The 7 WORST Exercises for People Over 50 (AVOID!)

[@marjattaelliott1158]

I am over 70 ,and go to ballet classes, and work still as a practical nurse. I am not stiff at all . I do not feel old .But I live in Finland. In winter I do cross country ski .

[@jalmarirantala6059]

Niin sitä pitää! Mä oon 63 ja liikun päivittäin monipuolisesti. Lihasvoimaa ja liikkuvuutta. Ja hyvää mieltä

[@vassylzavgorodniy642]

Nonsense, regardless.

[@sava602000]

Muscle does not have age👍❤️🌺

[@debramarmion3734]

Good points about posture 👍

[@Katie26VT]

You also have universal healthcare, so you're WAY ahead of us Americans. Low key jealous over here.

[@DeborahRitter-g7h]

Sometimes we must just be still and listen......I am 65 and up till 5yrs ago I was doing these....but noticed that all of a sudden I am feeling pain with some of these exercises.....so thank you sir for this video....maybe if I knew before to be more careful, I would not have this problem now. To those who are 70...80...wonderful. how blessed you are.....but don't comment with negative feelings....rather stop the video.

[@ljiljanavranic6652]

Excellent comment Deborah! 😊

[@debbywilliams-cameron9898]

Very wise response. You live up to your Biblical name!

[@caseykaelin9430]

Your demonstration of the deadline shows very poor form. I am in my 70s and I deadlift. If I did it the way you show to do it I would probably be at the chiropractor.

[@JohnS-h4t]

It's not about age or exercise. There is no need to put everyone over 50 in one category. Instead of telling people what exercises to avoid, why not show how to do them properly, so people at any age don't harm themselves. All exercise is for everyone. we just need to know how to do them correctly, where to start, and what speed and resistance to apply. Stay healthy, people over 50! 🤗

[@morrisboris6877]

Very good point. He can also can his condescending tone.

[@lena-vx1tt]

Esatto. Ho 71 anni e li faccio tutti nonostante la mia osteoporosi a rischio frattura. Bisogna conoscersi e sapere come muoversi magari lentamente forzando man mano che il corpo lo consenta.

[@LucyBates]

100% This is so ageist !

[@eatmeatandliftweights5754]

​@@morrisboris6877 Condescenting indeed, he can stick his advice where the sun doesn't shine!

[@romasplace1]

I agree with these modified exercises, but not just for over 50s . The same principles affect all ages. 🙄

[@ingebite]

Calm down all. Its not about age, but more of correction the wrong doing. If you lucky ones and no changes for you at 50, but majority of ppl do need to change exercises and living style around that age. Im only thankful for such info, its very correct one and suitable for me, i actually physically feel it. The Dr. Should of explained about squats more, incorrect ones can do harm. The but should go out, knees not completely bent, best when they in line with toes. Stay healthy and fit all☺👍

[@manfredmann2766]

I stopped doing ass to the grass squats in my early 50s, because I got worried about the risk of lower back injuries

[@diamondlenasan]

I am 65 and have been lifting weights since I was 18. I am a female I squat twice a week, 6 sets of 15 with 95 lbs (including Olympic bar) Let's let people know what they can do and how to do it correctly. I couldn't imagine not doing deadlifs, Bulgarian squat, regular squat etc. I became a competitive fencer at 50 and need to be in shape. Use rebounder too. Don't scare people off - most are looking for any excuse not to move - stop moving, stop living.

[@petermason4764]

deadlifts, sit ups and squats did wonders for my back problems when i took up CrossFit at 57 7 years ago.

[@cal2780]

I'm 74, exercise daily, always have. As I age, I modify the way I perform the exercises. I appreciate this video. I swim a half mile plus, 4 times a week, bike 20-25 miles on trails in 2 hours, hike/walk a mile in 30 minutes... My point is: keep moving or you won't be able to keep moving. He's sharing good advice.

[@johnkelly6538]

The point of this article is to avoid poor form in various exercises. It’s not to say you can’t do deadlifts; it’s to say you should use the proper form. I’m 66 and have done deadlifts for years. I’ve learned the proper form for this exercise from experienced instructors.

[@mishkathlay]

You clearly did not watch the man’s video. And he has clearly stated this has nothing to do with proper form, as even a 20 year old can be injured using improper form. He is specifically stating that people over 50 should not do WEIGHTED deadlifts or squats. Which is rather outrageous. We need to continue those compound movements with increasing weight as we get stronger.

[@michaelmercier6633]

I think your right, but he did suggest that if your over fifty not to do them. I think he might have meant if your out of shape and over fifty don't do them.

