Fat2Fit | Extended cut of Transformation Video | Meppadiyan | Unni Mukundan | 93 to 75kgs | Fitness

[Please plugin your headphone for better audible experience]
Here’s the extended cut of the #3MTransformationChalllenge that I had taken to change myself from #Meppadiyan Jayakrishnan.
Presenting to you the extended version of 3 months transformation video of Unni Mukundan!! (01 January 2021 - 31 March 2021) - Fat2Fit
Unni Mukundan gained body weight up to 93 kgs last year for his character Jayakrishnan in his first own production movie - Meppadiyan which is ready to release now.
After the shoot, he has to cut down the fat and reduce his body weight. He started 3 months transformation and fitness challenge by inviting the public to join him for the period 01 January 2021 - 31 March 2021. FitnessWithUM.
Initially, he practiced a few sessions in traditional Kalaripayattu (Kannur) to regain his flexibility and stamina. But that was not enough. Later, during the transformation challenge period, he followed a proper diet and undergone severe weight training workout sessions.
Thanking each and everyone who contributed and supported me to achieve the current best fit body ever in my life. And thank you to everyone who had joined me in the 3 months transformation challenge and sent the photos and messages.
Kalaripayattu Trainer - Christo VV ( / drvvchristo , Shyamkumar KM ( / shyamkumar.km )
Gym Trainer - Praveen MU, Be-Fit Gym Kakkanad ( / praveen3988.mu )
Assistance - Ranjith M V ( / ranjith.mv.50 )
Manager - Vipin Kumar ( / vvipink )
Video Credits:
Original Music Score - Varun Unni
( / varoonsays ,
www.Fb.com/VRuny)
Rap Vocals - Unni Mukundan
Keyboard Programming - Ashwin Sivadas
Subtitles - Sunitha Menon ( / bohosoul_musings )
Dop - Randheer K R, Vaisakh, Rajesh Sundaran
Editor - Naveen P Vijayan (www.Fb.com/Naveen.PVijayan)
#Fat2Fit #TransformationVideo #UnniMukundan

[@preethachinnupankajashan1694]

ഇഷ്ടം ഉള്ള കാര്യങ്ങൾ മാത്രമേ കഷ്ടപ്പെട്ടാലും പഠിക്കാൻ പറ്റുകയുള്ളു ❤💪💪💪💪💪💪💪🔥🔥🔥🔥🔥

[@ginugilbert7904]

Really inspiring✨❤️

[@shahinamanzoor468]

Sathyam

[@shahinamanzoor468]

Sathyam

[@seeshmamv8526]

Hai

[@preethachinnupankajashan1694]

@@seeshmamv8526 ഹായ്

[@nishakn1713]

എന്നും ഇതുപോലെ ആരോഗ്യവാനായി ഇരിക്കട്ടെ... Dream it.... Aim it... Get it... ഈ വാക്കുകൾ കടമെടുക്കുകയാണ് 🤝💪

[@sidharthsuresh4516]

ഡെഡിക്കേഷൻ ലെവൽ അത് ഫിലിമിന് വേണ്ടി ആണെങ്കിലും ഫിറ്റ്നസ് വേണ്ടി ആണെങ്കിലും ഉണ്ണിയേട്ടൻ 🔥🔥🔥

[@abhishekhvk2908]

The most dedicated, hardworking and the most admirable person to me in the world #Unnimukundan ❤️

[@thebiketripsinger]

കണ്ടിട്ട് സങ്കടം വരുന്നു.. ഉണ്ണിക്കുട്ടൻ 💙what a dedication 🙏

[@user-wb8ps2ux4f]

Unni mu "KUNDAN" 😀🚶

[@hera6181]

@@user-wb8ps2ux4f നിന്റെ അസൂയക്ക് മരുന്നില്ല...ജീവിതത്തിൽ ഒന്നും ആകാൻ പറ്റാത്തത് കൊണ്ടാണ് മറ്റുള്ളവരെ കളിയാക്കുന്നത് 😆

