💪🏽 Uncovering Emotional Resilience || Groove Guru Podcast #21

In episode #21 of The Groove Guru Podcast we explore a lesser travelled paradigm that can uncover deeper levels of resilience, mental health and resourcefulness than previously recognised.
🎥 Timestamps:
1:00 A definition of resilience
2:10 Traditional psychology vs. new paradigm
4:00 Realising the true nature of mental health
6:28 Understanding experience
9:44 Feelings as as pointer to our resilience
12:06 Your psychological immune system
14:03 Looking to the ultimate space of health, resilience and wisdom
🤝 Support this podcast to assist in creating new content that educates, inspires and uplifts: www.paypal.com....
🔔 Subscribe on KZbin: / windsordrum. .
🎥 Groove Guru Podcast Full Video Episodes: www.windsordru...
🥁 My Excelsior Basics Drumming Course: windsordrums.c...
🔗 Stay Connected - Visit Windsor's Website: www.windsordru...
#MentalHealth #Resilience #MentalWellbeing #EmotionalHealth #Psychology #SuccessTips #Freedom