[@TRenai3]

​@@michaelmercier6633 Ok, I had to look at it again. He does say that, but then tells how they can be done - no weights, light weights, or on one leg - so, still deadlifts.

[@Simonet1309]

Good form of course applies to all ages. There is nothing magically evil about being 50+. You dont suddenly fall apart on your 50 birthday 😂

[@biomem9054]

@@mishkathlay I agree; he's misleading people by not demonstrating proper form.

[@allanrutledge5971]

I'm 52 and nearly a year out from shoulder surgery due to overuse. I spent my forties doing frequent volume-heavy weightlifting, and Dr. Livingood is right about most of this. If you like weightlifting, just make sure you get great coaching, you learn proper form, and you don't lift more weight than you can do with proper form...or you will pay the price. There are so many alternative movements to heavy weightlifting back squats and deadlifts to build your strength and not tear your joints apart. I also highly recommend implementing mobility and balance exercises. Hot yoga has been a big game-changer for me.

[@DrLivingood]

Glad you are here with us:) -LGD Team

[@michaelmercier6633]

@@DrLivingood once again, you are giving good advice to those who are out of shape. I'm 76 and I made a long post earlier. You are a great service to everyone who watches your video. But like I said in my post I still do 3 sets of 25 chin-ups and 3 sets of 50 pushups, and I do deep squats every day I also work out with weights and work out every day and still do sports. I think everyone if they have the determination to do it can get in shape at any age. But do it slow just as you are suggesting. Trust me I had colon cancer and couldn't work out for a while and when you are older you have to start slow. By the way I didn't do chemo or radiation, I treated it holistically and three years later I am in better shape than ever.

[@susan7451]

Thank you for bringing attention to these exercises. This will save a lot of people from pain and unnecessary injury.

[@tapiamondragon5398]

Qué narices!. Yo a mis 59 haré los ejercicios q pueda. Muchísima gente con más de 50 hace estos ejercicios de maravilla

[@chelseabug11]

I am over 70 and I do these exercises with no difficulty. Not all 50+ are decrepit

[@jjm4341]

He's not saying they're difficult. He's saying they can result in future spinal problems---especially if done incorrectly.

[@Marion51268]

Complete BS ​@@jjm4341

[@kAe8560]

I had two total knees by age 53. He nevet said people over 50 are decrepit, in fact he stopped doing some at 40. You seem very defensive about aging. You've worked to stay in shape AND you lucked out genetically. Enjoy your good health and be grateful.

[@davericketts9101]

I think you missed his point and he wasn't suggesting that everyone over 50 is decrepit. He was trying to help us mere mortals, avoid hurting ourselves over a period of time.

[@kpstrength1]

😂

[@judykurtz1]

Nice job, I’m 70 and learned a few things here. Appreciate your advice and knowledge!

[@jennsuicune]

I'm 52 and in perimenopause. I've experienced I can't work out anymore as I used to some years back without having pains of all sorts. I've changed my work out habits just like in this video. This video is really great and so true.

[@DrLivingood]

Glad you are here with us:) -LGD Team

[@melriini8280]

Me too! I can’t do what I used to. Unfortunately but it’s true we need to go softer not harder. That way we can avoid injury.

[@ItCantRainForever2]

Same here. I just started We Shape on KZbin. I like it cuz it shows the correct form.

[@ItCantRainForever2]

Me too. It's a challenge to work out. I know weight lifting is good for us. I started with 2 lbs. Baby steps.

[@debramarmion3734]

I'm 52 and perimenopause also. I still try to workout because it gives me more energy. I don't try to overdo it, just low impact or ride my bike. It's hard too, to lose weight!

[@kellycorley4735]

I have severe osteoporosis. (-4.5 ). I don't want to take the meds due to side effects. I'm told in tons of KZbin videos that weighted squats, lunges and deadlifts are necessary for building bone. After watching this video, I'm confused. I don't want to do more harm than good but I have to build bone. I've been doing these exercises for about a year now 3 times a week.

[@larryuk8630]

I am 60 and have been doing these exercises for years. I am conditioned to it but I have to agree Form and Control is everything. I tend to do more mobility workouts now but when I do a strength workout I tend to use lighter weights and pay attention to Form and Control. When running, form is very important. I have slowed my running down and paid attention to looking up and keeping my hips pressed forward. This stopped me from running on tip-toes and straining my achilles tendon. Form again. I could recover quickly from injuries when younger, but I am much more cautious now. I good video, but as a counter argument, I would say we have to push the envelope to a degree, just do it properly.

[@reid1713]

Good advice! Squats with no added weight helped my low back pain.