[@nandanasajay2661]

@@hera6181 😁😁sathym dude

[@seljokunjappan]

എന്നും ആര്യോഗ്യത്തോടെയും സന്തോഷത്തോടെയും ഇരിക്കാൻ ദൈവം അനുഗ്രഹിക്കട്ടെ ഉണ്ണിയേട്ടാ 😍👍👍😘

[@ananduanil_]

Just finished watching Unni etta… I literally use to skip videos while watching but this one not even a blink 🔥… you are my motivation and nanum thudangukayan I believe in myself and I promise myself to not give up💪🏻 thank you sooo much 🙏🏼 🥺

[@ottakam7850]

🔥🔥🔥

[@MuhammedMusthafa123]

Unni chettane kand 35+kg loose cheythu njan This video gives me more motivation . 😍😍💯💯

[@elvin761]

What an inspirational video bro... All those words💯😍 And worth spending 30 mins watching this video.. mainly that last 1 min sequence highly motivational 🔥🔥

[@arunkumarka1809]

In Malayalam Film industry, Muscle aliyan has the best body ❤️❤️....

[@AanjanayaDas]

Tovino too

[@ankushff8192]

@@AanjanayaDas Not good as his body

[@thomaspaulose1545]

True 💓

[@kaleshsivanandan]

That’s a lot of dedication and hard work.. Inspiring.. 🙌🏻

[@RV-iw8sr]

changed my perspective towards fitness...you are truly inspirational...i will continue to work towards my goal...!! thankyou brother...lots of love...keep going...we need you tightly.

[@anjanavinod]

You are truly an inspiration to many....there will be only very few people who tries to follow their dreams.majority just dont go behind their dreams and move on with what they hv with them..really admire your passion, determination, dedication and the efforts that u put in all ur endeavors..keep going unniyettaaa nd continue to inspire many❤

[@navyasallu7770]

Its so hard to watch your pain , Big salute to your determination.. ..You are an inspiration to many ....Way to go bro 👍

[@educationistandauthor]

Well done brother! Keep it up and do keep motivating all of us.

[@sujeesharyan2827]

Very inspiring video.. Loved it!

[@rohitbabu3427]

Respect ur dedication... 🙏🙏🙏 U r an inspiration brother. 💖💖

[@user-qr1hg6go4c]

Woahhh🔥 Unniyettan pwolichu...!!!🔥 You have again proved that hard work and pure dedication always pays off...❤️✌🏻 You are my inspiration forever❤️ Keep going and keep inspiring us always ettaa❤️🔥💪🏻 You are a big inspiration to all the fitness lovers around...❤️🔥💯

[@nidheeshkumar2789]

🙏🙏🙏 ഈപോഴകിലും ഈ മനുഷ്യന്റെ മഹത്വം മനസ്സിലാക്കിയല്ലോ 🧡....

[@subinpunnakkal5735]

Bodybuilding showoff inu vendi alla jeevithathin vendi😍🔥🔥🔥 Unniyettan 🥰

[@techfactsglobal2571]

AMAZING DEDICATION AND HARDWORK!!! ❤️🔥💪🏻

[@sreeramkj]

Keep going unni chetta….True inspiration 🔥

[@aniljohn6106]

Dear Unni and team, thank you for this video.

[@rosebriji4433]

Meppadiyan innu kandu ragam theatrilll,,, adipoli movie

[@faizalsrkmr4u]

❤️What an inspirational video bro... All those words💯😍

[@nandanasajay2661]

Omg.. You are soo inspirational.. There is much to study from you..really a Superman🦸‍♂️

[@manjugeorge3754]

Wow, wonderful.👌🏻😊👍🏻👍🏻I have watched full video.Thankyou so much for your amazing inspiration.loved it

[@Meera-23342]

🤮🤢🤮🤢

[@nina197630]

Pavaaam ente kochuu ethraa hard workingaa.. Thats why he reached up here👍👍👍‼️‼️‼️😍😍❤❤🌹🌹🌹👏👏👏💕👏💕👏👏👏😇😇😇💯💯💯👌👌👌👌👌👌👌

[@MdMamun-vz5pt]

Love This From Bangladesh 🇧🇩💙🇮🇳

[@rahulbiju8276]

great effort sir...thanku for making us motivated.

