Unblock your Root Chakra in 3 Steps

What is the Root Chakra, how to know it is blocked, and 3 ways to clear it using pranayama, mantra and yoga. The current pandemic situation has shaken many root chakras out of alignment. My hope is this video can help you find peace, grounding and relief from anxiety, fear and panic. For more information, check out my blog post on clearing the chakras here: travelingfig.c...
#unblockrootchakra #rootchakra #clearrootchakra #pranayama #yoga #meditation #grounding #anxietyrelief

[@ChelseaGilson]

For more information on clearing the chakras, check out my recent blog post: travelingfig.com/clearing-the-heart-chakra/

[@xw6475]

Dear Chelsea, thank you so much for this video. I've found it definitely useful, specially the last pose. I will check out the other chakra post you made. Have a good weekend!!

[@shahidchaudhary52]

Ewww this is so dumb

[@aaronevans3874]

You should make videos on the rest of the chakras

[@kellycraytor]

Thanks so much will def chef out The blog xxx

[@bobross1340]

Hey I don’t know why but doing this for a second time feels off, I’m I doing something wrong

[@nessagalvin7808]

thank you so much for this. i had no idea my root chakra was so blocked, by the end of this exercise i was crying

[@ChelseaGilson]

Nessa Galvin ❤️❤️❤️

[@deftoner718]

Omg I need this

[@stam8122]

Me too

[@wonderfulworldofwendy8129]

I was crying by the candy cane breathing ....

[@thereneissance9350]

As was I 😂

[@vanessafreeman8294]

I was feeling so much tension sitting in that pose and when you said to allow any emotions to come up, it really helped me release and tears started streaming down my face. This is the first chakra exercise I have done as I am just now exploring this whole thing. I was skeptical but after this I feel like there has to be something to it. Perhaps this is the beginning of a new journey. Thank you so much.

[@ChelseaGilson]

I’m so happy to hear you had a positive experience Vanessa, thanks for stopping by and good luck on this crazy adventure called life!

[@sannejooni6042]

I cried during this. Absolutely powerful yet so simple to do. Thank you so much! 🙏🏼

[@ChelseaGilson]

I read all of these comments so often, I’m so happy to hear the video has been useful to so many of you. Working with the chakras has really changed my life in such a positive way, I’m very grateful to be able to share that.

[@archu24695]

please make complete chakra series like this!! pranayama, affirmations & poses for all chakras would be sooo great!!!

[@matticus24yum]

Thank you for this. Please make videos for unblocking the other chakras!

[@ChelseaGilson]

Putting up another one right now :)

[@juanesteban8827]

It's so rad to see you putting out meditation & yoga videos again. Your approach is a perfect blend; informative without being stuffy, and your work stands on its own! You don't need corny backdrops or hypersexual content. The only problem... You can't put out 3-4 a day, six days a week! I'd settle for 2 per day, 4 days a week! Thank you Chelsea!

[@ChelseaGilson]

Thank you for your nice comment :) have a great day!

[@CLLEON]

Just want to say thank you. I have been suffering chronic back pain for a while now and after one session with yourself I feel so much better, it is wonderful. I'll commit to doing this twice a day until I feel 100% better then move on to another chakra. Thank you!

[@ChelseaGilson]

I’m so happy to hear that, thanks for comment! Putting up more videos today for the other chakras

[@Poppymeaganolive]

Any update?

[@CLLEON]

@@Poppymeaganolive the key to my recovery was changing the mattress. I found it out by mistake actually by falling asleep on the spare bed, woke up with a huge improvement and just got better and better. I also stopped high impact exercise.

[@riiq8881]

❤️❤️❤️

[@leymiortiz4839]

I felt like she was talking to me directly. I was crying during the pose

[@ChelseaGilson]

[@espribrockway]

You are a natural teacher; wonderful in so many ways. Keep being you, you're a blessing. Hope everyone reading this has a lovely night.

[@x.gaming07]

Have you open root chakra

[@Mdubstew]

be my mom!! that was so gentle and loving and healing. thank you Chelsea.

[@vanny467]

Thank you. You just helped me unblock my rootchakra. I am so grateful for your support and beautiful energy. It is so magical what the Universe can do. Thank you❤

[@ChelseaGilson]

So happy you stopped by, thank you Vanessa

[@sahikas3383]

Hi dear vanessa can I ask you a few questions? How long it takes to open your root chakra? And what happened after you opened root chakra?

