Understanding Polyvagal Theory

[@lukec8764]

I’ve watched some of your other videos on Long Covid, and they are very interesting. I don’t have long covid, but rather CFS that I believe came from a Hep B vaccine 11 years ago when I was 19. I struggle with finding things that help me because a lot of meditations and yoga will leave me with horrible side effects; just 30 minutes of meditation will leave me unable to sleep, night sweats and fever dreams, yet my brain fog and symptoms will clear and my mood will improve; there’s clearly something going wrong with my nervous system. Perhaps this is interacting with trauma? Do you have any information on healing from something like long covid with trauma?

[@sallyriggs465]

Yup literally my whole book/course is about this 😀

[@lukec8764]

@@sallyriggs465 Great! I’ll put your book on my read list and dig a little deeper. Thanks!

[@mwngw]

Is Vagal stimulation a conceivable idea for polyvagal symptoms other than neurology patients? Is humming and singing a real bona fide treatment for Vagus nerve symptoms?

[@sallyriggs465]

Yes and yes. And about 1000 other things you can do to support and calm your nervous system - lots info on this channel!

[@mwngw]

@@sallyriggs465 ....Hvala! Danke schoen!❤️