Unni Mukundan - FAT TO FIT

Hi friends, Unni Mukundan here ..
This video contains my transformation from Fat to Fit. Took me around 5 months to achieve... Started it for The Last Supper film, but it turned very personal... If I can do it, You can Too !!

[@ranjithranju6248]

ഉണ്ണിയെ ഏറ്റവും ഇഷ്ടം ഉള്ള ലുക്ക്‌ നാടൻ പയ്യൻ ആയിട്ട് കണ്ട 'അരികിൽ പതിയെ ഇട നെഞ്ചിൽ ആരോ മൂളും ഗാനം 'ആ ലുക്ക്‌ പൊളി ആരുന്നു. എനിക്കു ഏറ്റവും ഇഷ്ടം. മുത്ത്

[@harikeerthana1278]

സത്യം ആ സോങ്ങും മൂവി യും കണ്ടതിനു ശേഷമാണു ഞാൻ UM ഫാൻ aayath. ആ പാട്ട് സ്റ്റാർട്ട്‌ ചെയ്യുമ്പോൾ ഉള്ള ഉണ്ണിയേട്ടന്റെ വരവ് uff... 🥰🥰🥰🥰🥰

[@ranjithranju6248]

@@harikeerthana1278 😍😍😍❤️❤️

[@devikaajeesh1542]

Yes, crct, ഞാനും ഉണ്ണിമുകുന്ദൻ fan girl ആയത് ആ ഒരൊറ്റ song കാരണം ആണ്, ഉണ്ണി ഏട്ടൻ ചിരിക്കുമ്പോൾ ഒരു പ്രത്യേക ഭംഗിയാ

[@ranjithranju6248]

@@devikaajeesh1542 😍😍😍

[@Habeeb-j6h]

Mallu singile hari enna characterilum entha look aan 🥰🥰

[@spaceintruder4858]

on 10th January 2014 in Jeddah I was 96.5 kg..reached home, some marriage proposals came..but 3 of them were rejected on account of my huge body..my family members ridiculed me..that paved my determination back to Jeddah started diet and workout in a gym..within 2 months I could reduce my weight into 91 kg...that time i had some problems with my company and resigned and came back home..the next day of my arrival i joined in a gym. Around three months i was in my hometown and i determined to reduce my body weight..daily i had two sessions and due to my diet i could reach my target 78 kg..Unni mukundan has really inspired me..and the diet truly worked..now am happy

[@ashifmalayil4878]

hamdan kappil may I know your diet plan

[@mohamedraficraficmohamed6436]

Please tell me the diet plan

[@sachiniamwhatiam3373]

hamdan kappil please give your what's up number

[@brittowinston7208]

so are u married now

[@hardbraking4031]

Inspiration, I am 38 and weigh at 102 kg Started my journey of weight loss a month back. Any time I miss workout I just see this video. 1 year time is what I have fixed. Thanks unni.

[@seshathri3608]

All the best bro 👍 👍 👍

[@Chhfhdhdyfjghdgdh]

Dear brother ..you have done a good job and gave motivation to many men who are trapped in insecurity and self hatred out there...you are an actor I have seen with a down to earth attitude regardless of your successful career...keep going...God bless you and your family..👏👏👌

[@masilaliyanuyir3893]

👌

[@somalarajukarthikraju3317]

This guy looks like heaviest version of vijay devarakonda.

[@prashanthcm3333]

He looks better than him

[@greenwoodeastland5457]

its the other way around kid, devarakonda is the skinny version of unni mukundan

[@jasongeorge4859]

lol...whoever you are , u must be out of ur sense, hiw can u compare the baby face not a handsome and not even half macho devarako...whatever to this guy.loll...roflmao

[@shane7xx]

jason george have a look at his face rn..this video is 6 years old.

[@99.8ksubscribers2]

He looks better than him

[@vyshakhdamodaran5450]

I appreciate your hard work and dedication...

