Рет қаралды 629
Join us for the second video in our Shaolin Kung Fu series, focusing on bag work! Learn how to incorporate bits of forms into your bag training to improve power, precision, and speed. Perfect for all skill levels. We'll cover form techniques applied to bag work, drills to enhance accuracy and timing, and tips for effective training.
Subscribe for more Shaolin Kung Fu tutorials and follow us on Patreon for exclusive content. / authenticshaolin
Disclaimer: Always consult with a physician before beginning any exercise program. Practice responsibly and within your skill level to avoid injury. We are not responsible for any injuries or damages that may occur during your training.