Unlock NEW GAINS with THIS GYMNAST PUSH UP

[@Andicito28]

YOU ARE THE BEST.

[@GymnasticsMethod]

🙏🙏

[@jimanHK]

Brilliant material, as always Adam .

[@GymnasticsMethod]

Thank you!

[@killingtime8612]

I’ve been doing your joint prehab for weeks. And now I’m able to start doing some basic strength moves. Thank you for all your advice and teachings ❤❤❤

[@GymnasticsMethod]

Wonderful!

[@amuntutana4266]

Thank you so much. I've been putting the assistance bands in the wrong place(around the feet) for the longest time. Love these tutorials

[@GymnasticsMethod]

You are so welcome!

[@fredazcarate4818]

Thank you Sir for sharing your gymnastic expertise, it is greatly appreciated, and is simply the best techniques for beginners and advance practitioner.

[@МиленМаринов-щ4ы]

Bravo Adam! You are very good teacher and trainer! 💯❤😎🎯

[@GymnasticsMethod]

Thank you! I really appreciate it!

[@veselinvasilev9362]

Thanks!

[@borislivaja9233]

Thanks ❤️ 💪 😊 ❤

[@GymnasticsMethod]

Welcome!!

[@briand5047]

I would like to see a headstand video. Awesome channel!

[@GymnasticsMethod]

Noted!

[@brucehelppie6119]

i'm working on the shoulder stand, l sit, and elbow lever as you recommend. thank you for all this instruction. i hope to attain some of these advanced moves and your tutorials are gold...

[@wordsofwisdom1661]

Really fantastic video

[@GymnasticsMethod]

Thank you very much!

[@samarthagrahari4777]

This push up is my ultimate goal🙇

[@memoman5852]

King

[@GymnasticsMethod]

🙏

[@mrnobody1456]

I miss it so much. Fighting with golfers elbow since July

[@barryhough3420]

I feel your pain, literally, unfortunately. For a similar time. So frustrating and difficult to train around, isn't it?

[@mrnobody1456]

@@barryhough3420 no bars, not even one upper body excersize possible. All I do is squats and core workouts. So annoying :(

[@M13x13M]

Would luv to attached sensors to see which muscle actually are firing?

[@kiddynamite4559]

great tutorial! this is my goal after achieving 5 full rom hspus currently i can do 3.. the bent arm planche is very hard

[@GymnasticsMethod]

Keep it up

[@Rupfer79]

Great video! ... BUT: At 6:02 there is a girl doing kipping pullups in the background! 😱

[@BoomerBodyChannel]

Hi Adam i have a question: this exercises can transfer strength to planche or press handstand ?

[@Uuuuuuuu_u]

maybe, it depends on your level

[@donaldruzhdija1525]

Good video but for me is to difficult I'm not that level

[@GymnasticsMethod]

You will be!

[@childemperor]

❤

[@mmakings2773]

Please reply to my comments in your previous videos

[@GymnasticsMethod]

Trying my best

[@quraq4844]

By the way the paralet version is mutch easyier

[@GymnasticsMethod]

Yeah it’s easier

[@bfg4151]

ur LOGO is the opposite of the NIKE JORDANS

[@thomasrobertfitness]

🔝

[@GymnasticsMethod]

🙏

[@judeoziris2414]

GM❤,

[@GymnasticsMethod]

🙏🙏

[@legatedrengr]

I feel like calling this a pushup is a bit disingenuous, considering how hard it is to achieve - no other pushup has taken me 5 months to master 😂

[@userunknown1578]

Now try a planche push-up, then a maltese push-up.

[@billybillson9831]

​​@@userunknown1578Then try no hand push up

[@GymnasticsMethod]

It’s a push-up/handstand push-up, in between those 😅

[@billybillson9831]

@@GymnasticsMethod one arm hand stand push up tutorial next 😈?

[@amrutkulkarni4314]

You already have bullet proof shoulders if you can do.these 😆😆

[@Andicito28]

THIS IS THE FAMOUS HINDU PUISH UP??

[@GymnasticsMethod]

Basically