Unlock Vision Gains With Every Step You Take!

[@MyopiaIsMental]

Do you want to know how to get started with natural eyesight improvement? Start with the ebook here: mimsee2020.com/iye

[@markabril7543]

That's right. I noticed that when I started to see 3D, you need to be aware and concentrated. Now I try to do it always. I'm sunning every day and bought a red light for the cloudy days. My color contrast has improved a lot. Mark, you are the best. Greetings from Spain.

[@romeovelasco4151]

I exercise on a rebounder while focusing on an object nearby. It also improved my balance and coordination. It drains my lymphatic system from toxins and it does not jarred the body....

[@MyopiaIsMental]

All great reasons to use a rebounder regularly!

[@hoboonwheels9289]

Barbara O'Neill talking about this too, improving vision on rebounder.

[@905JimRaynor]

i go on walks and bring 2 or 3 tennis balls. as i walk forward and lock in on 1 object while noticing the movement of other objects i throw 1 ball at the object i locked in on for 3+ seconds. I then immediately throw a 2nd tennis ball at either the 2nd or the 3rd or the 4th most significant object in my peripheral field of vision. This exercises forces me to constantly triangulate every object as i walk. Afterwards, I have to track down and retrieve the 2 tennis balls. More vision practice! LOL. :)

[@bdgshsb]

One more thing is that i heard somewhere people with myopia tend to look more downwards while walking and this was also the case with me So we have to keep in mind to look upwards while walking Thnx for making me aware of it

[@m1stern00by]

I had this problem very much too. The moment I looked forward and started to look at my pheripherals my eyes started stinging a bit and vision got a bit more clear. Its so weird.

[@Bernardo-mt8ho]

Thank you Marl Warren for this! I was seeing the moon last night and I remember my childhood, the kind of game we used to play trying to make the moon stop following. And it is a good drill, play with the moon since she is locked and shining on our periphery vision.

[@MyopiaIsMental]

You're welcome!

[@Bernardo-mt8ho]

Mark could you talk about sleep? Bates indicated that sleep is the best remedy for vision and overall health. There is an entire chapter about been able to imagine a black item been great aid for relief tension.

[@kiana_plays4203]

MAAAARRKKKKKKKKK I JUST GOT MY FIRST CLEAR FLASSH IM CRYING IM SO HAPPY!!!! THANK YOU SO SO MUCHHHH!!!!!!!

[@Usturam]

I swear you are making the most helpful videos on KZbin. I don't know how to say thank you.

[@MyopiaIsMental]

Thank you and you're welcome!

[@awesomeFake]

I Noticed That when i move after doing rocking , I can actually see movements when i am walking and i automatically focus on specific object when i am walking. This makes me realize that your body will make it better if give some little help. 👍👍 Keep Making These Videos And I will Try to Spread your Techniques. 😄😄

[@cherrypatterson8746]

Great video on vision improvement thank you Mark!

[@anafernandes225]

I've been rocking everyday 💡 Also take off my glasses when I'm outside ☀️ Also bouncing using my leg muscles, they need some exercise 🙂 Now I'll walk slowly, looking at objects at different distance, just like rocking 🙋

[@anasfaisal8534]

Any results?

[@ltran25]

Why does no one respond when people ask later for results? Is any of this true?? Is it not working for anyone and that's why no one ever replies? Are the positive comments all paid fake accounts?

[@anafernandes225]

@ltran25 All we wish, I guess, is to see better 🙋 Not using glasses at home or in a place I know well really helped me with my myopia. Relaxing is also the key.

[@SketchedbySte]

Always appreciate these videos. I wanted to ask, have you ever come across anything that can potentially improve or get rid of eye floaters? I know its a common question on all eye channels, but I have yet to find anything that works. I figured if anyone would know it would be you. many thanks

[@MyopiaIsMental]

Great question! When I first started learning to improve my eyesight I had floaters. Over the years I've learned two things that can help get rid of them. Floaters are damaged or old proteins that are floating around the vitreous humor of the eyes. This is the jelly-like substance inside the eyes. The first thing that helps improve floaters is improving your eyesight. As your eyesight improves, so will the floaters. The second thing is you need to get the body to recycle the old and damaged proteins. So how do you do this? You need to make changes in your diet. Cut out sugar and carbs for at least 30 days and you should notice a difference. Going on a keto type of diet kicks the body in a state called autophagy, which is the bodies mechanism to recycle old and damaged proteins. Combine this with intermittent fasting and you should notice some changes within 30 days. I got this from Dr. Eric Berg here on KZbin and it has been the most logical approach to floaters that I've personally done myself (Sorry pineapple, even though I love it)!

[@SketchedbySte]

thank you, yeah I tried the pineapple thing for about 6-12 months and can definitely confirm that one didnt help haha@@MyopiaIsMental

[@nasicapaint]

Well explained. Very usefull exercise 🙌

[@mizocreatestuff1412]

Please keep up the good things.

[@carnidore]

My favorite video so far!!!🎉

[@905JimRaynor]

30 years ago today Joe Carter rocked and jumped around a baseball diamond after hitting the world series winning home run.

