Рет қаралды 18,377
Hello friends, here is the description of the product and the link to be checked in amazon.
www.amazon.com...
-High strength PVC ball for yoga and pilates exercises
-Improve your strength, agility, balance and resistance
-Diameter 65 cm
-Includes air pump for easy inflation
The Ball for exercise allows you to perform fitness and yoga movements, as well as to work the muscles of the whole body in a very simple and effective way. It guarantees excellent results in training, such as dynamic balance, through resistance, posture and reaction time.
Among the main benefits you can get include: Body stimulation that improves circulation by fighting cellulite and muscle tension, training the abdominal muscles effectively, tones and develops muscles, increases flexibility and does not generate any impact on the joints.
The exercises that you can perform with the ball are very varied, so you can establish different routines to reduce and tone the body part that you want.