[@vzenzaza]

OMG. Thank you for this invaluable guide! I'm a senior in very good shape, but it's not because I try to act 30 years younger. I often need 72 hours (instead of 48) between workouts and found that doing shoulder presses hammer style eliminated shoulder pain. When stretching before workouts, I always did those head rolls and cringed at the loud, gravelly sound. I thought it happened solely because I'm old. Learning why it's bad and how to do it your way was a revelation! I'll definitely be making some other adjustments as well. Thank you so much for your caring and your positive energy!

[@janeeaton7220]

Do you think we are all decrepit over 50.

[@DrLivingood]

Not by any means! Some of these exercises are okay, but it is very important to have proper form. - LGD Team

[@carriepo8666]

Some of us are, I'm 64.

[@johnmorgan7947]

​@@carriepo8666im NOT!! im 72..

[@GloriaSosaLarsen]

@@DrLivingood proper form yes….but that is advice for all ages. Not proper form, you can hurt yourself, even if you are 20! Age has nothing to do with it.

[@sophiasage1379]

@@johnmorgan7947u r just lucky

[@lindahenderson1940]

The advice is about controlled and proper movement. Useful for those who want to heed it. I’ve heard similar from physios, osteos, Qigong instructors and chiros.

[@camm4473]

I am 60 and avid exerciser. I have never had lower back pain until a few weeks ago. I am finally healed but I had left side lower back pain into my hip. I have upped my weights and started feeling pain doing deadlifts and squats. I am back to working out and using lighter weights and my back feels much better. I think burpees are out too. I really like doing compound weight workouts. Its great calorie burn and not so much stress on the joints. Thanks for this video. I had Acdf surgery a few years ago. I don't want anymore spinal surgery.

[@neetasandhu876]

Same here.I relaxed,took painkillers.Started with light weights after a week.This gentleman makes sense

[@jameslangschied7900]

Excellent advice about proper form during exercise. I am 71 and recently spent 2 months in physical therapy because of horrible back pain. The culprit was improper exercise form over the past MANY years. I wish I had this advice when I was in my 40s. I have altered my exercise routine to improve FORM and to include lots of various STRETCHING. I feel great now!

[@DrLivingood]

We love to hear this! :) - LGD Team

[@tinasanchez7401]

Thank you ! Definitely sitting desk job does mess your spine and neck up. I've had to become more aware of the exercises I do and aware of the ones I've been told to do actually worsen my spine. Thanks for bringing awareness to thousands of people, who aren't as self aware.

[@maryangellwalsh]

It’s not the sitting but poor posture from weak back and core muscles. I’m 80 and no back pain despite severe back pains in my youth. Then I saw a picture of my slumped, weak posture and realized why I never hurt when I do gentle yoga regularly. It strengthens muscles and corrects posture. Look at any 1950 movie of secretaries typing at a desk- ramrod straight, and no one ever heard of Carpel Tunnel Syndrome or even backaches in those days from them. Beautiful posture from strong muscles and no pains. If you sit slumped with your head forward you will have pain. You need to slowly balance that problem with yoga “cat-cows” and “Cobras” and “half locusts”. Build slowly. They cured my back pains. Good luck. ❤❤❤

[@wesleytan1771]

RDLs are great for my posterior chain which feels great after doing it. Squats keeps my legs strong. I am 52 this year.

[@JanHopkins-i1o]

Motion is lotion, rest is rust.. Im 54 and not stopping any of these. Jeeze, anyone would think 50 is old. surely it's better to keep doing these to stay strong, as long as you use proper form and do mobility, what's age got to do with any of these 🤷‍♀️

[@nadiamoulay3861]

Exactly. Especially that lifting weights is essential to fight osteoporosis and sarcopenia.

[@eatmeatandliftweights5754]

​@@nadiamoulay3861Exactly!

[@minorca1]

@@nadiamoulay3861

[@TRenai3]

He is emphasizing on proper form of these exercise to minimize risks as we age. People seem to be missing this point.

[@JanHopkins-i1o]

@TRenai3 I just re watched the bit about deadlifts and squats and he definitely just said don't do them, nothing about form, just don't do them

[@jimallison2827]

Very well presented and I will apply. 70 YO doing karate, running, light weights and cycling. 🇦🇺

[@alisacallender290]

All great modifications to reduce the risk of injury

[@parthoroy558]

I suggest you do a continuation video on the seven best exercises for those over 70 .

[@manfredmann2766]

Lift 12 ounces

[@Crystalrenee481]

🤣🤣​@@manfredmann2766

[@bevmilligan8496]

I suggest that this information be provided by a physical therapist trained to work with strength and injury.

