Understanding San Zhan: The White Crane Kung Fu Yi Jin Jing Process

In this video I explore the intricate connections between the Yi Jin Jing process and the powerful San Zhan forms of the White Crane System. we'll look at how training in these systems correctly not only strengthens the body but also leads to the Marrow Washing Classic and ultimately spiritual cultivation.
...
Train from anywhere in the world @shaolintaichi.online
Subscribe for more content!
Find me on:
instagram @ shkarsharif_kfz
Facebook @ kfzone
Twitter @ ShkarSharif