Unexpected Causes of Poor Sleep -- The Doctors

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E.R. physician Dr. Travis Stork reveals six unexpected items in your home that can cause poor sleep.

[@removablehalo]

That poor woman opening doors and getting it all wrong

[@RickySolorio]

She had some really good answers that could of still applied.

[@fadzilicious4411]

When the obvious answer is too obvious so you make up some other shit that's wrong.

[@danielleee6533]

it's a bit ironic that I'm watching this at 5:39 am cause I can't sleep

[@aaronsir4732]

I'm watching this at 4am. I should really stop binging The Dr's at midnight 😂😂😂

[@TrekNerd01]

How are these unexpected? They all seem obvious to me.

[@winstondesilva7018]

Keith Hamrick w

[@crushssoda]

Oops I'm watching this at 2am

[@MIAMeAmor]

1054atMidnight same lol 2:00 on the dot

[@kristinakepler4234]

Demia Anderson Anderson me too

[@notubercharged]

Lol it's 00:13 for me

[@survivrs]

Yep, that explains a LOT about my sleeping problems.

[@amymarshall-comperatore381]

Its 3;45 am. Normally toss and turn but got online to look for help ended up here. I think my sleep issues has to do with grieving. 3 very traumatic deaths in family and I am not coping.

[@survivrs]

Amy, I am incredibly sorry for your multiple losses and sorry that nobody has responded to your post until now. I would be shocked if you WERE able to sleep. That is too much for ANYONE to get through. If I were you, I would go to my family doctor and tell him/her what you wrote here, because you are overwhelmed with grief. I'm not a Psychiatrist or a Psychologist, but I've experienced losses, and have had difficulties getting through them. I hope you can talk with someone, maybe get on an antidepressant for awhile, it takes at least a month to really notice the effects of most antidepressants, but it's been 3 months already for you, so I would at least think about it. I hope you are doing better now, but if not, please think about talking to your doctor. I really hope you can get some form of help.

[@SuperSoundtracks]

If you have trouble sleeping because you start thinking too much, a little low static noise goes a long way. I've had that problem for some time. My minds starts racing when I don't get outside things to process.

[@chareltrihart5836]

These are not the only causes of poor sleep. The Doctors should do a show about sleep disorders.

[@0613apobangpo]

Yes, I always hear my family snoring when I’m trying to sleep

[@spookyoctober]

I believe some of these are subjective. I can't sleep in complete silence. All my life, I've had to fall asleep with the TV on (low volume). If it turns off during the night for whatever reason, I wake up almost immediately.

[@MrGiraffeify]

I drink almond milk, maybe 3-4 serving a day, which is well over 200% DV AND I stilled showed Vit D deficient.

[@MrGiraffeify]

Psychic Pirate I do go outside, maybe for 15-20 minute, some days i'm driving in traffic for 3-4 hours. I've heard that you only need 15 min of sun each day, apparently not.

[@siobhanmcintyre7868]

MrGiraffes Jr there could be something else you need to help your body absorb vitamin d

[@Meredith.A]

MrGiraffes Jr you might be getting enough vitamin d but having a hard time absorbing it which is actually a very common problem

[@kalseysummerhayes7989]

I am going to my doctors soon lol. My instructor never told me that fatigue could be more serious than what we think... I am always tired even if I get 8 hours of sleep and I get pressure in my chest alot.. damn..

[@foreverlibra93]

I sleep with a fan on because I like the noise when I sleep . My mother thinks I'm crazy when I tell her that

[@amyrivers9792]

Monae Jones I can understand why you do that. I like white noise too.

[@hildaaybar9042]

Monae Jones me too, but I don’t sleep 😴 well ever since I was a child. But the fan definitely blocked the noise

[@roblizchen]

Monae Jones me too!

[@czit16]

To have a good sleep you have to have a decent amount of serotonin. Serotonin each day converts to melatonin, what allows you to sleep well.

[@roguex9469]

See everything on this Earth has side effects, I know it's not the topic but since they like to throw everything out there.... Having low vitamins is bad, yet having too much of a certain level of vitamin is bad also. Sleeping less is bad but yet sleeping too much is also a problem. Eating too much causes obesity, eating too little causes metabolism issues and deficiencies. Having too much sex is bad, having too little sex is also bad. Masturbating is healthy once a day just like a glass of wine is healthy once a day. Side effect? addiction or obsession and dependency. See my point? That's why I just do whatever the fuck I want and say fuck it to all because keeping a balance on everything is just so....AAHHHH I'm not a scale I can't keep a balance on the things I consume and do. I can barely keep a balance on my mental state. 😧

[@randyemery678]

i guess im asking the wrong place but does anybody know a method to get back into an Instagram account? I somehow lost the password. I appreciate any tips you can offer me.

