Creatine Monohydrate: The Surprising Benefits Beyond Muscle Growth!

[@niritzagofsky7473]

Thanks, Dr. Osborne! I've taken creatine on and off and didn't realize the benefit it was giving me. I would feel the energy from it but didn't connect it with other symptoms coming and going. So very interesting. May God reward you for offering what could turn out to be vital information for many suffering individuals.

[@rebeccapenders5050]

You can never go too deep into biochemistry for me! I found this both incredibly helpful and fascinating. Thank you ❤

[@judyspeigle8415]

Come on people, hit the like button. Helps him

[@jolandameivogel9006]

👍

[@frankenz66]

Yt mutes thumbs up too on some channels.

[@loraliecataldi1975]

DR Osborne saved me from what I felt was impending death with my gluten and grain intolerance and in the wee hours of the night I would think if there’s anyone who might be able to help me understand the what and they why behind my long standing mental illness diagnosis it would be HIM!

[@notaras1985]

So what do you eat now

[@shirleycropanese9807]

You are the best, most informing doctor on u-tube. Thankyou with all my heart.

[@kristindye8296]

I already know this going to be so good! Thank you in advance for sharing your knowledge!

[@K-hafsi_loveallah]

Thanks Dr Osborne ❤ God bless you and guide you through your Life

[@gloglos100]

Thank you Dr Osborne you are a true champ I am so glad you have this approach and give us this help. I am ancient now, feeling the change.i was a tennis champ, sailed in 12 and 18ft skiffs competively which require extreme effort to to point of tetanny shaking of muscle constantly and had an active life. This biochem gets really important in one’s 80s Dr Osborne.

[@gloglos100]

Ancient and can’t carry heavy things so this video helps. Thank you

[@sharonhandeland7600]

So very helpful Thank you I have family with MD. So passing this on now!

[@mattcappel4776]

THANK YOU Dr. O!! I've been wondering about using creatine (I lift heavy, workout 5-6 days per week and I'm menopausal in my late 40's). I've tried to research this on the web, and boy there's alot of information that is quite difficult to navigate. I trust your opinion, and now I feel better about taking it. I so appreciate all that you do! You've helped me (and my husband, as well as friends and family) more than you know!

[@joannelee8858]

Excellent video Dr Osborne! I’ve been taking creatine monohydrate for about a year and a half,maybe even a little longer! Although I take quite a few supplements, I am certain CM has helped a lot of my fibromyalgia symptoms(especially pain)and I feel stronger ..53 ,perimenopausal!So many benefits! Your videos are the best!!!👍

[@michelemcneill3652]

I know ive said this before, but you changed my life so incredibly. Because of your gluten videos after more than 20 years of debilitating alkalalosis from Hashimoto's im in remission. You are a miracle worker to me.

[@G3ro_Oni_mo]

Watched the whole presentation while on the thread mil, although I been taking creatine daily for almost 5 years, I still found this information helpful.

[@traditionalstew9873]

Dang, a ton of valuable info, thanks doc!

[@nancycordero-severance7661]

Would live a teaching on fillers/ingredients used in supplements. Thank you deeply for your ministry ❤

[@rossanajoubert4881]

Awesome info! Thank you! 🙏

[@pawsclaws4890]

I found this very interesting ❤thank you Dr Osborne

[@DL-oc1cu]

I was hoping I could find some thing to help me with my muscles thank you so much

[@hoopoe9629]

Great timing! My doctor just recommended creatine. I didn’t know it was good for the gut lining in addition to muscle and energy production. You said there’s not really a test for it, but I could have sworn I had a lab test several years ago showing low creatine (not creatinine) because I looked up what it meant - and it said either low protein intake or chronic illness with wasting (!) and I asked my previous doc about it and he mentioned protein intake (I eat plenty of protein)…. Will try to find those labs UPDATE: I was wrong, I found the labs and it was creatinine that was low

[@nsudatta-roy8154]

Dr Osborne, you always bring it.

[@jkmjemmadesigns5553]

Thanks. May help my parents...smile a little! Very pleasant look at the end 'epilogue'.

[@jktb2150]

Love your information/education !❤🎉👏🏼truley a modern day hero helping people with their health

[@AliceR27]

In my 20s, I started taking arginine and ornithine. This was in the mid to late 1980s, so nothing but books available. I was working out 5-6 days a week, 1-2 hours a day. I noticed a big difference when taking arginine and never really knew why. I'm now 66 years old and starting back in the gym. Never too late (I hope) to start. Great to learn the science behind a supplement.