[@kathiraspire]

I appreciate your comment

[@thalashanu1353]

10 വർഷങ്ങൾക്ക് ശേഷം ഈ വീഡിയോ കാണുന്നു 🔥🔥

[@surajsabu367]

ഇതിൽ മലയാളീസ് ഉണ്ടോ?

[@prasanthprabhakaran3745]

Eyy illya undillya entha unnano 😅

[@biminpaul]

kzbin.info/www/bejne/jpLQdKNqn7CqhNE

[@chap_thilak]

@@prasanthprabhakaran3745 crct malayali

[@coolmore7503]

Illa😁

[@pathucreationstatus9429]

Am

[@devikaajeesh1542]

ഉണ്ണിയേട്ടന്റെ സ്റ്റൈലെൻ ചിരിയാണ് എനിക്ക് ഏറ്റവും ഇഷ്ടം

[@milathomas1009]

me too....my inspiration, Hrithik Roshan, Sylvester Stallone and now you !!!!!

[@JustinJosephrockz]

Trainer : Do you want to reduce weight ? Audience : yes Trainer : When shall we start the training ? Audience : On Sunday Trainer : But today is Sunday Audience : No, next Sunday And that day never comes...............

[@kollisujit]

I am planning for that Sunday since 2005. Hope so next Sunday that would be.

[@abdullahsaeed3793]

Mere sath bhii aisa hi haiii 😂😂

[@Justin-nm4sg]

Copied comment

[@pauljnellissery7096]

Athu sheriya Justin chetta😂😂😂

[@stephinhanna7484]

സത്യം

[@sanjeetakaxaero]

Mikhael brought me here. Actually I bumped into his video in 2014 and I thought he was just a guy who was working toward his body transformation, which in fact was cool back then. Little did I know he was a celebrity. Great going Unni.

[@sambathsa3216]

2020... kanunnavarundo ....inspiration.... Unnimukundan. ❤️❤️❤️❤️❤️

[@alexeilesukovvolkovich1114]

Great transformation, congratulations my friend! You need to have Discipline to go to the gym and train hard. You need to be consistent, set your calendar with the days you are going to the gym and GO. You need to be very patient, change doesn't happen overnight. It takes months and months of HARD CONSISTENT TRAINING for you to start seen results. The amount of effort you put into your training will be equal to your end result. If you dont train with enough intensity you will see little results, but if you train very hard, if you leave everything at the gym, if you give it all you got, you will see great results.

[@shaikshahbaz4495]

Sorry to say but it's more of FIT to FITTER! u definitely worked hard and i admire it!

[@forcemedia444]

Last bit of fat is hardest to burn

[@prithiv16]

Yeah...it looked like he put on a bit of weight(fat) to specifically make this video 😀 He already had well defined muscles in the beginning...just a layer of fat was covering it.

[@murshida_murshi3105]

ഉണ്ണിയുടെ ആദ്യത്തെ പടം ആയ സീഡനിലെ മനു ആണ് എനിക്ക് ഏറെ ഇഷ്ടം 🥰🥰🥰👍

[@vgsnair]

മ്മടെ ഉണ്ണിയെ.... മ്മണി മസിലുകാരൻ..... 💪💪

[@Vishnu-ts-official]

ഈ വീഡിയോ കാണുമ്പോ എന്തോ ഒരു സന്തോഷമാണ്....ഇടക്ക് വരും കാണും....ഉണ്ണിയേട്ടൻ വേറെ ലെവലാ :ഒരു കടുത്ത ആരാധകൻ...

