Beginner's Astral Projection Hypnosis, NEW Techniques to Exit the Body

[@unlockyourlife]

Time stamps below. Remember preparation is as important as the journey itself so do follow every step I give especially in the prep work stages in the first minutes: 00:00:00 Intro 00:00:45 Prep and Tips for Success 00:04:00 Reality Check 00:05:10 Start 00:11:05 Progressive Relaxation 00:41:30 Start astral body activation 01:08:50 Final boost to exit astral body All my AP sessions in one playlist 👉 kzbin.info/aero/PLqktjn8c06Swr0Q4C6ZFrRVX2qGnsIjQY Link to buy the MP3 here 👉 tinyurl.com/v2tfb52j

[@annamargarethabakker6038]

En what if you see things like peapel ho are dead what can i do to make it go away om stil schart

[@KungPuKittyRescue]

Absolutely the best introduction to astro projection, I've ever come across.

[@jenr4382]

😅😅

[@loudawg907]

@@annamargarethabakker6038 huh?

[@grengug675]

I know of a man man who can help you whatever whoever you want to manifest within two days

[@Marilyns888]

OMW, I did this meditation right after I woke up, and I was trying to stay calm, trying to keep my mind focused on nothing but my calm breathing, and I just did not want to give up this time, so I kept trying to stay super calm, in my mind I started to ask my above self to pls help me, I said I NEED help with this, and then just like that! The room faded in a way cuz of super brightness of white infusing in and then very peacefully my astral self just lifted out of my body, and I knew what was happening 🤣 and I thought "okay then, I want to go out there..." and I went thru the wall, no problem. Wow! I am so happy! Finally!!

[@michellelove44]

Omg what we’re your feelings before you did? Did you feel vibrations was it intense ? Did you hear anything he different ? Because I keep trying and I’m not getting past seeing little flickers of white lights

[@38k25m]

do you wake up like normal or have to force yourself to wake up? or is this not like a dream and you can just open your eyes?

[@edbraunn7720]

the closest i got my consciousness was suddenly on top even though i was laying on my back but i freeked out cuz i felt like i was gona fall im like, what am i doing up here and instantly i was back to lying down

[@PsyZon3d]

​@edbraunn7720 i experienced this twice as a child, it freaked me out and i woke up in panic, sat up in bed breathing heavy and shivering. Ive never managed to repeat the outer body experience for almost 20+ years now.

[@SuccessConciosnessHQ]

Omg wow 😯

[@willybingusthealien]

I astral projected for the first time the other day. It changed my life, and ever since, energy is flowing through me. Tingling. And my eyes wont stop watering. I didn't believe in this last week. Now im sure of it. And i cant get enough

[@JimmyDittoe]

I’m struggling to get anywhere any tips

[@tmrooster3062]

Practice I'm telling you it took me months to get there I got enticed by just the simpleness of energy manipulation of normal meditation then astral projecting. I tried and tried but nothing but with practice comes mastery as with anything every night just keep attempting I use mantras "mind awake body asleep" over and over while being perfectly still with my eyes closed and slowly your body will test you with tingles uncomfort and itchiness ignore it all and that is when you will fall asleep and you can finally exit. It may take time but do not get discouraged and patience is key I had a hard time with that for awhile and I promise sometimes for me it just feels like the universe wants me to, and will give you a sign that this is the day. Also vibrations in daily life matter just as much to access upper areas I use meditation for vibration increase in my daily life it's easier if you have more energy built up inside you. It turns into a lifestyle and even if you aren't projecting be proud of yourself for working on the spiritual side of you it's a beautiful journey. Good luck ❤️

[@hazarfreedom]

@@tmrooster3062 wow really so cool !! how long did it take you ?

[@EricDraven-qd9pu]

Bullshit

[@CarolHalkett-mz9vh]

The real Whoopi Goldberg???

[@MagusEternal]

You earned yourself a sub on your credentials alone as I’m impressed that you went to a university accredited school to learn and become hypnotherapist. Thank you

[@awakeningdivinity8669]

After months of trying, this meditation finally made it happen. I fell asleep, then sort of woke up (but not physically) to intense vibration, especially in my legs. I rolled out, and was out! I went to the middle of my room, feeling elated, and wanted to jump/fly out my roof. I did, and felt so free, and saw the stars and treetops outside, but then got literally sucked back. That part was actually freaky. I reached out and called to my guides, hoping to dance among the trees, but I was sucked backwards more and more until I woke up. But I really did it! Hopefully next time can be longer, and hopefully it will be easier to do again now that I finally did it once. Thank you so much!

[@alexisrios9327]

No wayyyy

[@awakeningdivinity8669]

I was finally able to almost do it again last night, but I couldn't get all the way out of my body... it was like part of me was stuck...

[@alexisrios9327]

@@awakeningdivinity8669 I still work on it. I do have lucid dreams though where I know I am dreaming and can control my environment but never Astral project

[@awakeningdivinity8669]

@@alexisrios9327 I'm still working on lucid dreaming, too! Best of luck to both of us. :)

[@hitwill]

@@alexisrios9327 If you find yourself in a lucid dream, just 'intend' to project and it can change to a projection.

[@saber3719]

I tried my hardest. I know I'll get it but I just couldn't this morning. Felt my left hand falling asleep and i just couldn't really get back to sleep. I'm not giving up. I will keep trying each and every day to I astral project. Thank you for this video and the help it's been.

[@Mohamed_lmo28]

What's up did you do it?

