiashaikh❤

[@shamakhan1800]

Assalamualaikum Sadia baaji Maine apko call k alawa msges bhi kiye mera naam aur mera weight bhi send Kiya par apne rep nai diya

[@drsadiashaikh]

Wslaam Dear how it could be possible 🙄 I don’t know what’s wrong You can try with another number

[@shamakhan1800]

Assalamualaikum Sadia baaji Maine apko kitne call kiye aur msges bhi kiye muje meri weight loss journey k liye apko join karna tha par apne bilkul rep nai Diya bahot bura laga muje apse is baat ki umeed nai thi ap to meri role model thi

[@drsadiashaikh]

Wsalam Call Nai msg Kren pls whatup Call Nahi hoti uae me sweetheart 🥰

[@bl4rryf4c3]

Kia intermediate fasting main chia seeds drink ly sakty fasting time main ????

[@drsadiashaikh]

Yesss

[@WORTHWHILE_2023]

Asalamoalaikum plz mri ame ka wazan 200 kg ha un k lyr diet plan bta den plzzzz hum Kashmir sa hn signal ka issues boht hn idr ap ki cl nhi mlti

[@muhammadabdullah6983]

Intermittent fasting krway r age k hisaab sa KZbin pa bht sa deit plan ha

[@nazifafatima3445]

Aoa mam plzz reply me I need your severe help my age is 24 and weight is 87 I am unmarried and six months left in my marriage I am de motivated a lot apki videos Dekh k motivation mil rhi hai delayed periods issue b hai kindly mjhe help out kerian aap with a specific diet plan and qehwa need your guidance plzz support me mam I am really worried bht low feel krti hun help me plz Jazakallah Khair

[@ziauddinshahabuddin2836]

Food for thought

[@drsadiashaikh]

👍🏻

[@kaukabsohail2942]

Not understand the voice

[@rehananazir4519]

Adruk grm nahi Hoti AJ kal

[@drsadiashaikh]

No

[@Hoopkingz5k]

❤❤❤❤❤

[@wajeehadildar2781]

Apna Sahi no dain

[@samiaahmad9136]

Bhook to lgti hy bai

[@drsadiashaikh]

Ji you are right ☺️

[@shamakhan1800]

Assalamualaikum Sadia baaji muje ap please what's app no do