Root Chakra Yoga Nidra 40 Minutes for Deep Rest

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Root Chakra Yoga Nidra
Welcome to this yoga nidra for the Root Chakra or Muladhara Chakra. Relax deeply into this grounding guided meditation to connect to and to balance the first chakra of the 7 chakra system.
Yoga nidra is an effortless form of guided meditation with techniques used to bring you into a deep light altered state of consciousness, a state of wakeful sleep or conscious sleep. In these deeper sleep states, one experiences the most regenerative forms of healing and deep rest. While maintaining an acute sense of awareness in these deeper sleep states, we can open up the doors to the subconscious mind and plant the seed of intention or Sankulpa. Connecting to the earthy qualities of Root Chakra here, you can affirm that you are safe, grounded, support, and at home within oneself.
This 40 minute practice invites you to connect to Muladhara through imagery and visualization. This chakra resonates with and is represented by the colour of deep earthy red. Imagine a glowing orb of red light at the base of the spine, the region or home of Muladhara, and imagine this grounding red light energy begin to grow and grow, filling you up with the nourishing therapeutic qualities of Mother Earth. Cultivating a sense of body and breath awareness, you are invited to rediscover a connection to Self, the body, breath, but also the earth beneath you, the landscape around you, and a sense of belonging here within the universal energy web. You are an integral part of the whole.
Muladhara reminds us of what it feels like to be grounded, to be connected, to feel safe, secure, supported, held, whole, and at peace within. It encourages us to establish a strong foundation by ensuring all of our basic needs are met - food, water, shelter, and feeling at home within oneself and with your place in the world. Once our needs are met and we feel safe, we can then allow the upper chakras to open and come into balance, giving us a sense of being able to flow through life with ease.
Emerge from this practice feeling grounded, connected, rested, and with a renewed sense of wholeness within. Step back into your waking state feeling at home on the earth and in your body.
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Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.
Namaste,
Kristyn Rose
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