Understanding Proximal Hamstring Tendinopathy in Runners (NOT WHAT YOU THINK)

Dr. Duane Scotti shares 4 new and improved tips in overcoming high hamstring tendinopathy with running
🔥 Get Spark Healthy Runner’s FREE Proximal Hamstring Tendinopathy Guide Here ➡️ learn.sparkhealthyrunner.com/pht
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Watch how Mary went from frustrated runner with PHT to first time marathon finisher at the NYC marathon: • Hamstring Injury to Ne...
QUESTION - Have a question about running or conquering hamstring pain? Drop it in the comments!
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How to Return to Running with PHT ➡️ • How to return to runni...
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⏰ Timecodes ⏰
0:00 Healthy Runner Podcast proximal hamstring tendinopathy
4:16 What is proximal hamstring tendinopathy
7:15 Why do runners get high hamstring pain
11:31 What does proximal hamstring tendinopathy feel like
16:33 Tip 1: Sitting is a bad guide for running!
17:43 Tip 2: Passive treatments won’t work!
26:20 Tip 3: Hills and speed will be last!
29:20 Tip 4: Be patient!
31:51 PHT success stories
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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).
Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: learn.sparkhealthyrunner.com/...

[@sparkhealthyrunner]

[Download] PHT E-Book for Running👉🏼 learn.sparkhealthyrunner.com/pht

[@lindadellacamera4905]

Been dealing with this for 2 months it’s exactly what I have. Great to know what’s really wrong. Duane is awesome!

[@md4180]

Worked with this patient, knowledgeable and encouraging man in early 2020 during pandemic and he guided me back to running...and we did it all virtually!! Dr. Duane Scotti is my savior and my go-to!! If you have PHT it IS possible to get over this condition...contact Duane and do the exercises he prescribes! He knows his stuff and he keeps learning

[@sparkhealthyrunner]

You are a Healthy Runner Winner Michelle! Thanks for adding your experience working together getting over PHT!

[@leniolesch896]

I have persistent tightness in the upper right hamstring. I’ve been dealing with this for months. It’s not bothering my while running, but I feel it a lot when stretching. I don’t know what it is. I want to get rid of it.

[@sparkhealthyrunner]

If stretching is not alleviating that sensation then stop stretching and start loading the structure with the exercises in the download here: learn.sparkhealthyrunner.com/pht