[@CoLLectiNgCAtS-q2q]

Excellent advice. I have changed my workouts based on my kinseologists advice, which you have repeated here, and really found I have better mobility/flexibility, no strain/pain, and I enjoy my weightlifting more as I'm seeing all the gain without injury. 58...but I'm really 30 in my mind. 😁 Also, I changed to a 10-15 minute walk 4x a day on treadmill or outside instead of just my 45 min morning walk. BIG difference in energy, workout flexibility, and weight loss! It's not that we are old, it's that our body does not have the limber attributes of the younger body. Just is what it is. Working out smarter has kept me from having injuries, which let's face it, one hospital lay up can really degrade the body. ❤

[@Mary1393]

I see all the negative comments but I am doing Blush and many of the exercised are not great.i appreciate this so I can leave some of these moves for others. Yes,I can do them , but don’t want to injure myself. Thank you. I found this helpful.

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@Upbeatnow]

Thank you for explaining. I hope those who are leading exercise classes for Seniors are paying attention.

[@NormaLawless]

Thank you. I was in great shape at 60. I did the plank exercise holding it till by body was shaking. I really hurt myself! Good to get info from a professional because , if you do improper form or exercise you can seriously injure yourself.

[@Horsefaire]

I’m 70 and have been super active my whole life. This advice is great for me because I have worn myself down. So now I have to be careful but still exercise everyday

[@oiputthatback7361]

I so happy you said “ air squats are great “, I love these I feel so alive after I’ve done them. 😊

[@DrLivingood]

That is a great way to feel after movement! -LGD Team

[@BlueCandy504]

He's right. Other professionals have said the same thing. I don't do any of these exercises in this way anymore; there are so many other better alternatives as he-s stated.❤

[@Steve_K2]

I was in the Army at 50 and did situps as part of the semi-annual physical fitness test. Once I retired, I never did situps again, nor have I ever run. Walking and dumbbell training seem perfect for me, now in my 70s.

[@francisyoung3584]

Did you do the traditional sit-up, or the latest bad for your back crunches?

[@berneemartin4383]

Thank you so much Dr Livingood! Especially for the info about the neck rolls. I’ve had a messed-up neck since I was 15-yrs old and in a bad bicycle accident, now decades later I have cervical degeneration. So I’ve definitely noticed the crunching when rolling my neck, but I thought that meant I should do it more often! I’m going to share this video with my husband, so he never does any of the lifts or pulls that can cause problems. As many of the 50-yrs old and plus tend to be overweight, with that already putting stress on the body - the last thing any of us need is to hurt ourselves while we’re trying to get back into better shape!

[@Daisy-z6u8b]

Fantastic video! I'm 62 and have been working out for years, and this is some of the best advice I've come across. Thank you!

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@matthewbeumer3168]

Great Post ! Posture and form so important. Matt the pilates teacher.

[@DianaCarolinaGirl22]

I'm 60 and I was getting ready to do three of the exercises that you mentioned. So glad I watched this video.

[@cathysmith5310]

Great sensible advice. Duly noted! I'm 80 next year but up until the last few years I was practising Pilates and attending Tai Chi/Qigong classes which kept me extremely fit & healthy. After moving home I didn't resume any classes and have suddenly realised why I'm feeling so lethargic and unmotivated. Now that I've discovered your channel I am determined to gradually build up a daily routine. Hopefully when my birthday comes around next year I'll get some compliments about "not looking my age". Wish me luck! Thank you again! Best wishes from an old Aussie girl!

[@Kathy-wt3ie]

He is just trying to help you. I know I cannot do the exercises I did in my 50's. I feel every exercise now at 68, but I keep going. For me modification is a must now. 🏋️🧘👍

[@kclav4666]

I’m 65 … and when I listen to “Anyone on utube . I take what I need and leave the rest “ My husband & I were in an accident in a Polaris utility vehicle . Both my knees were in a million pieces. And my femur in my right leg in 3 places. Needless to say I lost my core . That It’s a very long recovery long process just to get out of the negative . Prior to the accident I had never ever in my entire life been overweight . Good genes . I was limber I might have rolled my eyes at the video a little back then . But being 40lbs heavier & chronic pain & inflammation. I don’t know … I guess I just try to listen I got something out of the video too I’ve subscribed to the Dr.Liv. It’s all about changing your lifestyle for me . He’s got a great stretching everyday video if don’t find this one fits .

[@hyunkwon22]

WoW! Thank you! Some of the examples are on par! I will do them correctly from now on!

[@av8054]

Great advice. I’m 50 and been working out since I was 20. I think you need to do exercises that feel good to you and listen to your body. If u feel strain stop ✋ doing it. U know yourself.