[@ellisqu]

I tried this hypnosis few times in a row and finally I did it! It was great out of body experience. I will definitely try it again

[@CrowsandMoss]

How minutes did it take to come out of body?

[@stevenimperati4442]

Is there any tips that you can share that helped it work

[@ellisqu]

@@CrowsandMoss something about 30 minutes or a little bit more

[@ellisqu]

@@stevenimperati4442 I'm still new to this kind of experience. Try the same audio a few times, find a safe space, clear your mind and believe this is possible

[@EliForPr3z]

@@ellisqu it's demonic.

[@CourtneyLD27]

Chickened out when I stopped feeling my body. Was definitely close, though. Saw a bunch of bright flashes of light and was purely focused on my breath. I'll get there.

[@nikikarimova2029]

Me too, i don’t Know how i geht trough the white lights. Please advice me ❤

[@shadowmoon6475]

Can u die if u stay out of your body to long big respect from UK 🇬🇧

[@Sky_Eaves333]

​@@shadowmoon6475 No, you can't 😊 Just embrace it until you feel you're ready to go back and make sure to stay positive throughout the experience! 🧘🏼‍♀️💖

[@Sky_Eaves333]

​@@shadowmoon6475 The second you get scared you'll jolt back to your body because your soul wants to make you feel safe.

[@Amirshirkosh]

I did panic last night on another video; (when she said now roll out and look at your body) and my heart started to pound hard… But i want to do it tonight with this video… I had a lucid one but not self initiated obe Good luck

[@jiminie2470]

This was actually my very first try and very first attempt to astral project and it worked! I saw myself sitting down with my eyes closed in my astral projection body, I went through the wall and started floating around effortlessly exploring the street! It felt amazing to finally be free. Thank you❤

[@kcomeau28]

Hi Sarah! Thank you for saying all the right things at all the right times! I recently caught a horrible bacteria at work that has literally ate my legs away. Since I've lost my job, I've been forced to live in my car and try to stay as healthy as I can do I don't lose my legs or my life. This has helped me live in other ways that unfortunately our realm does not accommodate much joy for me anymore. What I thought I found on accident ended up being not so much of an accident. You came into my life when I needed you the most! Keep up the great work! ♥️-Kelly

[@timlau9524]

Feeling is the Secret (1944) by Neville Goddard read by Josiah Brandt on KZbin. Best wishes to the rest of your life, Kelly.

[@Boomer-dt3nk]

Sending love and light ❤️

[@robrose4694]

God bless you Kelly! You must be a very high level soul to be put through such a hardship. Sending you lots of love and admiration❤️❤️

[@GeistInTheMachine]

May God Bless and Protect You.

[@msshaffer5]

Sending Love Kelly. Remember what goes up must come down. I believe God has wonderful things in store for you. During hard times it may not seem like it but, the pendulum will swing the other direction just as hard as it swung in the negative. Just keep light in your heart and leave it all in Gods hands. Praying for your healing love. ❤

[@ModModRc]

Playing twice followed by a lucid one is now my nights education. I had 3 lucid triggers in last dream & becoming lucid woke me up. Let's see what tonight has in-store 😁

[@compendiumyo3358]

I have been meditating for months after restarting my practice. I have had some OBEs while sleeping, but while meditating I just float in the vibrational state. This meditation is amazing and your guidance is phenomenal thank you for taking the time to do this.

[@EricDraven-qd9pu]

Bullshit

[@lisaleis5598]

This was amazing! I felt my body struggling to resist but you were literally holding me in place and keeping me safe while i worked thru the process.

[@johnnywick1110]

Hi bot

[@Nggamode]

@@johnnywick1110?💀

[@elliezacks2380]

Thanks! Sarah...I've been listening every night and I am having some success. My sleep life is way more interesting. Thank you again, Ellie

[@unlockyourlife]

Thank you so much! So glad you're getting a good night's sleep 💛

[@maggieroberts2417]

@@unlockyourlife 😊

[@DebyPayne]

Before 30 minutes into this meditation I had an out of body experience. My first since I have not been well. It has made me feel 100% that I'm finally getting back to my spiritual learning. Thank you for all of your videos. I have more experiences with your videos than any others I have tried. Thanks again. Great work😊

[@unlockyourlife]

Glad you're finding breakthroughs with my work

[@DebyPayne]

I have more experiences with your work than I have found with anything else or anyone else. Thank you

[@umpen014]

Finally!! I've had what felt like electricity in my body when I was waking up, and though I was about to have a seizure. I would then focus to fight it away. About 20 years later, now I've started having it again and finally with some wisdom accepted the feeling and it allowed me to move out of my body. Hearing the beginning of this, I finally can now relate and confirm my experience. Thank you so much!!!❤❤❤

[@conniecochrane4469]

So this electrical feeling / sound is a precursor to every experience of leaving your body?

[@umpen014]

For me, it is. But I believe it can be different for everyone. Some people hear things. I don't. But I'm starting to believe that I am noticing the change in my vibrational body and reaching the different level of frequency to leave the body. The feeling and way to get there can be totally different but similar in many ways for people. Good luck, and may you find your way to this new realm of being.

[@ashleybirch8489]

Took my first trip today .. it was amazing .. I tingled .. felt the energy/ frequency and emotions.. I saw the light .. I felt my body get heavy … then become lite .. Thank you 💫❤️ asè

[@thezenden6546]

I tried this for the 1st time last night. Pretty awesome experience, i was only able to sit up partiality from my body, which is huge for 1st time trying, imo. I remember the trigger feelings and will try to duplicate it again. Thank you 🙏

[@vincec.202]

I had such a hard time separating. I "rolled out" onto my nightstand more than once🤣. Finally, you know what I figured out? STAND UP. Yup. Just STAND UP.

