Understand How to LIFT Your Feet PRESS HANDSTAND

Use Bent Arm Planche, Pike Push Up to Find Your Toe Float for Handstand Press.
Add this drill for Press Conditioning: • Press To Handstand Usi...
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#calisthenics #presshandstand #handstandpress

[@nikkofundano8436]

Visual proof of the hip placement is fantastic! The pens work wonders!

[@MarincaGheorghe]

Lifting the toes for press was difficult for me also. Leaning enough in front goes a long way to do this as you've presented. Mobility definitely helps also.

[@PaulTwyman]

Yes the 'Rites of Passage' for the Press Handstand

[@zbynekmelmer6558]

Much needed video in my current state of training. Appreciate it greatly, thank you so much sir!

[@vvaallddeess]

Can't explain it better! Really helpful, can't wait to try all this out and understand the weight shift in my body!

[@PaulTwyman]

Glad it was helpful!

[@chrisrustomnorthover]

Great content very useful

[@apocalypse84]

i think your explanations are the clearest and best i've ever seen on youtube and for sure you are one of the best coach ever.

[@PaulTwyman]

Wow, thanks!

[@alextaylor4272]

Great video Paul. Thoroughly appreciate the timing of you posting this one following my question the other day

[@PaulTwyman]

Yeah it’s such a common question, explaining the concept is tricky

[@rcombatlife9838]

The best explanation I have heard ! Thank's man

[@PaulTwyman]

Thank you !

[@oriolpicascomas711]

Fantastic explanation as always. Good job!

[@PaulTwyman]

Thank you 🙏

[@dieterstraubel3735]

One of the best videos i've seen, short and simple, but so effective 👍

[@PaulTwyman]

Glad you think so!

[@luizalbertopersonal]

this pen trick is amazing test to evaluate the good form. Thanks

[@PaulTwyman]

Great to hear! Was holding the white board marker as I was thinking how to explain it better

[@Purvisvarietyoflife]

Oh man getting my feet up has been a challenge for the Handstand.. I can get my feet up for the headstand easily but the Handstand has been challenging.. tk you for the tips

[@JoseVetereconomia]

Paul, you are an amazing teacher!

[@PaulTwyman]

Thank you ! Great to hear

[@anicajvv]

Great video! Thank you!

[@PaulTwyman]

Great to hear!

[@hayyyy120]

So much info in one place….. Gad dayum! I’ll be watching this for weeks

[@PaulTwyman]

Great to hear! Thanks

[@A-l-b-e-r-t]

Please Please Please keep up with these amazing videos

[@PaulTwyman]

Thank you ! I plan to

[@MotifConsulting_Denver]

My wrists hurt too much in that position

[@PaulTwyman]

Slowly condition the wrists with more volume but less intense positions, work on general upper body mobility and it’s also worth trying low P Bars (parallettes)

[@bradbrask]

Thanks!

[@PaulTwyman]

Thank you 🙏 much appreciated

[@Wackybritt]

thanks

[@PaulTwyman]

Thank you

[@hqcart1]

you should have mentioned that high hamstring flexibility is needed first, you can see @ 3:47, most people cant even touch the the ground with their finger.

[@natecoomer4421]

Does trying this with parallettes work as well?

[@RestlessSoulsOnline]

Coach that's a nice explanation, it applies to every freestanding skill, when you record yourself you understand that your hips should be on top of your hands to succeed.

[@PaulTwyman]

Yes 100% and its cool to look at different skills and see the similarities

[@Mentalcheez]

What are some benchmarks/milestones with mobility to know that you have enough to do the press to handstand? (just wondering how to identify a bottleneck)

[@PaulTwyman]

Palms to floor standing forward fold will makes things easier, but adding strength in the upper back and shoulders at the same time will give you lots of options

[@Olaf_Olafson]

I tried leaning forward into crow pose and fell over.

[@PaulTwyman]

Move slowly and hold just before you fall. Video from the side to self critique the position and give it time to condition

[@cedrictwix2717]

How is it even possible to keep talking while showing the moves without forcing the voice ? 😳

[@augerontgen8240]

You are blessed not to have too long legs.

[@stenki]

I dont have enough flexibility😢

[@PaulTwyman]

Not yet