Understanding Trauma Survival Responses: Dissociation with Dr. Kate Truitt

[@toniaferguson9028]

This explanation is so amazing. I am definitely going to be using this information as I'm working with clients who experience dissociation as a trauma response.

[@DrKateTruitt]

I'm so glad to hear that you found the explanation helpful! Dissociation as a trauma response can be complex, but understanding it is a crucial step in providing effective support for clients. Thank you for your dedication to their healing journey. Sending warmth and strength to you and your clients. 💗

[@sujalmahbubani7598]

Wow Thank you so much for the explanation.. it makes everything so crystal clear 🙏🏻

[@DrKateTruitt]

Glad it was helpful!💕💕

[@SheyHerz]

I like how you explain things, thank you, my partner is going through that...

[@DrKateTruitt]

Aww, I'm glad it resonated with you. Sending you and your partner strength, warmth, and healing 💗😊

[@imogenereeve6512]

Will you make a video on depersonalization and derealization?

[@DrKateTruitt]

Absolutely! I've added to my content request queue. You can also find videos on my TikTok channel (www.tiktok.com/@dr.katetruitt) that discuss derealization and depersonalization ☺

[@rachelsimbhu3965]

Hmmm , auto pilot , explains me and chronic dissociation due to repetitive childhood traumatic experiences

[@DrKateTruitt]

It makes so much sense that chronic dissociation would feel like being on autopilot, especially after enduring repetitive childhood trauma. 💔 Dissociation is the brain's way of protecting you from overwhelming pain-it separates you from the intensity to help you survive. While it served a purpose in the moment, I know it can feel exhausting and isolating now. The good news is, healing is possible. By gently bringing your amygdala back online with grounding techniques, you can start reconnecting with the present moment and yourself. It’s a slow, compassionate process, but you deserve to feel safe and whole again. Sending you warmth and strength as you continue this healing journey. 💗

[@lisacouture4124]

I have memory issues. I feel like I forget myself before a specific time when this dissociative episode started

[@DrKateTruitt]

Thank you for sharing that-it takes courage to talk about your experience. Memory challenges like the ones you describe are often a protective mechanism your brain has adopted to keep you safe during intense experiences. A few small steps, like grounding techniques (cold water, ice cubes, or even focusing on your breath), can help bring your system back to the present moment. When you're ready, working with a trauma-informed professional can provide the tools and support to navigate your journey and gently explore those memory gaps. Sending you warmth and strength as you continue this healing path ❤❤‍🩹❤

[@lisacouture4124]

@@DrKateTruitt Thank you. Do you know resources to find good trauma informed therapists or coaches?