Unlocking Productivity | The Polyphasic Sleeping Revolution | Howcast

We delve into the intriguing world of polyphasic sleep. The video introduces viewers to alternative sleep schedules like Uberman 20 to 30-minute naps every 4 hours and Daxian 30-minute naps every 6 hours. The discussion covers the initial challenges of sleep deprivation and the importance of achieving restorative REM sleep during each nap as the body adapts. The video also highlights potential disruptions, such as skipping a nap or overnapping, that can impede progress in adopting polyphasic sleep. Furthermore, it explores the advantages of embracing polyphasic sleeping, such as extended active hours, increased caloric intake, and the potential for vivid dreams after adjustment. If you're curious about optimizing your sleep patterns for a more efficient and unique approach to rest, this video is a must-watch!
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[@_Crunch]

This contridicts everything about sleep

[@ArnavTHR]

Damn I used to watch this channel a decade ago, completely forgot about it had to search how to tie a tie to get this channel to pop

[@OrgnlProductions]

Lmao I had their app when I wanted to learn skating🤣

[@coinbowl]

I found out I sleep in 2 phases this month :D

[@Liminal-Mystic]

Even splitting your sleep in 2 sessions is considered dangerous. You might be sharing info that will cause health problems for people.

[@MaulyMayhem]

I’m not agreeing with this, but I’m not dismissing it either. I wonder if this would work for someone like myself, but adjusted. You need at least 90 minutes to reach rem for a decent nap I have sleep issues already and have discovered shorter sleep with more naps helps me more to function. I’ve only felt restful once and I have been chasing that high ever since 😂

[@katlorokat]

Crazy town 😂

[@thepunisher6573]

Yeah I’d rather fast and get my 4-6 daily,,,sleep by 12 up at 4 sometimes a bit later if needed and bang out a productive 18-19 day with a solid healthy meals and snacks,,,seems more stable and realistic for real world humans,,not two week adjustment period

[@LuffyMehdi]

First comment 🎉

[@SexyMan590]

first

[@catherinevoss9875]

Nope.

[@buntzy2]

Nope.....

[@htchamber2776]

Man this channel fell off

[@apolyedapolyed7524]

Annoying BGM 👎