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@cjsdays]

Hi there from Portugal. i'm 52 and i'm sorry to desagree with you, i've been deadlifting for the past 30 years and no problems with that, when properly done. The movement that you were doing, was stiff deadlift, tried it and it feels ackward, so stoped doing it.

[@mikecrowley7486]

I'm 65 and spotted the stiff legged deadlift immediately.

[@JillsMusic3]

thank you!! I just turned 66 and exercise at least 5 times a week. This was very good to know.

[@livelifewthanks5684]

Wowww thanks, I will change my neck rotation! Thank you 😅🫡🙏🏽

[@BodynSoul2]

I work out often and am glad to see this video to modify it for my frame. I also read your book about the frame. Glad I learned something new! Thanks.

[@carolynstockton5876]

In my 60s now, after using weights and working out for decades, I’m suddenly experiencing some of these issues. You make sense, Dr. I will pay attention to these good points.

[@breft3416]

That's how it happens after 50- suddenly. Not like a fall or sprain, but it happens!

[@manfredmann2766]

There is always the 12 ounce lift, but then again, that could mess up your liver if you do too many reps.

[@sahara2378]

@@carolynstockton5876 i always did weights ..swim..all yard work..now boom..its the back wearing out

[@kimgary5771]

Thank you! Many don’t understand we are not all the same. Our bodies genetically can be different. I learned this to late in my forties. I had to quit how I was lifting weights since junior high school. I also ruined my knees running. My physical therapist told me I need to lift and exercise differently. I agreed after 2 shoulder, two back and one hip injury. I cannot exercise as I did all those years before. I found out many exercises I was doing a younger body could handle but not an older one. I had to switch it up. I’m still struggling. It’s so frustrating getting older.

[@binabou2809]

I so appreciate your video. Everything you described is exactly aligned with I do share in my group practice Tai Chi & Qigong. It is so refreshing to hear this from western doctor. Thank You!

[@Finnleigh.Jackson4141]

I never liked rotating my neck. Didn't feel healthy to me. Thanks for the alternative solution!

[@glenw-xm5zf]

Lunges are good for building strength. At age 79, i do them 4 x a week, and while holding a 25 lb dumb bell. They are hard work.

[@michaelmercier6633]

Proud of you, keep it up.

[@pennykennedy8163]

You’re amazing.

[@brendalinzner742]

Not for bad.knees

[@genehendrix1847]

@@brendalinzner742 try reverse lunge

[@zora4321]

You are correct! Thanks for sharing. I’m not sure why people are offended in the comments. I live in a 55+ community and we have a fantastic gym here. BUT sadly, most people do exactly what you describe in this video. The lack of knowledge and education is glass clear and people don’t seem to understand they are doing more damage than good to their bodies. So again, thanks for this video. It’s important to understand your limits without being offended. Btw, I’m 60 and this stuff I super important to me.

[@joyceholloway7889]

Do you think 50 is old?😢😢😢😢

[@maryhenck5242]

No, I’m 58 and workout. I feel very good ty

[@johncarroll772]

Even Batman made a comeback at the age of 50

[@fayemahoney1481]

​@@johncarroll772😂

[@fayemahoney1481]

Loads of life yet and just turned 50 thus year lol 😂

[@kathleenkayk]

Watch the first 2 minutes again. He is talking about doing exercises that can injure the spine if you have been sitting a lot. You want to work up to vigorous exercises slowly or risk over straining, disc bulging, tendon tares.

[@lindadianda6035]

I appreciate this because I have arthritis in my lower spine. It can be incredible frustrating to do exercise to get strong and injuring myself. Its 2 steps forward and 5 steps back.😢

[@DrLivingood]

Thanks for being here with us! You've got this! -LGD Team

[@sile8389]

Why are you limiting people? I’m a 54 year old woman and do weights 3 times per week. I squat and bridge 140 lbs. I just leg pressed today 380 lbs. Sad to want to limit people. I am in great shape and strong

[@rauliafadeistefanescu447]

He is a doctor, he knows better than you !! 🤔

[@sl4983]

Good on you!

[@karinburns3226]

He's not limiting people, he's explaining the correct posture for older people to do these things without putting unnecessary strain on their bodies

[@wethefree-alberta]

Great tips! I'm 42 F and always danced, cardio, pilates, stretching, swim. I thought i was doing everything right by being so physically active. Then my back herniated- TWICE last year! The culprit- the way i was stretching and working out! Forward folds and crunches are NOT my friend 😪 I've had to basically rest (in between when i could work) for a year now. Brutal. I have never been so unactive and having to learn entirely different ways my body prefers to move. I wish i had known this in my 20s! Herniation is one of the worst things that ever happened to me. Take care of your body!!! Beware of posture at all times!

