Unlocking Your Diaphragm: Breathing Techniques for Relaxation and Connection

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Simon Borg-Olivier

Simon Borg-Olivier

Күн бұрын

Unlocking Your Diaphragm: Breathing Techniques for Relaxation and Connection
This video is an extract of a full class available for free at • How to get Calm & Ener...
Learn how to unlock your diaphragm for better breathing and connection between conscious and unconscious. Discover how to engage your lower abdomen while staying relaxed and breathing naturally. Improve your overall relaxation and well-being with these effective breathing techniques.
One of the biggest sequence secrets is controlling your breath. If you haven’t already received my free e-book with Video practice sequences on breathing, comment ‘breath’ or better yet, message me, and I will send it to you.
#BreathingTechniques #Relaxation #DiaphragmUnlocking #Consciousness #UnconsciousMind #Wellbeing #MindBodyConnection #BreathingExercises #RelaxationTechniques #Mindfulness #breathcontrol #pranayama

Пікірлер: 4
@anthonybisson1999
@anthonybisson1999 5 ай бұрын
Great video Simon. Thank you so much. Would you mind sharing your views about Ujjayi breath technic and applications?
@geetahluwalia3236
@geetahluwalia3236 5 ай бұрын
That is so hard to do
@tomdee6819
@tomdee6819 5 ай бұрын
Only could see the top part of your chest I have seen you do it before I try to do it in the morning after getting up .
@LouZylstra
@LouZylstra 4 ай бұрын
your making all this way too complicated .
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