[@vanny467]

@@sahikas3383 It does not take long. After a few days I notice that my fears are not controlling me anymore. I can think better, have other and better proirities in life. I just feel energized for my goals in life and I'm no longer a slave of fear. Sorry for my English. My language is Dutch. Have a nice day.

[@sahikas3383]

@@vanny467 Thank you so much for your answer. I took notes. Have a nice day. ❤

[@emmiejae5499]

From the low back pain I have and the unusual way it moves around, I've come to the conclusion ( after being educated) Root Chakra needs some focus. Thanks for nice short & informative. Very specific to what I was looking for. 👍🥰💫💫😇

[@ChelseaGilson]

So glad you enjoyed it! Good luck with the pain

[@kerrybishop1696]

Thank you so much for posting this. It’s a really nice and quick thing to do when I need to ground myself and calm my mind. I am so grateful 🙏❤️

[@JediBunny]

This was so beautiful, Chelsea. Thank you so much for sharing your Light and Guidance with us here! I never realised how much healing I needed in this particular area and yours is the first practice I’ve implemented along the start of my journey, so I’m very grateful! Peace and Love to you ~ Namaste 🙏❤️🕉🌹

[@ChelseaGilson]

Thanks for the kind words Jedi, sending love along to you on your journey!

[@niklassarri108]

49 year old male from northern Scandinavia, Eastern Orthodox. Found this very strange earlier in life, right now things has been really difficult for years. For some reason I start to realize this must have potency. Feel strange, but I can’t keep away from it. It helps. Thank you!

[@poweredbyamy]

Thank you so much for this. My root chakra is so blocked. I could feel my low back start to tighten as my thoughts of lack started to creep in. This video was helpful and supportive. I needed to do these things and to hear them. 🙏🏼❤️

[@downtowngirl960]

I'm trying to unblock my root chakra.I'm going to practice this everyday and see how far I get.invigorate I'm more morning yoga or meditation

[@sunnys-ow1nl]

wow this made me tear out all 3 of them i will start giving 20 minutes of my day to unlocking my root i didn't realise how needed badly , thank you so much very easy to follow instruction

[@findinggrace5389]

I cried...twice. Thank you so much!

[@jillthompson8829]

First ecercise really helped me calm down. Only third of video watched. Balling in tears as you ask to repeat "I'm safe". Powerful suff. Didn't expect that. Thanks a thousand times!

[@shmij9882]

I genuinely felt like my root chakra was blocked and also the fact that my hips have always been very tight was a great indicator. During the asana it felt very uncomfortable and like I needed to just release, so I let out multiple roaring breaths whatever felt good and I just let it go. There is a slight difference, my mind feels a little less clogged, will try it again.

[@tj50]

I really tried it. I need to start doing yoga

[@jamesmurphy8676]

Beautiful eternal spirit soul you are thank you Chelsea

[@sockpocket]

i had been working on my root for a while now and felt as if i was making no progress.. after watching this video once i felt something entirely shift within me and the chronic back pain id been experiencing for ages has dialed down tremendously. i cannot thank you enough ⭐

[@karthikapalanichamy3085]

Thank youuuuu for this beautiful grounding exercise 🙏🙏 feeling soo safe and grounded in first time practice itself.....soo grateful for this exercise 🥰

[@TheNewbornAustin]

it helps a lot. thank you so much!!!

[@rupinderkaursept]

Wonderful information you have shared thanks

[@niveditha_5007]

Thank you 🙏❤.. I don't know the reason.. But I started crying as soon as started affirming I am grounded, I am safe, I am supported my the universe 🌌,

[@everlyoshea]

That yoga pose looks so satisfying. I am a lower leg amputee (no prosthetic) and I miss my foot so much. But I'll try to visualize myself doing the pose ...don't have any idea if it will make a difference but nothing to lose! Thanks so much for your video!

[@Reneereisch]

Beautiful, Chelsea. Wonderful video! Namaste.

[@brucewayne2184]

Feels so good. I'm gonna do this every day. Thank you.