[@Naomi-rj2hx]

I love how lighthearted you are about this. So refreshing 😆

[@srmwor86]

🤣

[@rdahlinger4509]

​@@srmwor86 lol so cute

[@michelleeveland8288]

Wait, so you guys are being 100% dead serious about this... Like for REAL FOR REAL??!? So is it possible to happen to just anyone who tries??

[@Morgan-j3g]

@@michelleeveland8288 believe you can already do it, makes it easier. Same with every day things, like the first time i was able to do that “one foot after the other” to turn while roller skating while interchanging my feet ahead of eachother i was like, i already know how to do this. even though i had never learned and never tried, i got it first try and have been able to since then. Believing you can already do something just naturally increases the likelihood of you being able to do something the first try and ill live by that till the day i die👌 Im trying this vid tonight, did it once when i was younger with a different vid and i was between a dark energy and light energy person thing. Astral projection is real, its all about energy and aceptance of the things brought forth both good and bad, its all meant to further you on your spiritual journey

[@stein0niets]

Thanks! This set me up to have my first long layered lucid dream with tons of meaning. In the dream I was jumping between dreams and astral projecting. I could feel myself still lying in a layer of light I chose to come back to my body. Wow amazing!

[@fmach12]

I haven’t had the experience of lifting from my body and travel yet. I just feel the relaxation and the haviness of my arms and legs. Breathing is very slow and calm. I feel though that my dreams became more vivid . I will keep practicing. Thank you.

[@catherinebuckli6554]

OMG, THIS WORKED REALLY WELL ! Ive always had great difficulty in all my attempts to astral travel. only once have I had any amount of success, and it only lasted a a few minutes. But with this hypnosis technique I easily lifted out of my body and was able to control where I went. I also was able to remember most of my travels, once I was back in my body and woke up. YOU MUST TRY THIS!

[@brandeemogyorosi8500]

My very first astral projection happened when I was 8 years old. It happened unintentionally. I got as far as my parents bedroom in my house I remember looking down and seeing my big piano and when I got to their bedroom door for whatever reason I got scared and I snapped back into my body. I have not really tried to astral project again, but I'm going to start actively trying. I know exactly what it's like because it's happened once before and I remember it like it was yesterday. Thank you for this video.

[@georgepfeil1689]

Same for me. I was about ten and I thought I was checking on my other family members until I went back to my room and saw myself lying in bed.

[@bradleygene5821]

This was an amazing experience. I have tried 5 times now with 2 successful out of body experiences. I tried to get through the ceiling above me to visit memories from my past but felt a block. Then floated to the window of my bedroom and was able to push through to the outside world. Basically just moonwalking and floating around the street outside of my house before snapping back into my head. Hoping to become more controlled with my obes but nonetheless woke feeling calm and free of anxiety.

[@afeezrufai]

Wanted to know if you were able to listen to the physical things around even after existing your body...I tried listening to the audio via earbuds.. will it still be able to hear her voice even at the vibration state

[@bradleygene5821]

@afeezrufai I use earbuds and I hear her voice until my conscious mind drifts off. After that point the only sounds I seem to remember hearing are static and my own heavy sleep like breathing

[@afeezrufai]

@bradleygene5821 oh so we have to exactly drift off.. but how do I achieve that. Will my subconscious still be awake while I try the exist techniques

[@j.emmanueltessier8355]

Thank you for this video. I did this meditation right after I woke up, and it worked. I felt the electricity, the lift, and instantly I glimpsed the upper atmosphere. I even heard a clear deep voice, which wasn't mine, say "remember". Great experience. Thank you.🥳

[@gingerqueen8886]

My my I’ve gone further with this astral help than any other. I sat outside my window watching myself . I felt such peace just being able to do that . !!!

[@novaadior4251]

Nuts

[@shaneweston4747]

I finally had an astral experience! I've been trying for years but never successful. It was so strange I thought it didn't work again and there was a moment where it felt like I was about to wake up and the video had ended but I stayed in a dream-like state, I walked straight through a wall and could turn around. It was a Shakey experience but I managed to take flight for a short time. Looking forward to trying again

[@NancyLSchwartz]

I have astral projected one or two times before, a couple years ago, but not by trying. I had NO IDEA what was happening to me, but when I described what I had felt and rememberedto my friend who does dream interpretations, he told me I had astral traveled. I was amazed and anxious to do it again because the experiences and information I recieved was FASCINATING! I have wanted to learn to do it again since then. I just listened to this and at about 45 minutes in, I felt all the tingles and energy and that familiar feeling of the pull that happens as my astral body leaves my physical body. As soon as I felt my astral body leave my physical body, I got a feeling of excitement of where I'd journey, and then just as instantly, I got scared. 😭 I felt myself wanting to go back so I was saying to myself, I want to go back, I want to go back. And I was totally aware that I was saying that to myself, but I couldn't move my arms or legs and I couldn't open my eyes. That made me a little more scared. And I just kept concentrating on opening my eyes and finally I was able to. It was only like a matter of seconds. I really want to experience this astral projection again. I was told in an akashic reading, that much of my remembering will come through astral projection experiences, and that in past lives I had perfected the experience of astral projection and did it often. Why do I get all the way to the pull out of my body and feel myself soaring, and then I get scared and it forces me back? How can I stay in that space right after I feel myself leave my body, and continue the journey? And if I do get there, out of my physical body, and want to come back right away, how can I make that happen without feeling the paralysis in my arms and legs and eyes? Is there ever a risk of getting stuck in that space of paralysis? I'll definitely keep trying this because it totally worked on my first time listening. I just can't seem to stay in the journey once my astral body pulls away from my physical body. Please share what I can do to stay calm and not fear the journey. I love your videos. I listen to the various sleep meditations every single night and they are so healing and blissful. I love you and appreciate your work! XO