[@carrikartes1403]

More wonderful information Thank you

[@solitatorres3682]

Great teaching thank you 🙏🏽

[@MBT372]

It raised my blood pressure and gave me bad insomnia.

[@aliciablumenthal1018]

Really ? 😢 that’s very scary😮

[@SuperToughFish]

@@aliciablumenthal1018 He wasn't sufficiently hydrated

[@MBT372]

@@SuperToughFish I was , I drink tons of water.

[@royramdas7298]

What is your diet like and what time are you taking it. Stop all the processed foods maybe try a keto diet. Don’t take 5g do 2g drink clean water maybe get a zero water pitcher or a reverse osmosis system. You can also be low in Vitamin D , Magnesium, Zinc. Take it every other day 2g and train (work out)

[@wb7779]

I've been wanting to watch an indept presentation on creatine like this one for a while. This is very good stuff. I feel empowered after watching this. More so than before. Now, my beliefs about creatine supplementation are justified and make more sense. Thank you, Dr. Osborne for sharing your enthusiasm for pursuing better health.

[@wb7779]

I just want to add to my earlier comment that details matter. I knew creatine was good for exercise, but I didn't have a clue how it really works. This deep dive provided me with a much better understanding and greater appreciation for something that seemed trivial. It depends on how you look at it, I guess, but I see a lot of value in information like this. That reminds me, I know so many people who just don't care about it. Almost everyone I know. Why don't they care, and why do I care, and what does this mean. Hmm, even more fascinating.

[@DStephens-h1t]

Truly timely information for me! Thank you very much

[@tonimarieklavin7759]

Thank you so much for this information. I always learn so much from these videos.👍🏻

[@Patrice-bm5wz]

Awesome and informative!!!

[@dawnchristine1344]

Thank you for sharing your wealth of knowledge and for making it easy to understand for the everyday person. I have recently been taking creatine and can confirm it has helped.

[@8sonrisa8]

Really helpful video, Doc!! I think Creatine’s got my name on it. Wondering if I can add it to my prescribed protocol you have me on.

[@tanyawieczorek6603]

Are you a patient of Dr. Osborne?! Lucky you 😊

[@lmwlmw4468]

Great video.

[@rosesigurdur3483]

Thankyou so much

[@pamterrellauthor]

Wow super helpful! Thanks so much!

[@Gengh13]

I wasn't aware of the benefits of creatine for leaky gut, it makes sense.

[@richardnewman1670]

Dr Osborne; What about a stroke recovery?

[@DL-oc1cu]

I was hoping I could find some thing to help me with my muscles thank you so much 65 plays pickle ball in alway hurting my self😊

[@belikezebra5139]

Thank you very much! Question: there a micronized version of Creatine Monohydrate. Do you find it better than the “normal” non-micrinized Creatine Monohydrate?

[@aliciablumenthal1018]

Which brand can you recommend?

[@denisekuscsik9412]

What is the best brand?

[@DrOsborne]

www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra_creatine/

[@lenkavolnhals7197]

The focus is now on Jelly fish. Thank you.

[@tanyawieczorek6603]

Jellyfish, why?

[@tanyawieczorek6603]

I've noticed creatine labels all say "may cause weight gain".. I already need to lose 15lbs, I don't need to gain any more 😮 Thoughts, anyone?

[@rosalindr4975]

I gene x is a company that tests for Lyme. Insurance will now reimburse! It’s a breakthrough. Accurate test, unlike what’s been affordable till now. Sorry I’m off topic.

[@FirstnameLastname-pe5ib]

Awesome, when did this happen? And does insurance cover coinfections now as well?

[@rosalindr4975]

@@FirstnameLastname-pe5iba few months ago insurance started paying ( I don’t know about overseas & apparently New York State is blocking it there. Everywhere else. )

[@stevierusso529]

"Medicare part B only" as just read on I Gen X Web pg.

[@lastsalmaan]

Can I take micronised creatine monohydrate, it is all over the internet????

[@gretagorgevic2421]

Is there a creatine in collagen beef powder, Dr. Osborne?

[@TheGreenupTime]

If taking EEA is creatine supplement too much?