[@nousummertime9592]

For those triggered by the age mark: we are not all the same! I've been working out since I was a kid & I have most definitely altered parts of my workouts somewhere in my 40s (I'm 52 now) to avoid potential injury. 50 is not old! But it isn't young either. These are good helpful tips!

[@shimmer8289]

Scientifically 50 is 3/4 of your avg lifetime spent. In terms of average of bones and joints it's old. In some cases a man of 50 gas bones of 30 yo women are not so lucky as menopause plays a big role in degeneration. In terms of outward appearance it isn't.

[@dianefeack8423]

Thank you for this. Bodies change and I kept wondering why I couldn't do all the things I did when I was younger. Now I know.

[@dianneporter542]

There is so much contradiction on KZbin who knows what we are supposed to do!

[@johngault8688]

Check out these two channels. The first is by a doctor that totally contradicts much of what's on this site. I'm 60 and do all of those things. YT channel: Greysteel: Fitness After Fifty and YT channel: The Kneesovertoesguy

[@tjd7964]

yes confusing

[@jennsuicune]

From my experience, this video is really good and right. Especially for women in perimenopause.

[@fayemahoney1481]

Yep totally agree..do this not that.??? What can we do at fifty? If you feel ok carry on I say x 😂

[@jennsuicune]

@@fayemahoney1481 Well, I would say : try and see what's good for you and what's detrimental, we are all different 🤷🏻‍♀️

[@Longtack55]

I'm 71, and this week scrambled up and over a 1950m NZ pass that required ice axe and crampons but didn't bring them. 6, 10, 3 hour days, and didn't feel anything but tired so did two 5+6 hour days a day later. Keep moving folks - slowly but surely. Stretch, yoga, pilates, extensions, some weights.

[@fiop001]

This is advice only for people in poor physical shape. Most of your tips relate to people who use poor form and/or are undergoing rehabilitation from injury or previous neglect. Anyone who has participated regularly in physical activity and is in reasonable shape doesn’t need to avoid these exercises, just watch your form and choose more effective exercises in some cases. If you’re over 50 you’re not automatically a basket case. I’m nearly 70 and don’t need to be swaddled in bubble wrap

[@suek717]

He’s just desperate for views. Its click bate

[@ginacosta2043]

Not really, I see people they have been all their lives having all the kind of problems back pain knee neck etc.

[@seans9203]

yup

[@traceylennon1204]

THIS‼️

[@LucyBates]

I’m 59 and been lifting since 25 yrs of age. No problems ever! This is bs.

[@amymurphy5472]

As a woman in my 50's who has always loved to stay fit this was very informative. I do my squats and deadlifts with 8 pounds maximum. Is this okay?

[@czealtamahawk1228]

Am mid 50s and am still doing most of these exercises like when i was 30s. Most "utub" experts says you're too old to squat or dead lift. Think depends on conditioning. Also, take time to stretch and warm-up as we mature. Nourish joints, bones and mobility daily for active lifestyle. Funny thing is they're not over 50s and they're now an expert of what we can and can't do.

[@dalemonn2782]

Of course it depends on your condition, but he is speaking to potentially half a million people so he would have to generalize. And yes, he is an expert. Would you not follow the advice of an oncologist because she's never had cancer?

[@arunaniermann2003]

Best you can do is just ignoring all these experts 😁. I do all this like you like in my teenage days and absolutely don't feel like 55😊

[@arunaniermann2003]

@@dalemonn2782 To be honest I am always suspicious about all the experts, and especially since 2020. And you find one oncologist saying this and another saying that. Fact is that we all have to die one day and better to enjoy the rest of the time with dancing and all the good things to do. My experience and the experience from many other hobby dancers as well is that dancing keeps your body flexible and your mind also. Such a shame that in the Western World dancing is regarded lesser worth or minor to ball and other sports. At least my impression. And unfortunately quite few boys and men do it. In India also many boys and men enjoy dancing and take lessons

[@snörre23]

Most youtube experts say you should deadlift at old age and do maximum strength training especially at old ah ge.

[@joejacquesschulz8514]

Of course it all depends on how you have worked at in the decades before. People who haven't worked out at all or those who have always used bad technique should be extraordinarily careful chosing their exercises.

[@JohnnyMerkelbeek]

Thank you! I already noticed that deadlifts are not good for my bad back.

[@sankaranmurthy573]

I did not learn much from these videos! Why not? Because I used to make all these mistakes and learnt the hard way that they are bad. And already figured out the alternative moves. Wish I had seen this video 20 years ago - IT IS GOLD! Thanks a lot! (I am in my mid-70s.)

