Hip Opening Yoga to Stop Clenching Your Jaw

[@sofr.3372]

not only helped me to release tension, I moved q lot of energy as i was doing it, and cry a lot of emotion out.. thank you, it really helped me

[@manumitevova]

Awww that's wonderful my dear ❤‍🔥I'm so happy to hear this!

[@noortaylor]

I’ve never had a hip opening be this emotionally releasing. The pelvic thrusts and opening made me cry & i feel so much more relaxed. Thank you❤

[@manumitevova]

That's so wonderful to hear my love! ❤‍🔥Thank you for being here.

[@mariahovi3990]

This is a fantastic class. I couldn't sleep because the tension in my whole lower face kept waking me up. Doing this only once helped me to sleep and released a lot of the tension. I still do this almost daily though! Would be great to see more classes which help releasing the longer fascia lines in the body, no one else does that. Thank you so much 💖

[@manumitevova]

I'm so happy to hear it helped you my love 🤗Releasing fascia is so powerful! I will add your class suggestion to my list. Thank you so much for sharing 🥰

[@taniahepp4220]

Thanks a lot for that class🙏. It is wonderful ❤️. I‘ll do that regularly now😁.

[@manumitevova]

So glad to hear my love 🥰

[@naomiteekens4356]

This is truly a gift - I am suffering from tension in my jaw - I apparently clench them in my sleep - as well as tension in my hips and pelvic floor. Thank you so much for offering this experience and helping me release some of that tension. May I ask; what music is used? It is truly beautiful!

[@kasyusyabubochkina]

Thank you for this class, using it everyday now 🙏🏼

[@manumitevova]

How wonderful 🥰 Hope it keeps serving you ❣

[@valeriasaulevich18]

I went to such a deep relaxation through this class and it was also pretty demanding. This is an interesting combination to experience.

[@manumitevova]

Ah, the beauty of deep energy work ❤‍🔥 So glad you got to experience it!

[@ResearchBasedLanguageTeaching]

Wow, that was really fantastic. I feel so much tension gone from my jaw, my face, my belly and my pelvic floor. Great session 🙏🙏🙏

[@manumitevova]

I'm so glad it worked its magic for you 🥰

[@mashayes]

Thank you❤, I had emotion release big time while doing this class

[@manumitevova]

That's beautiful my dear ❤ Thank you for being here!

[@Susie-se4mv]

That was great. Not good at squatting yet. Thank you ❤

[@manumitevova]

YET is the perfect word for this 🥰 You will get there my love ❤

[@Michelle0920]

Wow this was powerful for me. Thank you! I struggle with clenching my jaw terribly.

[@manumitevova]

So glad this worked for you my dear ❤Hope your jaw is feeling better. You always have this class to come back to!

[@veerlewauters7215]

Dear Manuela. Thanks for the great class. Personally I have really a lot of tensions in my tongue. Do you have something for this?

[@manumitevova]

Thank you for practicing my dear 🥰 For the tongue, I would recommend focusing on softening the root of it. Consciously try to do this throughout your day. It's a game changer.

[@kasyusyabubochkina]

❤

[@franberlin77]

🤍🙏

[@manumitevova]

I hope you enjoyed the class my dear ❤

[@franberlin77]

@@manumitevova I did it twice today. I loved that soft feeling in my jaw. Like gentle rain running through me.

[@manumitevova]

@@franberlin77 ahhh, that's the feeling 🥰