[@aviskylar3090]

@Randy Emery instablaster :)

[@randyemery678]

@Avi Skylar Thanks so much for your reply. I got to the site thru google and Im trying it out atm. Takes a while so I will reply here later when my account password hopefully is recovered.

[@randyemery678]

@Avi Skylar It did the trick and I finally got access to my account again. I am so happy:D Thanks so much, you saved my account!

[@aviskylar3090]

@Randy Emery no problem :)

[@jessicastanford1152]

Light, noise: who would have guessed! Wow.

[@Animeow08]

Doctor: Hands a fucking human heart to the lady Lady: oh (giggles) what happened to it 😳

[@KJT922010T]

I fall asleep listening to music and the TV on, I’m on medication that knocks me out anyway.

[@survivrs]

Kevin James Me too, identically!!!!

[@stephaniefreeman5900]

What kind of med are u on

[@notubercharged]

Even though it sounds counterproductive - listening to metal and rock helps me sleep really well. Idk why - I just need something loud to help me to not be loud I guess?

[@johncena6701]

Lol “umm a lightbulb”. Lmao

[@enzoseven2944]

Scicastically, saying thanks this is so helpful, I will be able to sleep now and will wake up rested and fresh.

[@club6525]

High school. High school students have a well established natural shift that occurs in adolescence due to their circadian rhythms (11pm) yet school starts at 8:30 which means that students need to wake up 1 hour early to allow them to be ready. This results in them not sleeping enough and with being unable to make up sleep debt with the consistent schedule, it’s just really unhealthy.

[@ettaqouabeirouti5355]

I love this show And this doctor , he gave me motivation , so I worked hard and started studying in a med school

[@gregoryhills9710]

Night stand never heard of that

[@benball7403]

tysm iam going to bed now good night everyone:)

[@iace_e]

Well I was tested for low iron level and the doctor told me to go buy some gummies that had like iron or what not in them but I've been taking them for about a month and nothing has really changed

[@miloradvlaovic]

It usually takes anywhere from 3 to 6 months of Iron supplementation to get the iron levels at what's clinically considered "normal". In the meanwhile patients don't normally feel better, stronger etc. Anemia is really a "drag" sort of say. You'll just going to have to be persistent and patient.

[@farhiamukhtar1807]

Thanks

[@mandyismyname5297]

sometimes people are loud outside but I even hear them with closed windows.... I should possible get ear plugs haha

[@sheagoff6009]

But I like loud noises, it helps me sleep. My whole family loves to use white noise apps. Our whole upstairs sounds like a static tv.

[@khadyfall3665]

I can't sleep with my lights off like I can't

[@gw6746]

Am I the only one that finds this guy attractive? He is so hot!!

[@unaryan1979]

Leo The Lion no I hear ya my dear. he's dreamy

[@ashdingler1]

Leo The Lion all the girls in the audience waned to volunteer to go up there! I would have just ran up there without being called on! 😍

[@ElectrikkPaperClipxx]

He was the bachelor

[@fadzilicious4411]

You think if I shave my mono brow I have a chance.

[@reallyshiesty2436]

@@fadzilicious4411 what r u?

[@jessiecarlson8492]

I always read a couple hours before bed. I actually went to the doctor today because I was very sick last week and had seizure activity now I’m lethargic, fatigued, headache, having trouble eating solid food, tremors and ticks, excessive sweats. They checked my heart rate and blood pressure by laying down and standing up. They ordered blood and urine samples. They were worried about a possible heart problem because my gram has a bunch of heart problems and blood flow problems and such. But says my heart sounds and appears fine. Now they are looking at electrolytes, kidney function, gal bladder. Just trying to rule out anything she may be able to fix before sending me for further more expensive specialty testing.

[@tiffanytaylor9941]

prayers to you and your family 🙏

[@geraldlewis8272]

Inspirational

[@cjhoward409]

I can’t sleep in the dark. I need the tv on and my phone on… I sleep quite well 👍🏻😊

[@leelyana]

So helpful! Thanks guys!

