Understanding Creatine's AMAZING Effects On Muscles

In this video, we break down everything you need to know about creatine - one of the most popular and researched supplements in the fitness world. Learn how creatine helps your body produce energy, supports muscle growth, and speeds up recovery. We'll also address common myths, like the misconception that creatine is a steroid or can harm your kidneys. Plus, discover how it can improve brain function and metabolic health! Whether you're a gym-goer or just curious about creatine’s benefits, this video will clear up any confusion and show you how to use it safely for maximum results.
👉 *What you'll learn:*
What creatine is and how it works in your body
How creatine supports muscle growth and recovery
The truth behind common creatine myths
Why creatine monohydrate is the most effective form
Benefits for both athletes and older adults
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[@Needless2say]

Thank you Dr Osborne for helping all of us. Also, thank you for spreading the word about mold toxins, histamine and the DAO enzyme in other videos.

[@amyburton1225]

thank you for the really cool information. I really enjoy learning.

[@xjet]

Creatine may not cause muscle cramping but as a Parkinson's sufferer I can confirm that after growing my muscles through resistance training and creatine supplementation, my dystonia is a hell of a lot worse! However, I'm not complaining because I use creatine as a regular part of the management of my Parkinson's treatment -- there is only one study supporting this but it works for me!

[@darkfieldcarnivore3928]

Interesting. Have you tried nutritional ketosis as a protocol? Some have seen amazing improvement

[@xjet]

@@darkfieldcarnivore3928 I spent six months on a ketogenic diet and noticed benefits. I have since returned to a very low-carb diet and noticed no adverse effects from being "metabilically agile".

[@maureen3770]

Research plasmalogen usage for Parkinson’s. Dr Dayan Goodenow - there are lots of podcasts and interviews with information

[@dawnchristine1344]

Thank you for the teaching and good information. I always love it when you put up a new video.

[@OpulentRed]

I've been taking Creatine Hydrochloride (I don't know why I can't shake off the water retention with Monohydrate form) since a year ago. It helps with stamina and recovery from muscle soreness, and I can actually see improvements in my body composition. I'm a woman age 55. My gym friends can't believe my age as I look younger. I'll never stop taking it.

[@lilrodz]

Interested in a fasting video with instructions Doctor. And how can it be done while also taking prescription medications? thank you! 🙏

[@SantisandKisin]

is it best to take in the morning or night, pls? I dont work out, only yoga and such.

[@DrOsborne]

either is fine

[@SantisandKisin]

@@DrOsborne Thank you

[@amyburton1225]

Can you please tell me if it causes hair loss in women? Thank you

[@AnneSofie-b1j]

I have no medical background but my friend has used it for quite some time now and she has had no bad side effects and not mentioned anything about hair loss as a side effect

[@jpauldennis4040]

My Sweetie Pie is wondering your age group.She has long hair but started thinning out years ago. Started using castor oil & avoiding store shampoo. Asking Doctor, too

[@ToolsForLife1111]

For me it was unwanted facial hair 😕

[@amyburton1225]

@@ToolsForLife1111 i never dealt with unwanted facial hair. Until I started taking testosterone cream. I took injections for a long time. Then put on testosterone cream, then I started getting facial hair

[@ellenanortje3707]

Did you listen to the video clip? He said there is NO evidence that there is a link between creatine supplementation and hairloss.

[@akaWilderJackson]

I have RA. When I take it, it actually cause me to flair really bad. After some research I found that it might not be wise for people with this (and related) conditions to add creatine.

[@patriciadanielasaravia3412]

✅