[@LisaTrusty]

Same

[@jong-yk3gk]

The first time was terrifying for me because I could feel myself lifting out of my body and begin to float

[@dennisneeld4922]

❤❤❤worked twice, this is 🔥. We have so much power!!! 😊

[@AngelM499]

I have never left my body but I can feel my spirit soar through the spiritual world and connect with another soul and feel them as if I'm wrapped up Gods heavenly love as one. It's so powerful and Amazing. I praise God for allowing me to experience this gift.. May your spirit always lead and guide me and May we soar on the wings of a eagle as one forever In Jesus name AMEN

[@LucidBlissHypnosis]

This is great I finally hit the vibrational stage this afternoon, and I just tried again and it was even stronger I even started seeing flashes of light but haven't left my body yet. I will have an outer body experience soon! Thank you I enjoyed this

[@unlockyourlife]

Great progress! I'll be doing yet another one based on my own experiences so look out for that too!

[@crzyautochic4807]

I always see lights the second I close my eyes in bed I think my body has already been prepped for sometime. I thought something was wrong with me...😬

[@crzyautochic4807]

I've just found out that retinal detachment is a condition where symptoms are flashes of light and a half circle light that is constant. Just be aware of optical issues also.

[@LucidBlissHypnosis]

Thank you for taking the time to share this with me.

[@trynottolaugh8936]

@vitarosato di u accomplished it by now ?

[@D23872]

wow,I've tried so many astrol projection videos , Read books,and I've never gotten anywhere really today I got to the vibration stage with this video , unfortunately I got nervous and I could feel my heart beating so fast , but I felt the energy / vibration. I'm going to keep using this video it's Honestly amazing!

[@dominikcerny16]

When it happens, try to count or tell yourself: breathing in, breathing out. It always helps me when it happens.

[@RighteousGemz]

Thank you Sarah, I finally successfully astral projected this morning, I gotta work on my memory because after I went to my safe place, I don’t remember where I went but it was the best feeling I had in a very long time.

[@MarjorieRiveraGarcia]

I just want to start off this comment off by letting you know.. SARAH , you are absolutely amazing!!!! THIS IS THE ONLY VIDEO THAT ACTUALLY GETS ME TO FULLY MEDITATE / RELAX WHILE ALSO CALMING MY CONSCIOUS MIND (which is usually always thinking and restless) Will be donating when i have the chance to❤️ And also to anybody who may find my comment useful, i just recently found out astral projecting was a thing about 4-5 days ago. Today is my third time trying. I still haven’t been able to wake up from my body or exit completely because every single time i get to the vibrational stage i have some kind of brain fart LOL like im almost asleep and then i realize im vibrating a lot, my whole face and body, and im like wtf its working!! and it is just amazing how the subconscious actually listens to this and follows. Also sarah’s voice is actually so smooth and calming! Wow is all i can truly say…. Dont give up yet if you dont have any progress or feel like you cant. I had no progress almost the first two days.. THE KEY TO THIS IS BELIEVING YOU CAN (telling yourself confidently) you will astral project and that you have already done this, also if you are afraid ( which is also why im still not able to pass vibration stage ) TELL YOURSELF AS WELL WITH CONFIDENCE MULTIPLE TIMES A DAY “i am not scared of astral projecting, i trust this process completely and i will always be safe as i am always in control” at least this helped me REACH the vibrational stage since i was just so afraid of feeling anything weird. But wow such interesting process and feelings and how the human brain works. Absolutely amazing, will be coming back to this video to update anybody who finds this and has questions. Much Love and appreciation sarah❤️❤️❤️🙏🏼🙏🏼🙏🏼

[@amydeponio5854]

I tried this technique for the first time this afternoon and it was really good.i could feel myself being pulled from my body almost.i didn't properly project but I had never experience this sensation before off to sleep now to try again.thank you for this video

[@unlockyourlife]

Great job! Keep going! These are great results for the very first time.

[@00tonytone]

It's not simulation , it's not another demension, a connection with your conciousness. There is a God a heaven and hell. The doubts that its mythology is the enemy trying to put it in your head to take you off the marrrow path of faith.

[@crzyautochic4807]

@@unlockyourlife is there any sensation while doing astral projection that would be considered sleep paralysis?

[@r.cherry2590]

@@crzyautochic4807 you open your eyes and if you see a man standing in the corner and you can’t move it’s sleep paralysis

[@guccimac5535]

@@r.cherry2590 that’s a bad way to put it cuz a man will be there if he thinks about it and that’s scary

[@elliezacks2380]

Thanks!

[@unlockyourlife]

Thank you! Grateful for your support, Sarah

[@HIEDIOAKLEY]

This is the most beautiful video I have ever heard... 💫💜💫😊

[@catherinefreeman1310]

I've astral projected twice in my life,on both occasions it happened when I was ill and taking an afternoon nap,on each occasion I had not eaten much due to feeling sick.The first time, I became aware of my body vibrating uncontrollably,then I just popped out of my body and was hovering about 2 feet above I panicked when I left my body and shot straight back in.The second time I was feverish and this seemed to encourage the vibrational state and I just knew it was going to happen again.I left my body and I wanted to.I felt much calmer this time.I floated from my bedroom to the upstairs landing I decided to push through the ceiling into the loft area. Then I pushed through the roof of the house and onto the roof.I could see some kids playing in the street on their push bikes,there were some allotments near to our street so I thought of going there just to see if I could and I did,I think once you've left your body time and space and physics don't mean anything you could think of going to the moon or anywhere else and you'll be there.I'm no expert but when you leave your body if you can stay calm, ditch the fear and focus on where you want to go that's the way to progress.Good luck to everyone on your journeys.