[@himanshubhoj483]

Yessss...The Result Can Be Clearly Seen In The Movie Masterpiece..😎✌💯🔥...Just Nailed It

[@j_jung_kook_jk_q]

I feel pain to see your pain but very glad to see your hard work😍😍💝💝💝

[@amans9836]

മലയാളത്തിന്റെ salamankhan

[@tomsjis736]

alla malayalathile unnimukunthan

[@rameshgangadharan4158]

Salman khan alla super man

[@ORTHOBOYZ-c1u]

Uvvo

[@airportjimmy3793]

ഹിന്ദിയിൽ ആമിർഖാനും തമിഴ്ൽ വിക്രവും, തെലുഗിൽ prabhas ആണ്‌ ബോഡി ട്രാപ്സ്‌ഫോർമേഷൻ, ഡെഡിക്കേഷൻ പട്ടം എങ്കിൽ മലയാളത്തിൽ അത് ഉണ്ണി ഉണ്ണി മുകുന്ദൻ തന്നെ 😍😍 💯💯💯💯💯💯💯💯💯 വീഡിയോ കണ്ട് നോക് ഉണ്ണി പാർട്ട്‌ goosebump guarantee 👌👌👌👌👌👌👌 kzbin.info/www/bejne/iHqqmZWPgtarsLs

[@liliastan4425]

) Да ! Титанический труд , чтоб поддержать такую форму ! Молодец !!! Унни свою энергию на Благое применяет ) Восторг !!! 🎉❤

[@irfanhabib5919]

I was also 87 kgs on July 2019...and now on 31 Dec 2019 I am 78 kgs...my end goal is to be in the range of 65 - 70 kgs

[@imsudhee]

Whts up dude?

[@irfanhabib5919]

@@imsudhee it's great

[@nadxela]

Well done Mr. Unni. Hard work, interest and patience- put all these together. Great result. Congrats

[@shuaibmuhammad3604]

ഉണ്ണിയേട്ടൻ മുത്താ...💞💞

[@ishaansejpal249]

I love you my man, cannot imagine how much effort you put to it. Congratulations. And thanks for the inspiration

[@AshwinT24]

That's inspiring. This certainly gives me a booster !

[@vipin.krishnan]

You inspired me. I am starting my workout right now :)

[@manurockr1]

DAD OF ADS me too...😜

[@xvi3869]

DAD OF ADS lol I have already started

[@albionambrose3804]

Cochin media hub how's your body now...

[@Yehtunekyakiya]

Albion Ambrose kurachum koodi thadi koodiyenn thonunu 😂

[@princeofpersia4201]

Really Inspiration for me

[@checkmate9337]

and also mention how much u spent?... ur gym... ur trainer and ur food..... bcoz fat to fit not just burns calories... it burns money too and youngsters need to know it before they burn their dads money to burn their calories...

[@netharshan.n6886]

AnsAd A

[@shravp769]

not true..can be extremely fit with home exercises..running in grounds..and buying second hand used weights..nd do in ur backyard nd pull ups nd push ups..so much can be done..u only need motivation.

[@abhishekshah3834]

AnsAd A ... bilkul sahi pakde.. very true

[@checkmate9337]

Shrav P well buddy im sayin d samethin...... either u do all d home exercises wid the motivation u got or make sure u dont over spend to shred fat.... so this vdo needed to show the money part too.... to make sure people understand it better... eh...

[@arunforever1]

Most valid point. Fitness industry is one of the most profitable business. Cost of supplements, gym membership, diet foods & personal training have gone through the roof!

[@Mayankbhattacharya]

Hey guys! If you all interested then, Check out my #Skinnyguytransformation Video Series on my channel. I hope you like and enjoy the videos in the series! :)

[@livelovelaugh5296]

That was a great inspiration. As u said, It's easy to lose first 5kg. The harder part is the next. No pains no gains...

[@ananthhu]

Unni sir...I went from 82 kg to 67 kg without gym and only food control..not lying..

[@researcher_21c72]

Possible without gymming. Only thing is you need to be in a caloric deficit.

[@ananthhu]

@@researcher_21c72 Blubberblub RH Exactly...I ate below 1000 calories for 60 days. First 15 days I lost only 2 or 3 kgs..but later lost the remaining 12 kgs very fast. But I would never recommend it to anyone because after 60 days of calorie deficit my muscles were so weak and my hands and legs were like a stick..but cleared a lot of fat from my body..

