Unlock Perfect Balance with This Quick Routine

➡️ Get your FREE handout of morning stretching routine exercises: rehab-hq.com/standing-balance...
In this video you will learn a quick 5 min routine you can do everyday to improve your walking and your confidence!
Want to go a little deeper?
➡️ BECOME A MEMBER: Join our growing community of members and get instant access to over 400 exercises videos: rehab-hq.com/
Products used in this video:
mat table: amzn.to/3wjKe8C
Floor mat: amzn.to/42H4Jdb
Ways to support Rehab HQ
➡️ Become a Rehab-hq.com subscriber through our website! As a subscriber you will get instant access to our private discord channel where you can interact with Tara and other members.
Visit: rehab-hq.com to SIGN UP TODAY!
➡️ Visit the Rehab HQ store on Amazon:
www.amazon.com/shop/rehabhq
➡️ Drink Element Elecrtrolyte drink:
Use our unique link elementallabs.refr.cc/tarat3
➡️ Sign up for an audible subscription
You can support this channel by signing up for audible using this link amzn.to/3AWRFms
➡️ Epidemic Sound Link to join Epidemic Sound: www.epidemicsound.com/referra...
➡️ DONATE: to support this channel: www.paypal.com/donate/?hosted...
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
#Physicaltherapy #strokerehabilitation #walking #balance #multiplesclerosis #traumaticbraininjury #parkinsonsdisease #strokewalkingprogression #physicaltherapy #stroke #MSwalking #ms #workoutsforms #physicaltherapystudent #physicaltherapycareer #physicaltherapyschool #Gaittraining #walking exercises #aitg training exercises #balance exercises #physicaltherapy #stroke,rehabilitation #physiotherapy #stroke recovery #paralysis walking #hemiplegiaexercises #strokeexercises #hipflexion #heavyleg #strokelegexercises #corestrengthening #hipflexors #heavylegafterstroke #walkingexercisesafterstroke

[@darkodarkovic7827]

In the very early stage I was happy when I walked, gradually I saw more and more irregularities. I recognized the high quality on this channel and just followed the instructions, the constant progress further motivates me. I'm not obsessed with the problem, but I'm constantly trying to improve. We can always do better for efficiency and to avoid later problems with muscles and joints. Thank you for making it possible for us and thus increasing the quality of life. Have a nice week.

[@chiplandry2459]

I’m 4 1/2 years post stroke and still making gains on improving my gait, getting stronger also, never give up, for some recovery is a lifelong process. Thank you Dr Tobias your videos have been invaluable to me and they have improved my life immensely.

[@billrichardson5993]

I've been watching you since my stroke, ty for all your help.

[@caros4490]

Exercises start 10:33. Thank you for this video.

[@drmarkintexas-400]

🏆🙏🤗🇺🇲 To rehab my torn meniscus in my good knee, I've been in therapy several weeks. B I'm able to two two sets of laying down squats in a machine with 350 pounds twenty reps, two sets, taking my time, and with my stroke affected leg, 205 pounds five reps, two sets after an hour of therapy. Thank you for sharing

[@arjunshahu2245]

Thank you so much Dr Tara Tobias for pushing me up one more step in my neuro rehab. Superb exercise for balancing :)

[@sicattv8773]

Nice keep posting Dr.

[@rizvanaisya5229]

Hi Dr Tara, perfect video at the right time❤

[@frannymoore]

I love love this one!❤

[@kathrynK303]

Thank you so much for sharing this information and for the emphasis on not getting stuck thinking about it! That's definitely really easy to do!

[@fredkotthaus1518]

I found this video to be extremely valuable. Thank you

[@jamesrhodes7019]

Love Sunday' thank you Dr❤

[@rehabhqofficial]

Always great to see you in the comments James! Have a great week!

[@shirleywarren5781]

Thank you for all your videos! I am six months post, a severe stroke, and when I finally woke up two months later, I realized I had to wrap the in both feet for the first time. You have taught me that my balance may be affected by the neuropathy. I am still in a wheelchair because I have poor balance, but I am able to walk with a walker and with assistance and supervision and with two walking sticks I would like more videos and exercises and information about neuropathy in the feet. Thank you very much!

[@christopheranuligo1389]

Thank you for the update, pls what is that item you were standing on called and how can I get one or both of them... Well done 👍

[@KatherineFairley-xy1ue]

Great❤

[@CharlesKing-mr3wc]

Dr your the best of the best Thank you Charles King New Zealand

[@MR..181]

Exactly

[@rehabhqofficial]

Thank you for your kind words. I hope it is helping you achieve you goals 😊

[@nancisue]

Dr Tobias - I love your KZbin videos! What benefits come with the gold membership? I could find NO online benefit summary. And the chat bot did not work. Details, please!

[@redearth55]

I'm unable to do the life part of the "shift and lift", but weight shifting and focusing on belly button over foot has greatly improved my balance and walking such as it is

[@rehabhqofficial]

Thanks for watching and for sharing your progress!! Keep practicing! you will get it!

[@davidnewland2556]

I'm past my five yrear anniversary ,I'm try ing to jettison my quad caneand have begun to try to use my single point more to gain more confidence with it, i've been walking with it back and forth in my dining area, recently I spent a full day at a renaisanse fair, I was challenged by my daughter and grand daughter, had a good time watching my fearless grand daughter get on stage with some of the bag pipe groups, that night I just could not relax my back felt like it had restless leg finally I sat up andpulled my shoulders back the movement seemed to help

[@nikkiepperson7855]

Please address swing phase too please.

[@rehabhqofficial]

Yes ma'am. Stay tuned! 😊

[@nikkiepperson7855]

Ty we appreciate you greatly. Dr. Tara!

[@macdavid20]

You may be surprised how many silent viewers truly appreciate your detailed videos - thank you so Much

[@fitness7416]

How often do you recommend that we do these exercises? Several times per day or one session per day?

[@seen48]

Do you offer anything to help with Complex Regional Pain Syndrome? Legs to be specific.

[@esty6374]

Is this good for MS walking too?

[@lesleyrichards1088]

I cant find your links. Doesn’t show on my screen.

[@davidnewland2556]

how can I spur my hamstring to get more involved, I have some control of it, but not enough for the full range of movement, putting weight on my involved leg is not a problem for me.

[@karrithomas4999]

Does the taped leg represent the affected leg for stroke patients?

[@christopherchan548]

Yes

[@shirleywarren5781]

No links on my iPhone screen. …???

[@joshmj19]

Hi

[@blessyjose5321]

Hi, this is for my sister who is suffering with right side weakness after a brain tumor surgery on left high parietal region in 2021. Soon after surgery her right side got paralyzed. She has undergone radiation and chemotherapy . She hasbeen on physiotherapy since 2 years.But still she is not fully recovered. She has balance problem and foot drop as well as she can't bend her knee. Please give some ideas of physiotherapy to regain the strength of involved leg

[@pastorestherharrison]

Which is your affected leg in this video?

[@rosemarylucas5223]

I really wish you could give me a call. Where are you located at.

[@joshmj19]

Hi mam,I'm 34 year old.i had brain tumor surgery on 2021,that was in left high parietal region.i got right side weakness.since then I was on physiotherapy treatment.i underwent radiation and chemotherapy.i cannot walk because of foot drop and balance issues and still cannot flex my knees .what exercise will help for complete recovery.

[@robb4732]

Excellent exercises Tara!

[@upalipannila3398]

😂Too much talk.

[@RJ-bw6fo]

Jesus….saying in 15,000 words what could have been said in 1,000….