Unlock Powerful Hips: Discover This Game-Changing Routine

[@rehabhqofficial]

Here is the link to the handout! rehab-hq.com/slide-board-exercise-routine/

[@fredkotthaus1518]

Wow yes ma'am this is an awesome exercise format. I do something similar but not as well as this.i use socks on a linoleum floor, around the kitchen counter. Thanks again for your help

[@rehabhqofficial]

Yes! Tile floor works great as well! Thanks for the tip Fred!

[@embuikema]

I cant afford that slide but I've found that just using a furniture slider works really well! It's still got some friction so not quite the same but i feel it still does a good job.

[@faisalahmad3309]

Thanks

[@embuikema]

@@faisalahmad3309 I hope it helps you!

[@robb4732]

Absolutely excellent exercises Tara. I can assure your viewers that these exercises will be tremendously helpful to them if they are performed on a regular basis. Thank you for sharing your incredible expertise and creativity.

[@arjunshahu2245]

Thank you so much Dr Tara Tobias for this superb bunch of exercises on hip movements. These are very encouraging exercises. Thanks again

[@rehabhqofficial]

Great to see you this week Arjun!! I am so glad you found this one helpful! Trying to keep things interesting for you OGs :)

[@teresacollinsporterfield5488]

I love this Dr. Tobias. This is what I call fun work! I look forward to the next video. 😉 Have a great week!

[@kathrynK303]

Thank you so much for sharing, Ms. Tobias, especially with all of the variations! I believe it's going to be helpful for countless people, including myself! 😊

[@rehabhqofficial]

Great to see you this week kathryn! Glad you found this one helpful!

[@jillyd4509]

Love this video, thank you!

[@aaronoyster9627]

Dr. T, I probably don't want to try using this if I have spasticity in our ankle, do I?

[@elizabethrash7370]

So glad I saved my slide board. Am I missing the link to request the PDF? Thank you

[@rehabhqofficial]

Glad you found this one helpful Liz!

[@elizabethrash7370]

Tara is there a link for the PDF? And I always look forward to and learn from your videos!

[@rehabhqofficial]

@@elizabethrash7370 Yes, I just added it :) Check the description below the video.

[@anusha8129]

Madam...please tell me..Is cerebellar ataxia progressive.

[@dawnmitchell9142]

Did anyone get the handout? I didn't see it. Great exercises Dr Tara!!

[@rehabhqofficial]

Sorry about that. Check back in a couple of hours :)

[@Oanaabcdefg20]

❤Mulțumesc frumos

[@alkagupta2482]

👍😊

[@kskmedia4994]

❤❤❤❤❤❤❤❤❤😊

[@marianneg.6599]

Thank you, but too expensive for a stroke survivor having lost her job. Will find cheaper alternatives.

[@rehabhqofficial]

I completely understand. That is why I will continue to be committed to making as much free content as I can to help you reach your goals. Don't give up! You got this!

[@marianneg.6599]

Thank you for your encouragement! Much appreciated!

[@faisalahmad3309]

Me also. RESPECT