[@Jesus-is-king-of-king]

It’s funny you mention this. I can only get to the vibrating stage when I’m ill. I’ve been trying for years and I just fall asleep.

[@theplanet-earth8628]

Bruh how to get into the body ....cuz it's easy to get out from body but but it's very much difficult to come back cuz sometime our soul doesn't want to come into body becoz at that time our soul doesn't have any feelings , sorrow, emotion, etc in it cuz it's outside of the body ....and our soul has limited time to get out and explore but we couldn't manage to get back into our body than our body will die ...we will stuck in spiritual world and will lost this physical world ...

[@horrorfreaks]

i haven’t been astral projecting for months so i decided that i needed a bit of a boost to help myself out. found this hypnosis and listened to it this morning… i freakin’ astral projected! 😭 i’m so happy

[@Mohamed_lmo28]

Tell us how the experience was

[@adamnewman7952]

I followed this recording last night to just listen to see what the content was like rather than actually try AP, and found that I must have fallen asleep, then woke up just as Sarah suggested trying out a projection method, the vibrations kicked in, it felt like my body was bubbling or boiling, but without the heat, then I think I slipped into a dream as I saw my black cat, who had turned blue 😂😸. I will definitely be trying this recording again. It's the best AP recording I've heard so far. Thank you Sarah!

[@unlockyourlife]

Thank you for sharing your experience. I look forward to hearing how the next one goes! Sarah

[@hmartin751]

I am amazed once again! I have tried literally for years and this one time I did this i came the closest i have ever been, but i scared myself so i didnt go thru but i was almost there i going to try again today❤

[@elliezacks2380]

Thank u Sarah...you said just the right things, in just the right way. It was about 4 am. I was vibrating above my body. I will try again tonight.

[@shannonhall8522]

Really good. I’ve never done this but was ready right after to cocooning stage and I could feel it happening but couldn’t sustain the energy until detachment. Didn’t know what to do. Then the next she spoke I lost it from waiting in intense energy. I got tired. I’ll be back to try it again. Exciting!

[@julierosipal8648]

Ya, at some point way in she talks again n I wake up like damn

[@robrose4694]

This is by far the best obe practice I have ever done. Your voice, timing and the things you say are perfect!

[@unlockyourlife]

Thank you! 💛

[@joncherrington374]

I have been at this for about 10 years now and have listened to hundreds of these videos. And even many of yours. I gotta say your voice is the best for me. It's the perfect sound and pace and wording. Thank you. 2 nights ago I finally had my first experience that could be an AP event. I was seeing myself from a 3rd person POV and was seeing myself split in 2 while I was floating in the air laying down. I only got have way separated. But I felt like I was conscious of what was going on. But couldn't think of what to do because from my POV I was not really involved. Used same video again last night. Well more like 5am this morning. Got to about the 50 minute mark. And found myself in the house I grew up in and was laying on the couch. And started to see cartoon birds flying above me they were very clear and vivid color. Then I started to float up off the couch and stayed in the laying down position. I was about 5 feet above the floor moving slowly through the house. I felt way more conscious than normal dreams. As I moved through the house I thought I wanted to be face down so as I was flying up the stairs I rolled over and was like this is better I did it with out loosing the experience. As I got to the top of the stairs I saw my son. And the first thing I said was I finally did it I got out of my body. And that is when it fell apart. Thinking back on it now kinda seems like it could have been a dream. But I have never had any dreams related to AP ever an to get 2 in 2 days. I am so excited for tomorrow mornings attempt. Thank You

[@unknowndecimate8230]

Hows it been for you im curious lol

[@joncherrington374]

@@unknowndecimate8230 4 days ago I have had one other night where I had what may have been an AP related dream 2 different events the same night. even if these were dreams and not AP. at least my brain is finally getting the message that I want this. But still nothing yet that screams absolute astral projection.

[@unknowndecimate8230]

@@joncherrington374 thats how its been for me too man lol

[@brandeemogyorosi8500]

That is exactly what it is like. I had my first astral projection when I was 8 years old unintentionally. It is completely different than a dream. There's a definite consciousness there.

[@Johanna-jh6zk]

@@brandeemogyorosi8500Yes it will feel like you’re awake so there’s no doubt if it’s a dream. Only thing that differs it from the 3D reality is the ability to float and fly and go through walls etc. But even that can be hard, because your mind tells you it’s not possible and you’re awake so it might take a while of convincing that yes I can go through this window. 😂 Also for example rain outside feels wet on your skin and wind blows at your face. It’s not fun to fly on your nightgown when it’s snowing and freezing outside. But what I found is weird. Space doesn’t bother me. Even if earth atmosphere is so realistic. Space is not cold. Once I leave earth I guess my mind finally stops limiting my experience with 3D. Still it’s scary to for example land on a foreign planet or something. Because you don’t know what to expect and you really feel like you’re awake and not just lucid dreaming where you control your surroundings. Astral projecting is amazing, but it’s not for the weakest minds. It takes a lot of courage to leave the comfort of your body and jump into the unknown.