[@brendajeannewyche]

Thank you for giving us alternative. I very much appreciate this.❤️😊

[@deborahdemarco7732]

The modified versions of these exercises that this Doctor is showing are absolutely correct. I have osteoporosis that continually is getting worse and I eat properly, take all the right vitamins, etc., but I exercise daily and these modified exercises I do daily. This Docto is spot on with his modifications. My physical therapist showed me the proper modifications I need for my medical condition and this Doctor is right.❤❤❤❤😊

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@deborahdemarco7732]

@DrLivingood HI Doctor. I purchased your book a couple of years ago. I'm 67. Eat healthier, exercise daily but our bodies still break down as we age. I loved this video with the modified versions. The negative remarks that some people put on your video upset me because you truly care and want to help people heal properly and naturally. My Doctor's get upset with me because I refuse to take Big Pharmer's poison. More Doctors should be as knowledgeable and educational towards your patients and viewers. I am grateful that I found your channel and purchased your book. Thank you so much. God Bless you.

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@WeallneedJesus3]

Loss of oestrogen I think cause my osteoarthritis 🙏

[@tiu8638]

Great tips, I'm 62 and doing some of this exercises.

[@hubpaq]

I am 72 years old, deadlift 3 times a week with 165lbs 5 reps 3 sets, no back pain

[@DrLivingood]

We love to hear that! Everyone is different so health recommendations are going to apply to everyone differently. If you are able to do these exercise safely and effectively, you are absolutely welcome to! We just recommend proceeding with caution, or for some avoiding altogether, for those over 50 :) - LGD Team

[@michaelmercier6633]

@@DrLivingood Good reply, if your older and just getting started start slow and work your way up. Also 70 is the new 30.

[@sh6679]

I agree..I've had to be more diligent with my workouts now that I'm 50. Low and middle back strain and knee strain are more of a reality now. I still strength training just more carefully.

[@biomem9054]

You are not demonstrating proper deadlift form. A proper deadlift relies on the strength of the rear chain, not the lower back. You're misleading people.

[@jackiec5334]

Relax

[@morrisboris6877]

Not misleading. He doesn't even know how to properly do it himself.

[@mtiger877]

Exactly!!!

[@1955pha]

No credentials

[@premsandhan7919]

Love it... just started back at the gym at age 70 so this is so helpful!

[@james_hondo]

Good common sense. Those are all injury-makers. A few people are physically gifted and can handle it, most need to stay away from these. If not, you will always be dealing with pain and injury.

[@islandbreeze2102]

It’s understandable that not everyone over 50 feels the effects of aging. However this video is very helpful for those of us who at 50 felt like we had been run over by a trailer truck!! 😮 Any movement is painful and we lost our flexibility and vitality. Please make a video with a workout routine that is appropriate for those of us over 50 who are aching all over. Thank you!! 🌹

[@DrLivingood]

We offer our 10-minute workouts daily with our challenge. -LGD Team

[@Scottlp2]

I like good mornings over Romanian DL (which I’m sure you’ll love) but Ive been doing them and squats forever.

[@Scottlp2]

EDIT: ps PT types seem to think hip hinging is complicated or unhealthy when it is neither

[@ליאורארז-ע4ו]

Thank you very much. You saved me from big problems!

[@stevechapman3436]

I'm 68, have been weight training for about 4 years, and everything this guy says is correct. From avoiding dead lifts to focusing on posture, this is the way to go. I learned about posture from yoga sessions, now I think about it a lot; not a waste of time.

[@popoymotmot]

great advice from this doctor! all the negative comments are from arrogant people who think so highly of themselves.

[@katnez]

OMG, I’m doing this in all my workouts every one of them no wonder I’m in pain. How am I supposed to get muscle?

[@DrLivingood]

We recommend following our 10-Minute Workouts and Lifestyle! You can join us for our next challenge here: drlivingood.pulse.ly/n3y8sqksfh - LGD Team

[@linettebarnes237]

Of course squats and deadlifts are very effective: BUT it depends on form, condition level, and appropriate weight. I was powerlifting at 50+ years.

[@gsvenddal728]

Great points. Virtually all of these arent hard to figure out if we listen to what our bodies tell us. A lot of people think no pain no gain means pain is good. Big diff between the discomfort of muscle exertion and joint or tendon pain.

[@DrLivingood]

Thanks for watching! - LGD Team

[@BetterDays_Now]

Tyvm I appreciate your telling about the gravel / grinding noise from rolling our head. I did that last week and wondered what the heck is wrong. Glad to hear it's normal and how to avoid it.