[@kiana_plays4203]

Hey Mark!! I think I have been getting somewhere. Thanks to you. But it hasn’t been a month, more like two weeks and the first few days I know I made some progress but as I kept going without my glasses, I noticed that I felt like I was going farsighted but as days went on, doing the techniques, going without glasses, things got more blurrier. I think I have blur adaptation and I can’t clear things up. I’m going to try to wear my glasses to give my eyes a break from nonstop working. Is this something I should do? Also Is it normal to get headaches after a long day of doing the techniques? I experienced this for the first week. I’m -4 in right eye, -3.75 in left eye if that helps. Please respond, I feel like I’m so close.!!!

[@MyopiaIsMental]

Rome wasn't conquered in a day and neither will you vision. Many of the techniques I talk about took me months to turn into habit so you can't rush this process. All of this is covered in the Basic Journey Guide on my website if you haven't gone through it yet.

[@kiana_plays4203]

Oh yes of course, I review myself on the guide often! I just bump into a lot of situations that wasn't on the guide at all and/ or weren't really well reviewed in your videos. I appreciate the encouragement! I'll make gains and ask questions on your most recent vids if I have any!! This has been a dream goal for me for three years, looking at methods, but getting nowhere. But now that I found your method I feel I'm finally making gains!

[@kiana_plays4203]

@@MyopiaIsMentalanother quick question I am SO sorry. Would it be better to wear glasses for a very short period of the day to not get blur adaptation? Because I know you mentioned in one o your recent videos that you took breaks from them and not fully ditched them. I wanna make sure I'm not straining my eyes or damaging them further. Also how do you know if your ciliary muscle is relaxing when you don't get th tearing and stinging. I know you mentioned you don't get it anymore.

[@Bernardo-mt8ho]

Mark make one video talking about enviroment, re-arrangements, proper lightining, and so on. This stuff at the beginning of anyonw journey tends to help the brain to reprogramm itself to identify those patterns in other enviroment. Nathan and you talked about learning to be aware of periphery and motion at home and Nathan said "if no more", been super important to learn to notice first at home or at the job enviroment. It would be great if you talk about it. That video of you and Nathan has a bunch of insights, you can break many of the topics in new approaches. Because there both of you were saying about real life, not in a room doing techniques. Amazing video..!!!

[@KA_19.]

Have you been able to improve your vision? I see you commenting lots :)

[@kiana_plays4203]

Maarkkk!! I might have lost progress!!! Since my grandma had made me put my glasses back on for an hour or so, I noticed when I took them off that my eyesight felt like it was back at square 1. It’s been harder to clear stuff up anymore, and now the stinging and tearing is back, a lot.

[@angelac1453]

What if one eye is worse then other can we put a patch on good eye and do these exercises ? Or should we always use both eyes

[@vworld7120]

Hi and thank you for the videos. I am working on improving my eyesight. Could you please give us a tip how to use our time in a car, on a train or bus, when we see movement out the window? Thank you

[@kiana_plays4203]

Can you guys post your experiences in the replies? I’m just starting out, just got my first clear flash. I’m about -4 and I have been going without my glasses for about 4 days maybe 5 and I have seen improvement! But then this morning I had a headache and my eyes were sore. I thought I had been overdoing the techniques and so I put my glasses back on for like a few minutes and the headaches and the pain in my eyes went away. But now my progress Yo yo-d back So, I was wondering if anyone went through something similar.

[@Bernardo-mt8ho]

It's interesting your approach to this. I bet every human being does this way. We tend to speed up at the very beginning, if not, we do not feel we are really into it. In general lines, when we get our clear flash we believe we know everything or we can do. And in most cases we start making a lot mistakes trying to be most of the time in that "clear flash zone". I know you don't want to hear that, but, it's better approach this stuff in a continuous rythm, learning something here, then something there and making the fine tunning. Again, it's hard. But Mark gave us one secret: listen to your body. You can keep your routine as it was before you learnt that you can improve your eyesight. And you will slowly start to add things, like for example re-arranging your enviroment to give you more depth perception, you can shift your lightining or setting your table or chair in a way that you will always notice things at your periphery. For example, if you have a PC or a notebook you can use two monitors. Or if you do not have an extra monitor you can resize some browser tabs to watch for example a walkthrough on KZbin while you are doing other thing. And as Mark said in a comment, you can let your television at your side while you are using your device or your notebook/PC. This thing of having a television at your side is so strong that I still remember that first time I did, years ago, without noticing. I was playing or surfing on web on my notebook while I was "watching" football on TV, and that day is still on my mind. Now I know why, what Mark said is true. If you do not have none of these things, try to put a mirror at your side, to reflect part of what you are doing on screen or in real life. I think rocking and long swing are great techniques. I do more long swing because I feel that this one strenghten my chest and armpit area, and when I do not do this drill I feel that my body loses something that let my upper body stable. You can even try insert a piece of clothing under both of your armpit, and notice that you will start to feel more relaxed. Other thing I notice myself I used to do without knowing is; putting earphones or earplugs tend to make my eyeballs stable. Sometimes I put a piece of cotton in both of my ears. Try it. Try to notice more your arms or even your shoulders, the shoulders are more difficult to notice, but the arms are easily. If you share your awareness with your arms and with what your are seeing, it will notice an improvement.