[@mike-ng4rd]

I really felt it

[@RapidEnt1]

This was wonderful, will be using the video daily, to help me out. Thanks Lot Chelsea.

[@savannahv8648]

thank you i feel so calm rn ahhh peaceful

[@Zelicious11]

That was amazing. I appreciate this so much!❤️

[@aespect404]

Thank you so much I've been trying a few ways to unblock my root chakra including root chakra colouring and I've found a daily routine that could help unblock and make my anxiety lower.

[@Freekell6]

Aye what should I do to open it

[@aespect404]

@@Freekell6 Try do this daily and try certain techniques to lower anxiety levels, and concentrate your fears into their cry corner so your brave, but seriously try find some helping tutorials maybe bit of colouring and crystals could help I guess but yoga is one primary key to unlocking chakras.

[@jeanaraines3668]

Thank you. Appreciate appreciate but you have made a clear simple way to help us all! In helping me I want you to know I will be sharing this with my family and friends. We all need some healing. Thank you!

[@ChelseaGilson]

happy to hear it Jett, Have a beautiful day my friend!

[@sonjakarlsson5520]

Thank you for this.. Just what I was looking for.. Wish you did a video on every chakra.. 🙏🏻💖🙏🏻

[@ChelseaGilson]

I’m glad you liked it! Putting up another video right now

[@Bogotaeverything]

Thank you, this is pure gold

[@Julie11ist]

This is so awesome wow! I didn’t know I needed this.

[@ishaanacharya]

Thank u for help mam I just unlocked my root chakra😊💕🙏

[@lateralraj]

Great job teaching the techniques in such a calm and methodical manner🙏🙏👍🤟🙂

[@lisbetnunez5279]

You’re a blessing Chelsea! Thank you🙏🏼

[@navaneethrao8264]

Iam grounded iam safe iam supported by the universe

[@ChelseaGilson]

yes you are my friend

[@caitig9719]

Thank you for this!

[@jasonn7192]

Thankyou Chelsea! Nameste 🤗🌠

[@divyasingh8096]

Thank you universe

[@cheriamor]

Wow! Tears started at the mantra😩... thank you❤️❤️❤️

[@muhabbatbayboboyeva3092]

Thank you Chelsea was very helpful and amazing video

[@PhyPhe]

Namaste 🙏🏾❤️🙌🏾

[@DeTurquoise]

Im the type of person which needs to Discover everything by myself and honestly i was never into affirmations. But i just find these affirmations are the best for First chakra and i found it by myself :) :D

[@anitasaxena1742]

Thank you Chelsea for your loving and kind guidance stay blessed dear

[@savannah3335]

Thank you so so much. You are an amazing, talented human being who should be shared with everyone.

[@tiseupiskila]

Thank you sooooo much for this video 🙏💖 I heard the same words about root chakra for years, but i sense them deeply for the first time with you 😳🤯🥰 it really help me grou ded my self in myself 🥰 Thanks gorgeous! 💋

[@HollyScarlett_]

Thank you for this. As a young girl who just moved to California, with my own business, sometimes life brings stress and I felt blocked. I felt relieved after ❤

[@mahfuzaeshboltaeva7423]

wonderful and thank you Chelsea for this lesson is helps me encourage my root chacra

[@pradnyapisal2039]

This was a very great tutorial Thank you so much for sharing your knowledge ✨✨ Can you please tell us How do we know that we have unblocked our 1st chakra successfully and it's time for the second chakra? Please help ❤️ Thank you once again ❤️ Lots of love ❤️❤️

[@sistersmiley5]

Wow! I’m blessed very informative and relaxing You are an awesome teacher

[@chanisemichaux1234]

My favorite way to start my morning 🥰

[@ritakus9871]

I literally am experiencing the Truman Show at a very high level, and I find you to be very uncomfortable. It is an intrusion on my privacy, causing my root chakra to feel severe anguish, because of the loss of my privacy, that I so value. It's like a death. I am grieving for my personal space to be given back to me, and it's a terribly uncomfortable feeling, because I know from this point forward I have to accept that this will not be my reality, and will grow to become even more extreme, which is a terrible loss for me.. I do realize some people like the thought of being famous, I on the other hand would prefer to have as much privacy as possible. So I appreciate your video, thank you for helping me figure out what I am going through at a very deep level.

