Unlock Your Upper Back: Thoracic Mobility Routine // Langley BC Chiropractor

Dr. Robin Armstrong & Dr. Jody Freedman are both Chiropractors at Willowbrook Chiropractic in Langley, British Columbia.
// To book an initial appointment: Book online @ willowbrookchiropractic.com or call our office at 604.530.0530. We generally can see you within a few days, sometimes the same day. We are open Mon-Sat and direct bill many workplace benefits, ICBC, and Worksafe BC.
If you have pain in your back, neck & shoulders you aren’t alone. We’ve helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love.
On your first visit, you can expect we will:
Listen to your concerns & do a thorough examination
Explain clearly what your problem is & lay out a plan to solve it
Start treatment on the same day.
Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include:
Hands on & Instrument based adjustments
Soft tissue therapies
Exercise, stretching & workstation setup advice.
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Are you struggling with tension and pain in your upper back? You're not alone. With the increasing use of phones, computers, and long hours of driving, many of us experience discomfort in our thoracic spine. Fortunately, there are simple exercises you can do at home to alleviate this tension and improve your mobility.
In our latest video, Dr. Robin Armstrong, a chiropractor at Willowbrook Chiropractic, shares her expertise on how to relieve upper back pain. Dr. Armstrong guides us through a series of exercises designed to get movement through the upper back and reduce tension, burning, and fatigue.
One of the key exercises involves using rolled-up towels. By creating a thick tube with two hand towels, you can lie back on them to help mobilize your upper back. Dr. Armstrong starts with a cat-cow stretch on all fours, emphasizing the importance of stacking your knees under your hips and placing your hands under your shoulders. This helps to create space between the shoulder blades and access that tight spot in the upper back.
Next, she introduces a shoulder blade squeeze exercise. By placing one hand behind your back and squeezing your shoulder blades together, you can open up the chest and improve your range of motion. For a deeper stretch, you can reach your arm up and then slide it through, letting your head come towards the floor.
Dr. Armstrong also demonstrates how to use the rolled-up towel for a thoracic spine stretch. Placing the towel at shoulder blade height, you can lie back with your arms up in the air, drawing your ribs down and engaging your core. By reaching your arms overhead and linking your breath with the movement, you can effectively mobilize your upper back.
Finally, she introduces a child's pose variation to stretch the lats. By reaching one arm on a diagonal and sending your hips in the opposite direction, you can lengthen the muscles on the side of your shoulder and back, which can help alleviate tension in the upper back and lower back.
These exercises are simple yet effective ways to get some movement and blood flow into that tight upper back. However, if you find that these exercises aren't doing the trick or if your upper back pain is a recurring issue, Dr. Armstrong recommends seeking professional help. You can book an appointment online at Willowbrook Chiropractic or follow their regular content on KZbin, Facebook, and Instagram.
Don't let upper back pain hold you back. Try these exercises and watch the full video for more tips on maintaining a healthy spine!