[@Bernardo-mt8ho]

I don't know, but I feel some weird connection between calf and eyesight. When I contract my calves my vision gets a little better. I've read somewhere that calves are the second heart. And intestine is the second brain.

[@kiana_plays4203]

Mark my eyes have been hurting a lot lately… should I put my glasses back on to give myself a break from them? But then again I don’t want to lose my progressss!

[@TAYLORBIGGESTFAN13]

Hi! So I know I’m not Mark, but I have some advice, I would like to know how your eyes are “hurting” I think I have a solution. All you need to do is relax them. Rub your clean palms together to create heat and friction, cup your palms and put them right over your eyes. But since your palms are cupped you shouldn’t be able to actually TOUCH your eyes. You’re just covering them. Then, think of something nice or something that makes you feel happy like everything is going to be alright, kind of like a touch zone. Or you can focus on your breath. Once you do this take your palms gently out and look around, things might feel more vibrant or more clearer, don’t worry, if you don’t find a change. Even if it just relaxes your eyes is good. Keep doing this, trust me, it’s like magic! If you have any questions , I’m always here 😉

[@kiana_plays4203]

@@TAYLORBIGGESTFAN13 Im actually having a rough time currently, you see, nobody in my family, exept my dad, believes me about me improving my vision, and my grandmpther forced me to wear my glasses the whole weekend, and now, I feel like my progress reset. Im getting back on track, though it really feels like im back at square one. Got any tips?

[@kiana_plays4203]

I have been trying to notice my peripheral using this and I noticed that my eyes don’t sting and tear doing this, while they do while I’m standing/ sitting still. Is it supposed to sting and tear while walking like this?

[@tusharjoshi6988]

My query is do we have to perform these visual habits without glasses , in my case -4 and cannot stay for a long without glasses even in parks 😢

[@rccola1189]

do you recommend doing your exercises with, or without corrective lenses?

[@MyopiaIsMental]

Answer here: kzbin.info/www/bejne/pZmpl4GDfN6ogtEsi=jg-hAGX3zR1wLos_&t=531

[@BookofYAH777]

if I use a browser extension (Natural Reader) that narrates selected text and automatically highlights the words being currently read, does this movement contribute to solving myopia?

[@MyopiaIsMental]

Using something like this would help your ability to track movement. However you also need to be working on seeing your peripheral at the same time as your eyes are tracking the movement of the highlighted text.

[@kiana_plays4203]

Hey uh, I have been going without glasses still but kinda fell behind on the techniques. I’ve put my glasses on for a few seconds and noticed that things in the far distances felt different.. and yes, I feel like I have lost some progress the past few days. Should I wear my glasses for a few days, to help relieve strain? I did the techniques just now and my eye is really red. Is this it from not doing the techniques as often the past other days?

[@Bernardo-mt8ho]

It's easier not stabilize the core when we hold something with both hands like a box for example 🤔

[@Bernardo-mt8ho]

My vision gets sharpen when I wear both glasses for 1 hour more or less. My -1.50 and a +1.50. I don't know why and I feel more relaxed as I am wearing them, a feeling of been connected to something. Just wearing a -1.50 it feels uncomfortable, hurting my body.

[@kiana_plays4203]

How is everyone above -4 starting this out? I have a feeling I’m gonna overdo it going days without glasses with pretty bad myopia. I’m a -4. Should I wear my glasses for a little bit to kinda give my eyes a rest and come back to this a day or 2 later? I’m still gonna try to do the techniques every now and then in that time period. I did this already but wasn’t able to get the tearing and stinging as much afterwards but I lost track of doing the techniques, resulting me in just going without them. I’m not able to clear things up nearly as well as I used to. I am stuck. Please *HELP*

[@Sta-ol7tv]

Buy weaker glasses than your prescription

[@veenaujju2367]

Hi mark what is the age to start end mayopiya journey

[@MyopiaIsMental]

At whatever age you're ready to start.

[@kiana_plays4203]

My closeup vision feels worse-… Is this normal?

[@MyopiaIsMental]

I talk about this in the new video posted today.

[@adityashukla3037]

Why deleted all videos from old channel

[@MyopiaIsMental]

All of the old videos are in a playlist on the home page of this channel. I'm turning my old channel back into what originally was since I have this dedicated eyesight channel.

[@offensivearch]

This is a parallax effect

[@Bernardo-mt8ho]

And ideomotor. Both, parallax and ideomotor are lacking on myopes.

[@sarasarah7057]

First❤

[@UjjwalKumar-qx6lt]

can child do this mathod

[@MyopiaIsMental]

Yes, if they can understand the principles.

[@ask_why000]

Glasses on or off?

[@MyopiaIsMental]

Answer here: kzbin.info/www/bejne/pZmpl4GDfN6ogtEsi=jg-hAGX3zR1wLos_&t=531

[@PDDWild]

Third

[@DarwyBfW]

Fourth