Unleash Your Running Potential with Kettlebell Swings A simple Guide

Join Coach Brad as he explains why the simple kettlebell swing should be part of EVERY runner's training.
He will go over why the swing is one of the best exercises to optimise the body and improve full body strength, how to do the swing correctly, common mistakes, and a simple routine to get started with.
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[@fluntimes]

KB Swings are, imo, the single best exercise for athletic performance. I used them as an ice hockey player back in NZ, and now as a runner in the UK. Love to hear a familiar accent too mate 😊

[@TheRunExperience]

Agree! Keep up your great work. Any races coming up in the UK?

[@phacocataractdrlvkraju5]

Simply Greaaaat exercise, key point is hip thrust causing the swing of KB, Wow from 8 kg to 32 kg, hats off, mine stopped at 16 kg. Another similar one, KB prisoner's good mornings , effective hip hinging, 8kg to 28 kg

[@TheRunExperience]

Thanks for commenting

[@MistyMountainMedia]

just remember: always swing away from windows and tvs....

[@TheRunExperience]

Very good advice. Thanks for commenting

[@hp1515]

I’m always afraid I’m gonna pull a muscle when I do the kettle bell swings.

[@TheRunExperience]

I had that fear as well. Just start with a lighter weight and build up

[@vannikuhs674]

Promo sm

[@housseinmarzouki4704]

The chest should not move like that...

[@TheRunExperience]

Move like what?