[@kishi4112]

Just had to come and say that everything you say is perfectly timed and helps so much

[@kishi4112]

Update: i was pulled out around 37 minutes, I have restless leg syndrome so it began acting up and caused me to come out of it :( . Gonna try later!

[@buddyrockstar8525]

Hello my friend ❤ I am so happy for you but the reason why I am writing to you is i have rls as well its absolutely terrible isn't it. I am on a medication called sifrol if you need help with yours..

[@aidymurph3887]

This is my second attempt, the first time I didn't didn't any fear surrounding it and I got to the vibration stage then fell asleep, now that I have looked into it more and a fear has grown around it, I got to a certain point where I was afraid, not of leaving my body just what I might see.

[@shaikhsiddix8615]

This is marvellous one.

[@gericosalvacion5343]

this makes my energy so strong it felt i will explode with this energy inside of me i do meditation alot but this is so powerful..i also take out and move my inner spirit bcoz of this i thanks all who did this meditation..

[@WinWithJen]

❤❤this is so powerful! Life changing! Thank you from my soul to yours for this!

[@laurams8150]

I’d been having the most awful dreams the last several nights (when I wasn’t using any sleep hypnosis/meditation videos…..hmm coincidence I think not) and this was a great video to jump into and help stop those from happening! Relaxing and exciting having another way to practice projecting :)

[@b33-d3g]

i’ve been having nightmares too thats so weird

[@kathyt9453]

Hey everyone. This is my first time here. Never done this type of thing.

[@DevonRyan-x1f]

I finally did it the other night iv been trying for over a year i kept getting the vibration feeling and more then decided to turn on some plain binuerl beats. And all of us suddenly i was above my body i was trying to figure out who could be in my room with me . Then i was back in my body and it hit me . That was me i was looking at my self laying flat with my eyes covered. I can't wait to get better at it

[@nadiademarco]

Wow, first time I try it and it was amazing to leave my body like that. thank you!

[@rustijones9915]

This was beginning to work until I my neck started to get really itchy but this one of anyone is looking for a meditation to Astral this one here I will be doing again

[@leacipurr]

Listened to this for the first time last night. I had to completely fall asleep during it. Then I finally ap'd. First time I heard crackling and vibrations. I was able to go in and out on command. I think the light amd music of this helped a lot.

[@leacipurr]

Did this a second time shortly after the first time. I was laying on my side and my outer body right arm was just swinging everywhere. 😆 I attempted to create a connection with my 3rd eye to a possible soul mate or someone of Interest but it dead ended. 😢

[@Jackkamerun]

this is an excellent production with outstanding content from a very talented starseed. It all fits, together with this wonderful vibrant multidimensional soundstage, and last but not least, this works! Thank you for this great gift. love and light

[@unlockyourlife]

Thank you so much!

[@rogereric357]

Had an OBE around twenty years ago was not trying to was only trying to relax my mind . When I went out of my body it scared me and re entered my body . Had an overwhelming sense of peace will never forget . How I wish I could feel this peace all the time

[@jessicavisel789]

I am so excited for this. I’ve been trying for many years. I’ve had some strange experiences but haven’t actually managed to pull it off. I’m so happy to see you uploading videos regularly again. You are my absolute favorite

[@kimlawson2164]

I had one experience about one minute long and it had me laughing my butt off. I've been hooked since. Still trying 😆

[@sherrib2620]

Me too Jessica. Ny son, 1st tine, effortlessly. Im 53 & 4 yrs & nothing. Unless, I don't recall . We'll get there Hin. Maybe to ight...qwll...this morning. SAFE TRAVELS.

[@brandonhealy7158]

Saaame! I’ve been trying to astral project since I was 15 but no luck! I’m sure I’ve come close a few times too!

[@Fatima-uy3br]

J

[@karmasutra4774]

I am trying and hear sounds like knocks.. but that is it. Running out of time

[@denishadivine]

I was sooo close i got a little scared because I started seeing a figure,fear will not stop me,keep going it works !.

[@treyzebrown123]

i do have visions about the future, the future that i cannot change. i do hear voice inside me telling to do things and it works. holy angel.

[@judithwallace2091]

Love everything you do! Your channel has been a great help. Thank you for doing wonderful work.💖

[@unlockyourlife]

You are so welcome, as always Judith. Hope you are well, Sarah

[@gurpuneetkaur5727]

I am addicted of your videoes .❤❤❤❤❤❤❤thank you

[@1-daydecorating8]

Of all the hypnosis videos I've listened to yours is the best.. Love your smooth voice!

[@sharonjones1539]

I had astral projection every night when i was 11 yrs old. It was the best. I flew down the steps around the house through the ceiling and onto the roof

[@mayineverlosewonder]

This is good. I tried it for the first time and deeply relaxed. Someone knocked on my door and I had to stop. But will do this again, I feel rested so that's good.

[@lalalovengun]

I tried it last night and kept getting interrupted by taps on the bed… will try again also

[@saleenapiano]

i will try this tonight; will let you know. i've only had one experience a few years ago; it was very brief, i stayed in the same room, went up to the ceiling, down to the floor, around to my side of the bed and then i woke up. it repeated 3x. never had one again. i'm hoping this one will work! will try it several times.

