WANT PRESS HANDSTAND? This is For YOU

What You Need to Know to HANDSTAND PRESS. Strength, Flexibility, Balance and Skill
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
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Handstand Equipment (Block and Boards)
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#calisthenics #presshandstand

[@MarincaGheorghe]

Your commitment is great as usual 😊 Paul.

[@PaulTwyman]

Appreciated thank you for the ongoing support

[@dudleydooright]

I've been working on this stuff daily since Jan 1. I think I've watched your videos more than anyone. I watch them over and over again - every night. Starting to get the occasional 5-10 second handstand now but geez.. underbalance is my nemesis (I have poor shoulder mobility though, that I will continue to work on). I'll never understand how you got so strong to lean like you do and stay balanced. It's amazing to watch. Hopefully I'll get there though. Gave myself a 2 year goal to get a good solid 30 second free standing handstand (straddle press to handstand is my main goal). My pancake has really improved though! Got my whole face on the ground for a full minute now (with a plate on my back and after about 3 warmup sets) and couldn't even get my elbows on the ground when I started at the beginning of this year! I did manage to do my first pike press pushup to handstand (bent arm) against a wall this week. That was exciting! I'm in my 50s though.. so not in any hurry.. just genuinely enjoying the ride of doing things I've dreamed of doing my whole life. Thanks much for your videos, Paul, and keep them up! Of all the videos I watch, I come back to yours the most. I've no doubt you'll be at a million subscribers someday!

[@PaulTwyman]

Thats amazing progress and shows if you stay consistent results will come. Wise words about not rushing and enjoying the journey! Let me know if you have any requests for videos

[@Purvisvarietyoflife]

From seeing the image I thought this was going to show how you can use the bands to do a handstand but there was only one part covering the band which seemed pretty difficult to do. The information provided was detailed and useful and I think the tip to use a step stool to help me lift my legs was helpful and will try it but if you have any tips to use resistance bands for learning the handstand then please provide this information. Thank you for this well-detailed video

[@user-gl9bw9vr8q]

Thank you

[@PaulTwyman]

You're welcome

[@kcaper1370]

I really appreciate your work. Thank you soo much

[@PaulTwyman]

Thank You! Great to hear

[@AndreS_22246]

Thanks! Brilliant as always 👍

[@PaulTwyman]

Thanks again!

[@ryanm6869]

My goal is still swim to the edge of a pool, then press handstand out of it. Just seems super cool

[@PaulTwyman]

Yes that was on my list when I started

[@fg_arnold]

👍👍👍

[@Phelifant]

🙌🏻

[@user-cl7bl3rl7f]

Great one Paul. Is the forward fold the more important stretch or is it the pancake? I've been working on the pancake for some time now, hoping it would help the flexibility part of the press all around.

[@PaulTwyman]

Both are great but yes i would rank them Forward Fold First

[@Edit4u7]

I can't lifts my legs 😕 why & what I have to do for it?

[@PaulTwyman]

this one should help kzbin.info/www/bejne/gnyvgap9hN5gftk

[@Edit4u7]

Thank you sir now I'm able to do it love you ❤ .​@@PaulTwyman

[@blueshiftministries5554]

I’m the first comment of the day 😊

[@PaulTwyman]

Winner winner