[@zeeonthemove4339]

Makes total sense. I’ve exercised and weight trained for decades and understand proper form. I no longer do the exercises he says not to do and my physical therapist agrees. I’ve worked with trainers who never recommend upright rows or full sit ups.

[@rosemariekimball5787]

I'm 73, and I do both exercises three 3x a week. Please don't assume we are feeble. Many of us work out daily.

[@ThePropertyHatsTeamatRNYRNJ]

I did deadlifts and squats this morning. I’m 60 and stronger than I’ve been in years. CrossFit 4-5 times a week. Thanks for your demotivating video.

[@lauras4472]

So the issue is sitting, not age

[@DrLivingood]

Sitting can impact your body in many ways! -LGD Team

[@lauras4472]

@@DrLivingood

[@judithl7025]

As always your information is invaluable. I LOVE your approach too! Happy new year to you and yours.

[@johngault8688]

I'm 60 and I do all those exercises...go figure....

[@egypt9723]

TY Dr L🙂👍 just turned 60 😳 will try these exercises for the start of 2025. Happy healthy New Year💪

[@MaryanneFyvie]

Don’t listen to him I’m a 63 ye old female super fit and stay this way by doing the same exercises as I did when I was 20 . Don’t use it and you will lose it. I’ve had two very bad motor accidents that left spinal injuries . Keeping my core super strong and exercises everyday a little bit if everything keeps me supple and younger . Squats , deadlifts , pull-ups planks . Lots of stretchers . Go for , don’t lose it .

[@dharmajaimulloo8183]

Very educative for a healthy lifestyle, love it Thank you

[@savingmoney5604]

Love this guy, can't stop watching this Doc's videos

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@christinedell5077]

I am 52 and do weighted squats and deadlifts and sit ups. However, I did not start out that way about 15 months ago. It has been a gradual guided build up as I have gotten stronger and with good form (I see a Kinesiologist and attend a perimenopause/menopause class). You must always engage your core when doing these and not go heavier than your capacity or you risk injury. Core engagement takes practice and eventual muscle memory. A year ago I could not do a sit-up. Now I can do a sit-up very easily and have a very strong core - stronger than it’s ever been. Sure, maybe don’t use weights for squats or deadlifts if you are weak and just starting out, but if you don’t increase weight, then you won’t increase strength. My personal motivation for weight training like this is battling and managing chronic pain and it has improved my entire body. Everyone’s body is different so personal training on how to do it properly is best, coupled with proper nutrition. Being over 50 doesn’t mean anything.

[@Truckngirl]

According to you everything I do is wrong.

[@egyptiontaitangamingetg2589]

Very informative video. Your intention to educate the people is really appreciable. A.khan ,India.

[@dinatodorova4593]

Just stop exercising 😅😅😅

[@cathybuccola3538]

I heard you say you don't get a new spine but they have come a long way with helping people with disc problems. My son had two discs replaced over a year ago in Rochester, NY. They 3D made him new discs and then injected them with his own bone marrow and placed them in his neck. They grew to be a part of his own spine and he has not had a problem since. It's amazing what they can do these days!!!

[@DrLivingood]

It is important that you do what is best for you and your personal health so working closely with your health care provider is going to be best since everyone's personal health journey and history is different :) - LGD Team

[@leew3163]

Late 60’s and watching this after deadlift routine yesterday. Hips worn out, left replaced 10 years ago and right scheduled for October 30. I’ve stopped doing all the other exercises here so I’d have to agree with his advice.

[@Jas-sq5er]

His alternatives are great. I am one who worked out 5 days a week. I've had sciatica for years and had to change up my routines. I love strength training, squats, and cardio. Stretching more is key for me for my back. Never stop exercising just listen to your body it will tell you when to rest. Sometimes, we have to be still. Listen to your body, but dont quit exercising. Keep moving. 🌞

[@DrLivingood]

Thanks for being here with us!🙂 -LGD Team

[@timpetta2974]

Who cares what this guy says?

[@SurlyShirley]

Why are you watching this then?

[@timpetta2974]

I’m not

[@maryangellwalsh]

We can because we do. We can’t because we don’t. No matter our age. I’m 80 , pretty much painfree despite a history of back pain in my 30’s and 40’s. I do some easy yoga regularly and some exercises almost every day. We must get stronger and more flexible as we get older or we decline and hurt. It’s up to us. The trick is to do a little, very slow movements, frequently. On and off all day. 3 minutes here, 5 minutes there. LISTEN TO YOUR BODY! It should always be comfortable and you won’t hurt yourself. If it’s new to you, do less, slower. Build slowly and you’ll get better as you age. Muscle knows no age. Good luck ❤