[@DjWhipItOut]

Ok so i am the most ADHD person ever and even the thought of meditation sent me running, in less than a month I had tried 5 or 6 others but kept returning to this. I had the most amazing, profound experience and definitely not the last. It was a night i was a bit high strung so I didn’t even wait, and of course typical me i decided on a brick path by some stream i never saw, ok well this is the intro!! So by the time she was at 5 I was already flying through dirt trails, and mountains, and of course, her amazing voice would bring me back to realize i need to change something. I could write it all but i actually start seeing things well before her launch technique. The worst was i am disabled and that day my back kept pulling me back but it took a second to be back on my journey. For me i started meditation with VR, i found i could clear or blank my mind using a few tips, and yes you you need to believe! This has changed my life. Thank You

[@unlockyourlife]

Thank you so much for sharing your experience. I have an old disclaimer because I was taught in my very first training almost a decade ago that those with ADHD cannot go into hypnosis. I now know through firsthand experience working with clients that this is simply not true and your own account proves this. As I'm working with the subconscious mind, it simply doesn't matter what the conscious mind is doing. In hypnosis the conscious mind can chatter throughout the entire process but there is a deeper calmer, more profound level of experience that engages the subconscious. Thank you again for sharing this. I do hope your comment helps others recognize how all-inclusive and accessible hypnosis is to all. Best to you, Sarah

[@Johanna-jh6zk]

@@unlockyourlifeIt is definitely harder when the mind needs to be constantly brought back. That’s why these kind of guided hypnosis techniques works the best. When you tell us when to think about breath, when to focus into legs and hands etc our mind jumps back into the moment. With adhd we are sort of always astral traveling. We are always doing something else than what the physical body is. So stopping and focusing into the physical body helps us relax. But also the ability to so easily visualize our astral body out of the 3D existence helps with getting this experience. So I think if an adhd takes the hypnosis seriously they will reach great depths.

[@LittletysonA381R]

I looked for this after astral projecting a while back I was sat on the couch fell asleep then I was looking down on myself in my mind I thought oh I better get down then woke up, so I’m thinking I’ve done it other times to not freak out an to know what to do!

[@johnheckenkamp9708]

Thank you for what you do! I have had 2 obes. I try every night but it rarely happens. I’ll keep trying any help is appreciated! Your videos are the only ones that work!

[@Mrtscrp30]

Got all the way to two pulses of energy then i became awake again it was over.

[@Peyton.Hagarty]

I stopped at 1:08:43. Looked around and noticed that I was 7 seconds away from beginning my astral projection. But I stopped myself I don’t know exactly why, but I definitely am trying this again, and definitely need to let my mind take a break. My brain genuinely feels exhausted

[@novaadior4251]

Don't do it

[@KG88KiteGodMusic]

This one helped a lot although I didn’t fully get out. I became semi lucid in a dream… so much so that I thought it was real. I fell asleep in my dream twice and immediately hit the vibrational phase. I could have left my body if I wasn’t doubting what was actually happening. Looking forward to trying again.

[@mgloeckel]

Listened to your very soothing voice this morning at 4.00am. I almost missed the 'lift off signal' because I was so relaxed (my feet were buzzing), but I decided to get out of bed to head towards the window. Just to make sure I was out of my body, I looked back and see myself and the house cat, sound asleep, bathed in a yellow golden orb and a sh*t-eating grin😅. It definitely worked for me! Thanks for the short but great experience 👍🏾

[@unlockyourlife]

Thanks for sharing! I have a new one with a longer relaxation and completely new method too. Coming in a week or two.

[@novaadior4251]

Smh

[@novaadior4251]

Very dangerous 😮

[@gabrielagunel2981]

This medication made me awaken my kundalini energy ....❤

[@TIS6886]

I am trying .You are the best❤Thank you ❤

[@badwitcheu]

Worked multiple times! Best if u do it when u wake up in the middle of the night or during a nap ❤

[@IsaacBritton-o8b]

Most amazing spiritual experience

[@TheVisionEnlightened78]

I have had lucid dreams but never Astral projection this is try number 3 wish me luck I'll keep trying !!! ✌🏼✌🏼✌🏼&💚💚💚

[@michazalewski9386]

Wow I was so close today, could feel really intense shaking and my heart started beating faster and faster but I focused on my breath. I didn't feel my body anymore. Just opened my eyes too early. I'm sure it'll happen next time 🙌

[@shaunmaclean3735]

After listening to the first couple of mins Sara speaks....I'm like dam! FINALLY! this is what I've been looking for! Thank you Sara. Peace

[@unlockyourlife]

Fantastic, so glad this one resonates with you. Wishing you success!

[@kevinrbarker]

Well I got to my roof. Something nudged my knee, beckoning me to look right. I did, and saw the city landscape moving at night. But it wasn't the landscape moving, it was me. Can't seem to get to a specific place though, or get any elevation above my roof.

[@Boogie_the_cat]

This was my first ever attempt at projection. I only got to the tingling stage, but that is because I became anxious at the time when the tingling progressed from my feet all the way up to my midsection. I know I shouldn't be fearful when attempting this, so I stopped the attempt, and will try again when I can be more prepared and relaxed. I honestly never even thought I would reach the tingling stage because my limbs never became heavy (or weightless) and also because I never thought I would get any results at all (no offense). Thank you for this wonderful technique. Best of health to you all.

[@markdavies981]

I tried this for the first time today, shortly after waking up. At around 40 minutes, I started to feel tingling sensations in my hands. Those feelings started to spread to my arms and legs. Then, suddenly, I felt intense tingling like a burst of energy right down the centre of my body. That feeling was a bit intense and uncomfortable, and it freaked me out a bit, and at that point, I lost control of it. I continued to feel some tingling in my hands for a bit after that, but it eventually wore off, and I didn't feel anything more after that. I'm not sure if my experience is normal or similar to what other people experience, but that is what it felt like for me. The tingling feelings and energy surges are quite scary, and I think it will take a lot of practice to keep calm and ride through it. This was only the first time for me, so I will try again tomorrow to see what happens. I also tried it again later during the day, but it wasn't as effective so I think early morning is the way to go.