[@mohdjassir5925]

Sure you had losses lots of muscle

[@ashreybeecham]

your face looks totally different after 5 months

[@mithu2cool]

Ashrey Beecham yeah it happens when there is fat loss in a short time period

[@researcher_21c72]

Mith Blaze doesn't matter short or long time.

[@ansarpa6946]

Dedication level is infinite 🔥💪❤ Muscle aliyan😍

[@gamingbuddy69]

Dashing jigarwala ❤️ Love from West Bengal ♥️

[@JohnWick-ez6vs]

Unni Mukundan looks like Nithin mostly.

[@GINFINITY]

Yeah bro.. This was really motivated.. I saw it today.. But gained my confidence to be fit more.. Thanks cheta.. ❤️

[@PR-mh3jd]

Initial days he looked like prabhas some resembles, unni looking better now like old wine with the age he is looking much more beautiful

[@u7032]

*2020 കാണുന്നവരുണ്ടോ*

[@charantej250]

Watched this video hundreds of time but still i inspire.

[@sajeshstephen9147]

hats off man, true dedication, Inspirational...........

[@katyayanikali]

We love unni BHAU ❤️🌹 Meppadian and malikappuram blockbuster movies🌹❤️❤️❤️

[@ireneshiju-korah3589]

Yes unnietta,your my inspiration all ways have and always will be , love you lots xxx

[@aurokris4182]

I was 115 super fat... I dropped to 73 but I keep increasing and decreasing my ideal weight it 71 I'm at 78 now what do i do...?

[@swadhikarc7858]

Great effort. I'll be inspired for next 3 days 💪💪

[@R_B214]

U got it man ❤

[@DanyPrasadTK]

Respect and Inspired... No pain No Gain

[@GaganSingh-xu5ps]

bro d reason why i respect u is that its all dedication and hard work and its obvio no roids.. hughe respect man

[@Naveenofearth]

Unni fans like here

[@ketanrajchougule3653]

Hi I wanted to know what was the combination that you used coz I am not much in to cardio and want to know was cardio a part of your regime

[@stevenstark5279]

Dedication has no limitation 💪😎

[@shihanashoukathali3858]

Unniyettaaa U r the best person I have ever seen.. Keep going.. May God bless you today and always 😊..Thank u so much for the inspiration.. Hard work pays off off 😎💪😍

[@sureshking89]

Seriously motivated man. Thanks.

[@sudiptapaul1546]

Seriously I have no choice to avoid to give a comment. I salute you man. What you did and when you mentioned that what exactly everyone called you and you happily proved them wrong just tremendous job man

[@brittowinston7208]

If you see all actors transformation these guys will never show their diet..

[@hybrid23theory]

Correct!

[@forcemedia444]

No carbs

[@Hechman333]

This man an actor

[@bunnysp31]

I'm from Hyderabad after watching this video I became a fan of unni sir

[@syamdevaj599]

excellent hard work Its so much inspirational

[@Streetfoodzones]

Its been 4 month and i loose 86 to 78. But no diet. Stop eating oily fry food. And cut down little amount to food like if you are eating 4 rotis then cut down 1 and half roti

[@jerryjohn257]

When we go to gym , trainer gives a damn about us . But when girl or a celebrity goes to gym trainer behaves as if they are his own

[@Naveen-ut4ft]

J J true

[@ALANPOULOSE1729]

Nalla gymmil poyitilla enn thonunnu..😁

[@greenwoodeastland1687]

It's called " personal trainer"for a reason

[@winnerwinner6881]

Personal trainer ennu kettittundo ? Special payment koduthitta oru trainer ne koode nirthirikkunne.

