Understanding the Ankle

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Let’s take a closer look at one of the more interesting joints in the body: the ankle.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes in-depth on the ankle joint and the three joints that make it up, as well as what causes the common high ankle sprain injury, issues from rolling your ankle, and much more.
Keep your holiday season rolling with this knowledge drop from Dr. Richey!
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[@rogerwilko3717]

You always have the best way of describing things my friend! Looking forward to seeing more of your podcast!

[@rickrichey9346]

Thank you for the kind words. Appreciate your feedback

[@alamin12s]

Great episode! Loved the detailed breakdown of the ankle joint and insights into common injuries like high ankle sprains

[@rickrichey9346]

Thanks for listening and for the nice feedback

[@megrefitness]

Anyone else pick up on the Mr. Owl 3? Or am I the oldest one listening?😅 Thanks Rick! Super helpful (as usual!!)

[@rickrichey9346]

lol!! I’m so happy you caught that!!! 😂

[@alamin12s]

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