[@Drago_San]

@UnlockYourLife mind blown, absolutely mind blown. while i did fall asleep trying to get through the video 19min in, at one point it felt like i was there but not there and looking at myself from top down. it was brief and felt strange and i cant wait to do it again tonight after work. never would say this but, hot damn, disregard the view count for videos because this one works better than any other ive tried the past month

[@unlockyourlife]

Wow, exciting update, thank you! Looking forward to hearing any other progress you may have. Can I ask that you post a new comment if you listen again as replies don't show in my comments feed in KZbin Studio.

[@joanF498]

Day 1 trying this. I felt my hands lifting but they were on the bed. My body felt tingly

[@mnmrmai8299]

I can't wait to start this. I had an experience one time, totally out of nowhere , and i floated around my room, then I freaked out and slammed back into my body. Ever since then Ive had craxy experiences where I feel my body vibrating and I feel weird and Its hard to explain. Ever since then Ive been o a missio to figure out what it is I'm experiencing.

[@robertsice6704]

Nevermind just astral dreams, I haven't remembered a dream in months, total blackout. I'm praying this helps 🙏

[@unlockyourlife]

Definitely do not skip the intro then. You are missing some of the preparation steps. Also, it is very simple but incredibly powerful: make part of your preparation a mantra to not just recall an OBE but recall clearly your dreams too. Repeat this EVERY single night. Practice, practice, practice.

[@caralee2512]

I drink mugwort & blue lotus tea, I take melatonin supplements as well, if I don’t use these I’m total black out & remember nothing, with them my dreams are crazy vivid❤️ I’m a really heavy sleeper but can AP well without the teas & just a little help from Sarah🙏🏼

[@rebeccashields8642]

Have a look at zinc and B vitamins.

[@keithsmith7855]

Be diligent with a dream journal. It really helps

[@oveidasinclair982]

Hi Sarah i been waiting for new astral projection video

[@TheTessamerrill]

They're my favorite!

[@Closeyoureyesandremember]

I ate a lot of pudding and needed to AP to feel better 😂 so that’s why I’m here. Also sending happy thoughts and vibrations to positive AP experiences to everyone ♥️

[@Closeyoureyesandremember]

Looks like we did it again dumby

[@mysticpixie4954]

🤭🤭

[@BrianSmith-ey9js]

Very good quality. And the narrator? Such a 'lovely' voice 💖. Totally recommend 👌.

[@unlockyourlife]

Thank you! 🙏💛 Sarah

[@MortuaryManor]

I vibrate something fierce every time but I just cannot seem to break through. Have a blessed day everyone! 🙏

[@donchristiansen660]

You have to completely relax, clear your mind. If your mind is fluttering all over, you need to calm yourself down. feel every muscle relax-starting from the head all the way down to your toes. Use slow deep breathes and exhaling slowly out as you exhale feel your body relax, let the vibrations pass over you. Let the vibrations be a part of you, try not to get excited, let it just be a part of you. Relaxation is key. If need be, use soft relaxing music, meditate until you're relaxed. once you are relaxed everything else should come naturally. Best of luck to you

[@weenusfranklin2752]

I have started my first attempt with this video and have gotten closer than ever! My eyes opened and I couldn’t decide on my exit point, but I am determined and will attempt again. I will be updating my future attempts :)

[@mathewsleite6284]

Did your eyes open on their own?

[@Marco-qj9hr]

@@mathewsleite6284 Youll just know the moment when you need to open ur eyes

[@davlus5391]

Thank You so much Sarah! this was a real breakthrough. I began to see a Face during the meditation - and I thought ‘wow’ that’s an ugly Face. Then I realized it was Me!

[@JESSICA77042]

I learned this as a kid my uncle was a gnostic and he showed me how to do this

[@realiuhty]

does it work im so scared but I I need to try

[@JustNath2024]

Beautiful and profound, thank you dearest heart 💫🕊💝🙏🏼💝🕊💫ad a kid I used to dream I was flying or trying to. Now I finally regained the ability how to 🙌🌟Thank you😍😘🥰💋

[@unlockyourlife]

You are so welcome 🙏

[@acidrock9935]

It's just like learning to ride a bike. You have to put time into it. And enjoy it.

[@Johanna-jh6zk]

I have never seen any silver cord nor needed one. But I never was afraid of not going back either. First time I projected it legit felt like dying. I was a spirit just leaving my body. But I felt happier being out than being in so getting back was the disappointment not the other way around. I don’t mind if I get lost and never return. Yet getting out is challenging because of all the physical aches in my body. I wish I could project everyday. Only out of my body I really feel alive.

[@0seve291]

This is the only video to ever work for me i did it once but now jus fall asleep 😅

[@keithsmith7855]

Dear Sarah, I am so grateful to you for these videos and meditations. My eyes are weeping as I type this on my phone. Looking forward to listening to this again in a quiet few hours. I had vibrations bit justvas you said to exit using my technique, the cat jumped on the bed! Bless you.

[@unlockyourlife]

I am sure cats can perceive the astral body; I don't know but I suspect so. And I'm so happy to be of service to you and others. Your kind comment is so appreciated. Thank you, Sarah

[@astralprojector8154]

I’m gonna try this I’ll give updates later