Unlock Olympian Secrets: How 'Bitch Attitude' Supercharges Running Energy

[@reesey4321]

Awesome video! Thank you! Living in the end is where it's at. BE, DO, HAVE. We certainly must feel the feeling before it's manifested. Really grateful for this tip. I will definitely start practicing this today.

[@benbaileyfitness]

Excellent insightful video!

[@runelitecoach]

Glad you enjoyed it!

[@yohhannestegegne-uu9we]

You are channeling so great idea.

[@Ayden.frase1]

Great video, I really like and enjoy your videos ! Mine is going to be “ lay it on the line game week “ ! 🏃‍♂️just read your Run elite book too, learned loads

[@runelitecoach]

Lay it in the Line!!! Yes 🙌 bravo. Look forward to that. It juices you up. Very good. 👍🏼 and thanks for the comment on the book. So glad you enjoyed it

[@e_the_runner]

I Love your videos and your book! I’m really trying to buy into the triphasic approach to training. I’m trying to plan my training for track season. I know that’s just base training for a while, but I’m confused about the specifics of how the workouts in the later stages of training work with a shorter distance like 1600-3200. I’m concerned about the lack of time at threshold pace that the pace calculator shows. How would you set up specific and support phase workouts for a mile/3200 Runner?

[@davidkeith3803]

I've enjoyed watching your videos and reading your book. So much great information! You mentioned that you apply the triphasic model to ultra distances as well. I'm wondering how you setup your paces for suppoortive amd specific weeks? For a 100 mile race, the pace is pretty slow and doing two bours at that pace won't be too difficult. Do you work on top end speed at shorter distances even while training for 100 miles? Also, is it ok to train based on heart rate instead of pace? I have a ton of hills where I live making it difficult to maintain a certain pace. Also, how long is your long run in preparation for 100 miles? Thanks!

[@MrTthacker98001]

Thank you!

[@runelitecoach]

Welcome!

[@davidPeircejr]

So she’s running 40 mile weeks and doing 60 strides a week about 4 miles a week in strides. What’s the best way to incorporate that many strides over a week? Love the channel! Helped motivate me to focus more on being consistent in my training. I’m 48 6 weeks in a row running 40 miles and doing strides 2-3 times a week now.

[@runelitecoach]

Good question! With most of my runners I have them work up to one stride average per mile in a week (not necessarily literally one each mile, just a 1:1 ratio ins given week), and if enough time allows go to a 2:1 ratio. She has 1-2 days per week that are just easy and gets in a higher ratio (up to 2:1) the rest of the week. With my other runners I often have them do 20-30 strides in a single session, twice per week. That offloads a lot of the strides for the week and they can do less on other days. This is perfect in base training because it gives you a light workout in a day (30 strides) without burning you out. This is also what Kenosha Bekele did at the peak of his career and the year he set a marathon world record

[@daviddiazlife]

Asstitude. Faster Faster Faster!! To YOU Andrew thanks. In preparation for April 05, 2026 Mt Charleston Marathon, I am Looking todo Jan 18 Mcallen TX marathon (maybe) and my first 50km Jan 26 in brooklyn NY Is this a crazy idea? Goal time in marathon 2:59:01

[@sidneyrestauro]

Hi again, Andrew! Uhm, I'm in the creating a plan in your book and i was wondering, if I'm making it for a trail marathon, would the base training be the same as when your training for a road one?

[@runelitecoach]

I’m a trail runner myself. In base training you’re running subjectively easy, for both a normal run and for strides. So on the trail, you can also run subjectively easy. The main difference is that you wanna train on race specific terrain, so you should be running on Trail as often as you can, and if you’re race includes a significant elevation gain, you should also train up and down hills or mountains

[@boryahL]

Thanks for the great information! For marathon and half marathon runners, on the summer months may - august would you recommend doing this type of training? Not novice but 2nd year of running 55 miles per week on avg in the last months. Would you recommend dropping intervals and Tempo long runs and just do more mileage and strides all summer? If so, how much more miles? Thanks again.

[@laurainthehaute918]

His book is all you need. It will answer those questions and so much more.