[@annbrialharleylawrencevide3910]

i go to bed at 11:30. when do i acutally fall asleep? 2:00am to 3:00am lights out calm area, i'm comphy. i'm just not tired.

[@aileenpidgeon1176]

I can't sleep at night because I'm too busy thinking about my mortality

[@umbre04]

Can anxiety disorder make you tired for no reason?

[@imaredhead420]

I have MS and it affects my sleep I can be in a completely dark room with no noise and still can't sleep

[@tasayanee]

Helpful

[@MarikitaSteffesen]

Dear Dr ?, can you please tell me if it's true that Redox Signaling and ASEA can cure cancer, coeliac and lots more, and it cost $400 a bottle. Thank you

[@asmrsunshine4202]

I might have depression because of my lack of sleep for the pat mouth of March I fall asleep at 4:30 most of the times and I’m in the 6th grade so I have to go to school at 7:45 I need help

[@chadcourtney8331]

this is all common sense not unexpected at all.

[@marigonzalez425]

Finally somebody with the same name as me!! Lol now I'm losing sleep cause I'm to happy 😂😂

[@lesliecarleton4507]

I’m going to pretend I wasn’t watching this in bed 🙄

[@lilobilooaa2069]

Am in exam. Period and I started trembling suddenly when I'm asleep I'm concerned

[@freya574]

I’m watching this at 3:15 am

[@eleanormcgill8190]

Watching this at 1am with music on and vitamin deficiencies

[@sx99cornell]

light bulb - you are indeed "thinking too much"

[@Arizona_lilly]

I have low iron .. bad I sleep so much N thyroid

[@kaiabrocks]

I bet everyone wanting to go in front just have a crush on him 😂😂

[@soft_threads]

I'm from India and I'm 26 years old and yes i'm unable to sleep at almost every day i actually sleep at 2:30 to 3:00 AM and then wake up at 5:00 AM in the morning and one thing that love eating chilli's a lot and now because of which I have got the problem of acidity and when that starts i tend to start vomiting a lot how can i control my acidity problem please please please help.

[@roblizchen]

Maybe cut out the chilli

[@daniellike5pie777]

This is weird cause I fall asleep better when the tv is on and a show is playing in the background

[@jason2live190]

2019 anyone?

[@sunnywill6919]

any way to cantect with them

[@roblacerra3257]

Did he just tell her to eat cereal? You’re a doctor, suggest real food.

[@miraaaaa03]

I just have anxiety 😂I can never stay asleep

[@pv650]

damn I do all of those 😳 my brain hurts rn cus Im tired but i like to be on my phone until I can't take it anymore. Bye gotta stop this

[@AmnaMubashar]

nice

[@tommyhanvev]

I slept for 3-4 hours for 2 years. I officially turned to a zombie.

[@kelsey635]

Haha. Watching this before I go to bed. Lol whoops.

[@markbroad119]

noise? I've got tinnitus, ringing all day and night.

[@JollyBlackGiant07]

mark broad my best friend has it. I feel for you guys, genuinely. I went to a concert and had the ringing in my ears for a week and thought I was going to go crazy.

[@danielleee6533]

Me too!

[@AmandaYee-yn9dk]

Shut up this actually helps me sleep because I play games on my phone until I pass out

[@uinisefaustinafoochong7743]

Shrek gives me nightmares that's why I have sleeping problems 🙃

[@because0011]

I don’t sleep 😴 at all

[@ceyonsandy4626]

I can't sleep all night I toss and turn what could I do to improve my sleep when I'm laying in the bed I am feeling restless when you get this message hit me up on my Facebook Ceyon sandy

[@shakibempire01]

Anyone from 2021?

[@markeugenelee2083]

Marcella,,,,,first question light bulb,,,,,,pretty dumb answer

[@lyssaotanez]

I wish I meet Austin and ally

[@asmrsunshine4202]

It’s 1:26 and I shouldn’t be watching this

[@babygirldsi]

I always wonder why they are just girls in the audience and then I thought oh it's probably because most of the people into the show are girls who think these doctors are hot and probably only watch it cause they think the doctors are hot. But that is not wrong the guy is kinda hot but I don't watch the show just for that I also watch it because the topics are interesting and good to know about when you wonder about topics like these.

[@MyThoughtzAndOpinionz]

This only for women??? Something is wrong with the information here 😂

[@bornyesterday2994]

The show of fake. There all fake and admitted it

[@tasayanee]

Helpful