[@anneross1859]

Have you heard of this brand, Bod creatine HCL? I found it online, 2 capsules equal to 5 g of monohydrate. I love especially that it is a pill and there’s no bloating. Thoughts? I also thought it was to be taken before a workout?

[@grmalinda6251]

Is this a peptide? What about swelling? Thank you

[@330_Crew]

Can you add Creatine Monohydrate to coffee? For at least a year or longer I've been taking my creatine in my morning coffee. I've read in some forums that heat negativity degrades the creatine. Is this true? I note in the video it is mentioned to take in cold water or a smoothie.

[@shaunanorman4804]

So is it best to take before or after working out ?

[@RubGoddess]

He did after

[@mystrength5640]

Morning Dr. Can people with mast cell, auto- immune diseases and Methylation issues take Creatine please? Would extra Water be required for hydration. Tnx in advance 🎉

[@gregjuel6212]

My kidney lab shows low will creatine help?

[@rosalindr4975]

Low what ? Low kidney function?

[@nsudatta-roy8154]

Be careful taking creatine if you have kidney issues. Creatine can effect creatinine, so it may be a good idea to work with your HP if you want to supplement.

[@MBT372]

@@gregjuel6212 it will not help

[@gloglos100]

I just ordered creatine monohydrate from iherb, 2.2 lbs, 1 kg. I fought two so I got free shipping to Aus. It’s plain.

[@amyburton1225]

Can someone please tell me if creatine monohydrate causes hair loss in women? Thank you

[@joannelee8858]

I’ve been taking CM for about a year and a half and haven’t had any hair loss issues.

[@amyburton1225]

@joannelee8858 thank you so much!!!

[@DaveOriginallyfromBrooklyn]

Dr. I take arginine. If I start creatine should I stop the arginine. Thx

[@daliab8493]

I take both. Creatine daily. Arginine pre-workout.

[@angiekitson-harris4257]

Can you take creatine if you are in dialysis.

[@carlestridge423]

Can u take creatine before u .workout

[@daliab8493]

Yes. Gives you more energy for your workout.

[@notaras1985]

Now talk about the side effects ❤

[@versewriter8123]

Would it be effective for gout?

[@rosalindr4975]

Have you tried tart cherries? 3 a day. It worked for my friend Jimmy. He tried it because he was disgusted at his copay for the rx he had.

[@versewriter8123]

@ It's my son who currently has gout. He takes alpurinol but it isn't helping. I'll suggest the tart cherries to him - thanks.

[@stevierusso529]

Reduce drastically all foods with purines!

[@nsudatta-roy8154]

​@@rosalindr4975Tart cherry is great, but Montmorency is the one with the most science behind it for all manner of things, especially as a glutathione pre-precursor that makes the precursor melatonin.

[@Gengh13]

Apparently raw milk has lactoferrin that helps the body excrete uric acid, it may help.

[@julieellis6793]

Dr., would Creatine help someone with Pots? A young man in my church has it.

[@tanyawieczorek6603]

Wondering this too, I have POTS

[@jquillin82q99]

I've heard that Butchers Broom herb can help with POTS .. Dr Ardis Show did a deep dive on it a couple months ago.. on Spotify, Rumble and his website. Can also help with Varicose Veins. Good luck!

[@smarzig]

Please please join Make America Health Again /RFK JR. His hearings going on today are kick-ass. I hope you are watching!

[@shaunanorman4804]

The Demorats 🐀🐀are so angry and nasty

[@tanaatkinson7833]

Will creatinine hurt kidneys?

[@laurenglass4514]

Peter you are not discussing specifics. Ok loading dose, then 5 mg for how long.??

[@stevierusso529]

Until you're back to full homeostasis, metabolic health!

[@nsudatta-roy8154]

Bio-individuality! It's hard to render specifics.

[@Nini-tj6se]

Should you get your blood checked regularly when taking this…for kidney function purpose

[@nsudatta-roy8154]

@@Nini-tj6se It's not necessary, in my opinion. The body makes is so it's not a huge deal. It wouldn't heart to get a full workup before starting it if you expect to supplement daily and have had or are concerned about kidney challenges. I would pursue a balance diet, drink lots of water, avoid high oxalate foods, but consume celery and arugula as those should be rich in nitrates and are the lowest in oxalate among the leafy vegetables. Some experts suggest adding lime juice to your water to reduce oxalate oxidation. I would also see about adding Calcifediol too.

