🌟 Unlock the Magic of Sleep: Transform Your Health and Well-Being 🌙

[@maangelesmartinlopez1731]

Yes, you are right with all your advices. Un abrazo desde España!!

[@JillinaCarlano]

Muchas gracias por tu comentario 🎉😊

[@JenG-ub4vm]

You could also listen to the excellent book "Why We Sleep" by Matthew Walker, who won't mind at all if you fall asleep listening to his book. Benefits of routine and sufficient sleep have protective effects against dementia as you mention but it also enhances memory, creativity and learning, makes you more attractive, controls your weight and food cravings, strengthens your immune system, makes you happier and less anxious, and lowers your risk for many diseases. Sleep is the foundation of our health and well-being so it's great that you highlight how important it is.

[@JillinaCarlano]

I hope this helps a lot of people! Sometimes we live in such a fast-paced society that sleeping is no longer important. No one talks about healthy sleep, but it is essential. Thanks for your contribution. Hugs!