[@rayansabique4590]

We all all unni mukundan we are all your fans

[@prakashkumar-gj6vk]

awesomeness overloaded bro......looking mass

[@abhineshns2986]

"Thanks everyone who called me fat" that is the most satisfactory part .. well done

[@sherrysenglishielts3554]

Exercise is the best medicine for life...... 95% of the population is lazy. It's only 1 in 10 who works out 💪... luckily I am 1 of those 10 😀

[@sathiasilan4514]

my to

[@sathiasilan4514]

me to*

[@jithuskaria9042]

kzbin.info/www/bejne/sKnGcmmjat1sd6s

[@varunindrakanti6722]

Goppal seppamakuroo

[@ajaypillai33]

Fuck urself ur jobless thats why 😂

[@945395jagan]

Truly bro inspired by ur video and I m in ta 79 to 70 kgs phase .... Still moving forward hope ur prayers with me

[@jeevaanand4466]

You look like vijay devarkonda, Telugu hero..

[@youtraveling3374]

Dnt be funny.....Vijay devarakonda is high level heero...💞 unni mukundan athrak ila

[@sarangisudarsan416]

@@youtraveling3374 😡😡😡😠

[@suryakrishnan293]

@@youtraveling3374 look like ennalle paranjullu... Athinu high level aaganamnu indo..funny

[@gangareddyguthpe2285]

Yes in some shots he looks like VDK from side angle..

[@international_fraud]

@@youtraveling3374 Vijay devarkonda fan here, but respect cheynam ela actors ne um ! Vijay ke enth komb indo pota changrandhi

[@MrSanblazer]

Brilliant good stuff mate..did u take any supplements other than whey protiens to help you ..What strategy did u have to prevent injury or any side effects from such drastic body transformation ?

[@akhlaq2096]

Its not your workout that make your physique its your nutriations/ diet does..

[@shynshyraj5232]

പെട്ടന്ന് ഇഷ്ട്ടം തോന്നും... ചുരുക്കം ചിലരെ....ഒരുപാട് ഇഷ്ട്ടതോടെ ഒരു ആരാധകൻ..

[@gopinathg2014]

Best example for me. Ur jus awesome dud. Actually am 83now..and iwant to b in 75. Letc...ty

[@renorenovarughese5107]

You are an inspiration .You are the Indian Superman

[@makansari1425]

Good one man

[@subratpradhan1108]

Sir,can u tell me your diet and the supplements u have taken to achieve your goals,I also want to follow that same time table to achieve my goal.....sir,please tell me....

[@msshafy]

Really inspired Unniyetta...Going to start my gym today :)

[@balanmanoharan3116]

SHAFY.M.S. SHAMSUDHEEN nice

[@പാത്തുമ്മപാത്തുമ്മയുടെആട്]

SHAFY.M.S. SHAMSUDHEEN 🤣🤣🤣😂😂

[@drshreybhatia]

i am stuck at same weight and body fat from quite some time now, can u suggest something ?

[@spaceintruder4858]

start dieting and work hard

[@stutireji4886]

my favourite actor of all time..3 cheers to Unni

[@jimshadgroups]

what all time ??? He just started his career just recently ! will you please stop saying bullshit

[@mithunmanoj8085]

@@jimshadgroups why do you care if he feels that way

[@mithunmanoj8085]

@@NEVERGIVEUPEVER and you need to mind your own businesses

[@norwayeu5191]

@@mithunmanoj8085 So putting comment on youtube is not only yours right ,mind it

[@Hridyahridu20]

Katta fan Of Unniiiii😘😘😘😘💯💯💯💯💯💯 appreciate ur dedication Man 💞

[@earthwascool8377]

I saw him in tamil movie..I'm confused

[@theannunaki3871]

He is a South Indian actor

[@lizmolu]

Very inspiring !! Hard work always pays off !! Wishing n hoping to see you as a top star of the Malayalam movie industry !!

[@abhishekdeore2177]

Appreciate that efforts man!! Hats off to you!!😎😎 KEEP IT UP, And KEEP GRINDING! (ReSpEcT)🙂🤗😎

[@SRK-vz7fj]

Bro u r looking like our telugu HEROES UDAY KIRAN and VIJAY DEVARAKONDA.ALL THE BEST BRO

[@viswamtvp876]

He is a Malayalam actor

[@vishaljose8070]

Nice. But dietum koodi mention cheyanam aayirunu. Kaaranam diet Sheri allenkil ethra exercise cheythalum prayojanam illa.

