Unlock Your Hips With Support | 25min Emotional Release for Tight Hips

[@franciannetavares]

❤ Thank you!

[@manumitevova]

Thank you for practicing my dear 🥰

[@lumiao1685]

This is really special. I started gasping with joy and ecstasy spontaneously in the last pose because it was so nice to feel my hips and jaw release

[@manumitevova]

Oh that's amazing my dear 🤗 I'm so happy the movement made you feel that way! Now you know what your body is capable of 🙌 So much joy to be had.

[@lumiao1685]

@@manumitevova my quad muscles are now very achy. Is it possible it was because of this routine? It's not a problem I'm just surprised and can't work out why my quads hurt today. The only other stretches I did were calisthenics that I've done before

[@manumitevova]

@@lumiao1685 absolutely it can be the practice ❤ Your muscles got a nice little yin workout 🫶 Going for a long walk today and tomorrow will help ease the soreness a lot. So enjoy 🤗

[@mhmhmh102]

Thank you 🥰 I love this practice so much that I have been practiced this every night since I knew you channel. When i don't have 30' for the whole practice, I'll just pick one of the poses and stay in it for 5'-10', and it already gives me such a relief, spacious, lightweighted in my pelvic area. I really appreciate the knowledge that I gain from your channel, it's such a blessing to be able to access it. Thank you for sharing with us ^^❤ Love and Peace to you ❤💖🙏

[@manumitevova]

That is so wonderful my dear! ❤ I am beyond honored you choose to practice with me and hope we get to meet on the mat for many more classes 🤗 Sending you lots of love ✨

[@neuspladevall3023]

What a wonderful practice! Thank you !!

[@manumitevova]

So glad you enjoyed it dear ❤️🤗

[@PetraKrizan]

Thank you, it felt amazing ❤

[@manumitevova]

I'm so glad to hear my dear ❤

[@weronikahalina1978]

Thank you so much ❤

[@manumitevova]

thank you for practicing my dear 🤗

[@soulsreadings]

Wow this was amazing, thank you so much ❤

[@manumitevova]

I'm so glad you enjoyed it my love 🤗

[@gladys.glad.]

Hello Manuela😊it was awesome and powerful. Thank you🙏🍀❤

[@manumitevova]

The power of mindful movement right? Soooo much to feel in the poses 🙌 So glad you enjoyed it! ❤️

[@gladys.glad.]

@@manumitevova YES! For years, I didn't know how to manage this ! Thank you for your help . Namaste 🙏🍀

[@bozenaswierczek5745]

Thank you

[@manumitevova]

Hope you enjoyed it my dear 🥰

[@hibiscusq]

This is wonderful.. soo soothing. What is the music in the background? Please tell! 💗🤗 perfect music for this practice.

[@manumitevova]

I'm glad you liked it love ❤ The music is just from a copyright-free database we use. Not sure what it is exactly, but yes, lovely to practice to 🤗

[@SoGagaRose49]

Hi, thanks for this free practice. I'm really tight and in pain in my hips and jaw, the first exercise was already hard and I can't stay in the butterfly position, my feet can't stay glued without my hands pushing. What should I do?

[@manumitevova]

Hello love ❤ Place cushions below your knees and just let them hang softly into the support 🤗 No need to push

[@salamemarzuk8981]

Can this be done when pregnant with adjustments ofcourse

[@manumitevova]

Absolutely! 🥰 The whole class has poses with you reclining on your back, and it's super gentle, while you are also able to adjust the intensity of the stretches ❤