Unlock Extreme Strength: The Eccentric Rep Secret That's Changing the Game!

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High Performance Muscle

High Performance Muscle

Күн бұрын

Пікірлер: 14
@salxonico
@salxonico 7 ай бұрын
Yes this is part of the constant tension in the stretch.
@totallyraw1313
@totallyraw1313 7 ай бұрын
Chris, how do you think Anatoly Powerlifter got so strong at such a light body weight?
@fitnessuniverse111
@fitnessuniverse111 7 ай бұрын
It seems that I can hear voice of Sarcev (or maybe Šarčev) calling you out on this one...:) I'm just kidding. Great series, coach...
@ramblr5900
@ramblr5900 7 ай бұрын
Without a spotter can I used a Foam Block on the bench with 70-80% with 5sec descend? OR use smith machine and have two bands anchored on the top providing resistance as I lower the bar? @THIBARMY
@KenanTurkiye
@KenanTurkiye 7 ай бұрын
2:30 LÖL :))
@littlebigonecalgary
@littlebigonecalgary 7 ай бұрын
If you suspend bands from the top of the squat rack with bar inside the bands, does this have the eccentric effect you are talking about, or not?
@Ou8y2k2
@Ou8y2k2 7 ай бұрын
Yes, but it reduces the concentric stimulus too much since the bands lift a lot of weight back up. You might as well ditch the bands, and use a slightly heavier weight, control it eccentrically, pause at the bottom, and explode upwards.
@VegetaPrinceOfSaiyans
@VegetaPrinceOfSaiyans 7 ай бұрын
The point is to get a weight up that you can't perform a concetric rep on without a spotter.​@@Ou8y2k2
@afishl1
@afishl1 7 ай бұрын
What's the closest thing someone can do to this with out a partner?
@justgivemeanumber8215
@justgivemeanumber8215 7 ай бұрын
one way is to somehow concentrically use two limbs and eccentrically one For example, an inverted row works really well with that.
@afishl1
@afishl1 7 ай бұрын
@justgivemeanumber8215 yeah I do this for some exercises as well like tricep pull downs and bicep curls
@KenanTurkiye
@KenanTurkiye 7 ай бұрын
Push ups.....2 & 1 arm combo ohh wait, one needs to be able to do one arm push ups don't they :)))
@afishl1
@afishl1 7 ай бұрын
@KenanTurkiye you can start with 1 arm push ups with knees on the ground and work your way up. I have total respect for creative calisthenics, they can hold people over for a long long time til they would need a gym, but the gym can help in other ways
@KenanTurkiye
@KenanTurkiye 7 ай бұрын
@@afishl1 Thank you for that 'mini-instructions'. Yeah calisthenics is cool. I'm a gym-bro-scientist who can one arm push up even with my hefty weight. :) not perfectly but I like to think I can, motivational thinking and reality mixed together. :)))
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