[@anezanu473]

Vishal Jose bro fat loss cheyyaan high protein low carb moderate healthy fat kazhikkuka caloric deficit. Pinney mass koottaan high carb moderate protein moderate fat caloric surplus.enikk guru mann fitness ninnaanu kore okke nutrition kurich ariyaan pattiyad. Verudhe gym il poyitt oru karyavumilla nammal nutrition follow cheydha pettanu result varum...Bro yude full doubt um guru mann fitness il undavum..All about food all about workout ( shredding, bulking , leaning ,fatloss) .Oro ninnum oro nutrition aan.

[@gaurangjogi]

amazing .... can you me your diet plan ??? please ..( i am 100 kgs in present days, its been month that i start gym; i can see some fat loss but can't observe weight loss ..so help to go further.. ur transformation is inspiring. truly inspiring..!!

[@sachusanthosh3490]

🇭‌🇦‌🇵‌🇵‌🇾‌ 🇧 🇮 🇷 🇹 🇭 🇩 🇦 🇾

[@henricjames]

Chela prathyeka avashyangalk ee video kanunnna girls indo

[@orukadhasollatuma6294]

Easy to bring abs but the true strong man have big traps,chest and legs

[@engadge]

It would much more appreciable if you mentioned your diet plan and exercise schedule. There are thousands of motivational videos on youtube and other websites but very very very difficult to find the correct diet plan and workout schedule. Main reason is most people take help of steroids to varying levels

[@lokprasanna6015]

bro i just reduced 13 kgs in just 20 days without any protiens. when i started i was 89 and now 76 and i still continue my age is 18 take it easy 5 months too much

[@mermenhahaaha2137]

lok prasanna yes

[@gowthamreddy4732]

what is the diet plan you followed?

[@salwahashim8917]

lok prasanna Could you please tell me your diet plan? Thanks :)

[@sharaot]

why u r bluffing others.. it's impossible for a human body

[@akashchaurasiya710]

lok prasanna bhai btaoge

[@karthism4846]

Bgm changed.... munp kandapol undayirunnath ayirunu nallath

[@karthikvisage]

legs need more attention than just leg press and hack squats. nice transformation though.

[@Naveen-ut4ft]

Best workout for legs are barbell back squat (from rack) and front squat.

[@Naveen-ut4ft]

Also deadlifts

[@WhiteWolf-kf2nn]

I must appreciate ur efforts becoz I am working hard since six months but failed to achieve such transformation

[@alanvarghese4u]

592869 likes proper nutrition is also important

[@raydendenko5260]

Lol, I'd be happy if I manage to look like 'fat' Unni Mukundan .

[@Surajthakur-fu3me]

I was 108kg now 75kg total weight loss 32kg within 8month by gym and diet

[@aneeshns6885]

proud of brother

[@shreyashdavid6790]

guys m 5.10 and m 17teen year old.. What should be my weight.. plz help

[@magicmoments4529]

Hard workout but its impossible without pre workout and whey anyways good job!

[@shubhambadgujar7737]

Cn u use any kind of supplement during fat to fit journey?

[@vipin6655]

Unni bro 😍

[@shibinsamuel4131]

The most hard part is not loosing fat it is holding on to that body for long time without getting back to old shape,,

[@jolwin7916]

seems like to had a good body earlier n then you started putting on weight n then you again started to losing weight to make video on youtube

[@krishnamurtychikkam8539]

I felt same as you.. bro..

[@mysteryfan8874]

True... its a misleading video

[@raeessss]

Yeah he is a famous actor.. And fitness enthusiast

[@sakethreddypoduvu9072]

Yeah

[@nandhunair9131]

first he bulk and then cut thats what happen . cutting time video edthu post chayithitu name ittu fat to fit. most of the dislike because of that

[@rejuabraham7751]

Good job bro, I called u fat b4, now U aimed and got it. Pure inspiration.