Yes this is part of the constant tension in the stretch.
@totallyraw13137 ай бұрын
Chris, how do you think Anatoly Powerlifter got so strong at such a light body weight?
@fitnessuniverse1117 ай бұрын
It seems that I can hear voice of Sarcev (or maybe Šarčev) calling you out on this one...:) I'm just kidding. Great series, coach...
@ramblr59007 ай бұрын
Without a spotter can I used a Foam Block on the bench with 70-80% with 5sec descend? OR use smith machine and have two bands anchored on the top providing resistance as I lower the bar? @THIBARMY
@KenanTurkiye7 ай бұрын
2:30 LÖL :))
@littlebigonecalgary7 ай бұрын
If you suspend bands from the top of the squat rack with bar inside the bands, does this have the eccentric effect you are talking about, or not?
@Ou8y2k27 ай бұрын
Yes, but it reduces the concentric stimulus too much since the bands lift a lot of weight back up. You might as well ditch the bands, and use a slightly heavier weight, control it eccentrically, pause at the bottom, and explode upwards.
@VegetaPrinceOfSaiyans7 ай бұрын
The point is to get a weight up that you can't perform a concetric rep on without a spotter.@@Ou8y2k2
@afishl17 ай бұрын
What's the closest thing someone can do to this with out a partner?
@justgivemeanumber82157 ай бұрын
one way is to somehow concentrically use two limbs and eccentrically one For example, an inverted row works really well with that.
@afishl17 ай бұрын
@justgivemeanumber8215 yeah I do this for some exercises as well like tricep pull downs and bicep curls
@KenanTurkiye7 ай бұрын
Push ups.....2 & 1 arm combo ohh wait, one needs to be able to do one arm push ups don't they :)))
@afishl17 ай бұрын
@KenanTurkiye you can start with 1 arm push ups with knees on the ground and work your way up. I have total respect for creative calisthenics, they can hold people over for a long long time til they would need a gym, but the gym can help in other ways
@KenanTurkiye7 ай бұрын
@@afishl1 Thank you for that 'mini-instructions'. Yeah calisthenics is cool. I'm a gym-bro-scientist who can one arm push up even with my hefty weight. :) not perfectly but I like to think I can, motivational thinking and reality mixed together. :)))