[@meenakshi102]

Thank you so much

[@ASKAPHRODITI]

Thank you so much @ChelseaGilson! What a wonderful experience. So loved connecting to my body and unlocking the chakra.

[@yashdeshmukh7644]

You bring peace 👍🏻 thanks for such great and peaceful videos 👍🏻

[@sarahverlodt5435]

Thank you for this ❤️ message! Amen to God Universe Archangels Angels and Ancestors!!!! 🪶🪶🪶🪶🪶🪶🪶

[@Miss_Mitss]

I think this is what I was seeking for.. ❤️

[@1sasafrat]

This was amazing! I loved it, cried quite a bit feel incrediblt good after! Thank you thank you

[@ignacypawlowski6620]

Thank you that is good stuff

[@angelaharris4905]

This has been so enlightening!!!! And explains my fears manifested from my childhood!!! Thank you!!!!

[@misleidy1697]

Thank you so much, I’m definitely adopting that candy cane method I could feel the energy being released so intensely, amazing. ❤️✨

[@ChelseaGilson]

One of my favorite breaths!

[@JessicaJRolla]

Thank you Chelsea The breathing and pose/ stretch you showed to clear root chakra helped and especially the mantra . I’ve been feeling tense about a major life decision involving financial and career changes - opportunities w/ my life lately , so seeing your video helped me this morning !

[@belindacollins3077]

Thank you, thank you, thank you, this was amazing!!!!!

[@netra7383]

You've great aura.. Thank you

[@lindahardman9656]

Thankyou so much for sharing this with me😊🇬🇧

[@aashishspruthi9089]

You have a good charisma and it is inspiring me to believe in you wisdom. Namaste 🙏

[@thdinc.8421]

what a fantastic video, your energy is so warm and calm. I will be tagging you in my latest upload of the root chakra so that more people can benefit from this lovely practice. Thank you! ❤

[@tohussain6642]

Great subjects about root chakra... congratulations

[@joelcraddock567]

Wow thank you so very awesome found out that the root chakra was and had been my whole issue ,I will be using these in my practice so very simple but effective 💖💖💖

[@rajinderparmar]

THANK YOU, NICELY DONE GOOD SOOTHING VOICE. BLESSINGS.

[@ChelseaGilson]

Happy you like it!

[@indigocuff9989]

Great exercise 🌹

[@mariemcleod46]

Thank you so much for this, it is perrect❤

[@EDBLOSSOM]

this works!!!! make more!!!!

[@ChelseaGilson]

Just uploaded two more!

[@r.e.80]

Hi Chelsea Gillson!!! This video help me out a lot!!! So thank you so much!!! 🙂♥️🙏

[@ladyelizabeth]

This was so helpful, thank you so much for sharing.

[@jasminerosebellydancer6574]

I'm currently researching how to activate my root Chakra DNA. So going through various methods. Keep researching and studying it's all out there for you to unlock your full potential

[@yarivdavidkohaly4998]

Wow I really enjoyed this video. Sending much luv n gratitude. Amazing

[@adelinajohnsen2671]

NAHH I WASNT SURE IT WAS GONNA WORK BUT I LEGIT FEEL SO RELIEVED NOW AND I ALSO CRIED BUT LIKE HAPPY TEARS

[@Bodysense369]

Beautiful🙏❤️🥰

[@hello3933]

Thanks

[@lelandlewis8237]

thank you. that felt good

[@hakimja7747]

Love from Morocco

[@badhi-toogte]

Thank you very much ❤❤❤

[@JeremyLMarquez]

TY, my chakra is blocked giving me the feelings you describe here 2:00 wow on point... let's do this... update after...

[@deepun9091]

Thanks a lot, Chelsea. Please can you kindly consider doing the next sacral chakra video? That would be most appreciated by all...thanks

[@vijaykumarpandit8745]

Thanks it helped to become very fast

[@ilianagotzaridi6733]

Thank you 🙏

[@ruthnofchissey7540]

very nice I will look to her for more

[@GabrielPereira-mr1vu]

Thanks for your time and energy:)

[@ChelseaGilson]

It’s my pleasure

[@floweroflife7779]

I did it! ❤️ thank you 🙏❤️

[@eszterolah2316]

Thank you!