[@laurenglass4514]

@ then he is talking about something that can be dangerous and harm you and he blandly makes suggestions about something to take . This should have been a more specific , in depth presentation. Not just this study and that. If you know that medicine, food, and supplements have consequences maybe you can get and stay well. I find his presentation lacking. Thank you for commenting. It felt like something was missing.

[@hildanavarro8236]

IF A PERSON HAS ONE KIDNEY HOW MUCH MG DOSAGE

[@nsudatta-roy8154]

Everyone is different. I would suggest working with your HP on this to monitor your creatinine levels.

[@lenkavolnhals7197]

I am so tired, but someone must get it right.

[@DA-BROWN-STOIC]

Big creatine 🪭

[@daliab8493]

I take 5 g a day of creatine in three split doses: pre-workout, post-workout, and before bed.

[@medicalknowledgelover]

Too much you only need it after workout for faster recovery

[@loraliecataldi1975]

I wish I could know the root cause of my own mental illness of which the onset was at age 10 and got progressively worse over time. I’m now in a category where my illness is considered treatment resistant and refractory but the MAOI class is the only thing that gets me into remission. It’s a curse having this illness and I’m not sure how much genetics play a role in it but I was heartbroken when my own son had his first mental health crisis also at age ten.

[@carrikartes1403]

Consider trying the carnivore diet many people testify that it has resolved mental health issues.

[@stepheneverhardt4731]

Try a low carb or no carb diet with high fat for 90 days.

[@loraliecataldi1975]

@@stepheneverhardt4731I will try that, any other recommendations? Thank you for your input. If I could have anything in this world it would be to have a brain that I could trust to work properly and efficiently. I don’t covet things but I sure do covet those who have never experienced a brush with mental illness. It’s brutal and I would rather take a terminal illness than endure another relapse again.

[@nsudatta-roy8154]

Have you checked your vit b levels? Consider doing a geneSNP analysis to see where you may have some deficiencies, and allow you to get on a regimen that can activate/deactivate genes.

[@Wngr60sfe]

Metabolic Mind- KZbin.

[@erichelfrich1011]

Normally , i love all the details- down the rabbit hole etc. About 15 minutes in my brain reached full stop. WAY TOO MUCH TO ABSORB. It's 10 pm , too late. All I have to know was covered in the first 10 minutes max. This comment is just me, it has no bearing on the wonderful detail and the explication of that detail that Dr Osborne cover. I just started creatine last month and yes I did a 5 day loading phase , I weigh 85 kg, 65 yr old male, 6 ft tall. , I take 5 grams 2x per day. In the am and after workout in the afternoon

[@gloglos100]

Just get the general sense of it, he gives summaries. The intervening biochem lets you know this matter is feel, not a fantasy not marketing.

[@Divchyk]

Info is good, but the thumb nail of the video is weird (looks like a 3rd muscular arm is growing out of doctor's head)

[@laurenglass4514]

How much and what mfg and how does a regular person know what to do. The drs don’t know anything.

[@hildanavarro8236]

HES A DR, KNOWS ALOT MORE THAN YOU. GO ELSE WHERE. GO

[@artieadams8]

Supplement with 5mg a day

[@lenkavolnhals7197]

The topic has moved, when I get some sleep, I tell you more. This Charlie and 2 Others with the Nobel Prize. Only when you get it wrong you seems to get one. Apparently with the time it proves they were wrong, but not of us seems to be remembering, how it was then. The cell does plus another Nobel Prize water does you combine.

[@rosalindr4975]

Get some sleep and come back later.

[@250txc]

Not saying all of this is not true but believing all this is well over the top ... ESP giving it to your kids so they play better... Best part of all this is the low cost lol ... -- After taking this stuff in low amounts, I now need ~acid to clean the stains out from my commode ...

[@peggymoffatt1651]

Fantastic information!🦴💪🧠

[@stevierusso529]

"Lipsomal Creatine" with NAD Gold & methylene blue, all 3 together??

[@nsudatta-roy8154]

How is the NAD made in the NAD product you suggest?

[@stevierusso529]

@@nsudatta-roy8154 Quicksilver scientific, take a peek.

[@hildanavarro8236]

IF A PERSON HAS ONE KIDNEY HOW MUCH MG DOSAGE