You offering study notes AND an audio link (not to mention the video itself) is just so generous. Thank you.
@chrivison Жыл бұрын
I have both, was running cross country almost everyday, 5k 20 mins. I love running so much and have been recovering since late may. It’s now august. I’m glad for these videos
@madraven074 ай бұрын
Very helpful. I’m taking Levofloxacin and was not informed of the risk nor was anything said by my doctors when I indicated I had developed Achilles Tendinopathy.
@dolf1n12 жыл бұрын
Explaining to patients in simple terms like this goes a long way.
@lldadb6642 жыл бұрын
I was trying to research effectiveness of ESWT as a layman (but a pro at Achilles injuries), but only had a particular brand and did not know the more general term. Thanks!
@carmengomez-munoz47238 ай бұрын
Very informative and easy to follow! Thanks !!!
@MissMal92 Жыл бұрын
It's very tender, back of heel. I wear flip flops 95% of the time- so, not from shoes. For baby years in the morning the pain presents then dissipate shortly after. but now it's gotten extremely painful in a very short amount of time for seemingly no reason. 😢
@aliciaparlette369312 күн бұрын
Flip flops can definitely harm your feet-they offer no support! Hoping you’ve healed up in this time 🙏
@Cycleplayer1172 жыл бұрын
This is such a great video 👍🏾
@janeulalia3 жыл бұрын
I love that squeeze test animation!
@ZeroToFinals3 жыл бұрын
Me too!
@robertwilloughby80502 жыл бұрын
Thank you. My daughter (who is only 11) has mid-portion tendonitis, she is doing the Ice and trying to rest it up (but, as I said, she's 11, so your mileage may vary on that......😉) so I'll mention the ESWT (and watch her recoil in horror, probably) as a possibility.
@gamingwithmedico3 жыл бұрын
This video is great!
@ZeroToFinals3 жыл бұрын
Thank you!
@Bk77183 Жыл бұрын
Ive had achilles tendonitis for 3 years it is not going away
@feelnrite Жыл бұрын
I am starting to think mine will be with me too.
@klaudiarojas9507 Жыл бұрын
Excellent video
@aminbaseri67412 жыл бұрын
Thanks 👍👍🙏
@malklewin4055 Жыл бұрын
Thank you
@iantincangleed4702 Жыл бұрын
great info thanks
@lorasteger62055 ай бұрын
Thanks for the info. How can a person increase the collagen in their tendons. I have several tendon injuries. Thanks 😊
@Landshark9283 ай бұрын
There numerous collagen powders available. Please take the hydrolized variant. Gelatine may also help
@abhijeetdakhale20232 жыл бұрын
Thanku so much 😊
@nathanielmills467810 ай бұрын
Can this cause pain around the ankle too?
@melodiekyriu3 жыл бұрын
Thank you for the video. Learnt a lot ❤️
@ZeroToFinals3 жыл бұрын
Thanks!
@Pathologyformedicalstudents2 жыл бұрын
Amazingg
@azsegrxdhtfgvijnkomlewrhtg9508 Жыл бұрын
I don't have any pain around the heel area where the tendon is but the part just below where the calf muscle inserts feels weird. That's also part of the achilles tendon though right?
@KELOC12 жыл бұрын
I have had this for about a month. All I was doing was my usual stretches. Dr claims it’s just tendinitis. I’ve been wearing a boot for a week. Didn’t seem to help too much. Not sure if I tore something 😓
@lilhuntxd Жыл бұрын
Are you okay now?
@KELOC1 Жыл бұрын
@@lilhuntxd finally, yes.. took a good 3-5 months.. weeks in the boot, followed by babysitting it. Now I take collagen and I’m getting back into “light” stretches. It’s too easy to tear this area. I know several ppl who have.
@lilhuntxd Жыл бұрын
@@KELOC1 3-5 months 😟 I just recovered from ACL surgery now I have this shit… I’m glad you are better now 👍
@KELOC1 Жыл бұрын
@@lilhuntxd don’t get depressed about it.. just rest it and try to take it easy. These are just minor setbacks. Get well soon
@lilhuntxd Жыл бұрын
@@KELOC1 Thank you 🙏
@grumpyAsianguy6042 жыл бұрын
Can this cause shaky or jitteriness in the calves from extreme walking?thanks!
@MishalMaganlal8 ай бұрын
but what can we do to heal this ?
@scottcameron924 Жыл бұрын
I gave the eccentric contractions a go tonight and found when im lowering my foot it would make a sharp (pain) clicking on the top of my mid foot about an inch from my pinky toe? Could this be a different underlying problem all together?
@jyotideshpande3593 Жыл бұрын
Hii.I have had TA lengthening surgery on 03 Oct 22...which exercises should I follow..?
@PtolemyXVII2 жыл бұрын
Out of curiosity what is the treatment for tendon rupture?
@RSmith-wd7zr2 жыл бұрын
Surgery?
@megadogecheems2 жыл бұрын
Surgical repair in complete ruptures
@haribharani42566 ай бұрын
Which reason Achilles tendon pain ?
@cassidyfritsch91662 жыл бұрын
I’m a runner and this hurts so much! I’m about to turn 28 and my body just aches
@klynsma762 жыл бұрын
I hear that, used to be able to run half marathons. I have bone spurs and Achilles tendinitis in both ankles
@Catalonia2 жыл бұрын
I'm older but I've got this and I think it lead to plantar fasciitis. It's so frustrating because its been on and off for 8 months, even with a major downshift in my milage. Don't know what else to try.
@exakthealth Жыл бұрын
so sorry to hear that! unfortunately so many runners have to suffer from running injuries, this is why strenght training is so important. I hope you´re doing better today!
@azsegrxdhtfgvijnkomlewrhtg9508 Жыл бұрын
I'm 30 and had achilles tendonitis 3 days ago on sunday. It hurt just stepping off a curb and the whole tendon up my calf muscle was sore and weak but I still ran on it on Monday. Now it's Wednesday and it feels back to normal. What I did was apply cold and hot to it multiple times every day. No need to reduce work load. Just take care of it on the days when you're not training.
@zachcouch865410 ай бұрын
I have it too. Stop running for a year.
@lindaj54923 жыл бұрын
As new subscriber I’d find it helpful to have an alphabetical search option on your channel website, please. Want to learn about piriform muscle.
@ZeroToFinals3 жыл бұрын
Thanks for the suggestion. You can search the zero to finals website (zerotofinals.com) using the search bar. I'm not sure about KZbin - I'll look into it.
@분홍검정-j1k2 жыл бұрын
how about prp?
@toripalmer98552 жыл бұрын
I just got diagnosed with this and the doctor suggested prp
@africanbeautifulgirl3 жыл бұрын
Great to the point and high trike!
@sefikvehabovic70582 жыл бұрын
Ima li na srpskom jeziku.?
@chrivison Жыл бұрын
An Achilles injury is different because if you’re not moving it, you won’t heal properly. Don’t be afraid to massage the hell out of it and rub the knots out. It’s going to hurt but if you do it right, it’s healing. Rehab is painful if you’re doing it right.
@Beanbag777 Жыл бұрын
Are you sure . I’m convinced that doing this made mine flare up
@bushellsnet2 ай бұрын
Ditto that....massage gun healed my mid section tendonopathy, but R insertional tendonopathy is hanging around and proofing hard to treat (now doing heat packs and massage.....slowly improving so it might get there. 58 YO male btw.....been an issue for about some years (life long runner)