[@amaldevca2807]

Your voice is so motivating ❤️

[@shehna_binth_iqbal6167]

Continue aayitt video vannal pettannu thanne 1lakhs adikum ❤️❤️

[@yoosufsha3759]

I think this is the best advice I ever heard

[@premchadda7317]

Great....and. Ideal man....for us.... motivation 💪🏼💪🏼🤩

[@PR-mh3jd]

I just thought it is also going to be another fitness videos, out of curiosity started watching but at the end of the video my view totally changed, practically no body can get unnis perfect body within 3 months it is infact the very long journey of 15 yrs, impressed by the way he kept himself fit and consistent, fitness is the secret of his charm and beauty 😍

[@shilpap155]

ന്നാലും Starting day തൊട്ടുള്ള videos എടുത്ത് ഞങ്ങളെ കാണിക്കണം എന്ന് തോന്നിയല്ലോ. inspired

[@jayalakshmivijayannair5039]

Respect You For What You Are Unniiii🤝🙌🙏👏

[@pephypephy5809]

You alwys keep inspiring me to become an even better version of myself.Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set.I hope that one day I can have just as much passion you have,,,, 🔥🔥💜💜

[@gauthamacharayaks3222]

Kurachu kandittu nerutham ennu vicharichatha but full video kanu😍😍 athrakku rasam

[@abilashk.v7339]

Superb..no words to say.👍👍👍

[@peoplevisionbmi2520]

அருமை bro விடாமுயற்சியே வெற்றியின் படிக்கட்டு 🔥👏👏👍👌

[@abhi_techy_videos1906]

Your dedication hands off

[@Farazah786]

Best motivation video Dedicated to all unni mukundan fans 😍🥰👍

[@rhythmofsuir7607]

Unni your hard work and dedication will make you a superstar in Malayalam. Bless you

[@sivanidhibhaarath1012]

Dedication and hardwork🙌🙌🙏

[@HappyWorldMalayalam]

Great Unni.... Keep inspiring.. We love u

[@akshayaah_2805]

Adipoli Unniyettaa!! ♥️🤩

[@reyanavava1315]

Most hardworking person💪🏻🥰

[@vishnuunni8486]

Dedication Level🔥🔥🔥🔥

[@rajneeshar7512]

I have seen many fit to fat videos including Bollywood and Hollywood actors …. Unni Mukundans fit to fat is the best …. Nice job

[@anjanaharivlog9815]

Amazing dedication and hardwork unnichetta 👍👍👍👍👍👍

[@MsBujair]

Gym workout kayinnju kanda njan # what a dedication # no pain no gain parayan vakukalilla # god bless you always .really inspiring

[@vicri7164]

Great motivation and your dedication..😍🔥🔥🔥🔥🔥

[@amalm.g1108]

Great job brother 👏🏻👏🏻👏🏻👏🏻

[@liliastan4425]

))) Невероятные усилия и труд тут вложены ! А без мощной энергии и дисциплины такого не получить ! Браво , Унни ! Я в восторге !!! 🎉 ❤

[@athulkrishnan830]

Dedication level🔥❤️

[@sadiksalim3855]

Gymil pokunna ennepolulla thudakkarkk highly motivated aanu ee video really ur awsome its highly motivated🏋‍♂️💪

[@shaheerhamza]

Very inspiring vedio bro🎉🎉🎉

[@deepakraj2830]

Doing what u want and achived are casual but telling to motivate everyone and shows a positive attitute is different ❤ 🔥

[@Nehayu]

True Inspiration For Real Fitness Freaks💪🔥❤️ #LoveYouNireSenarra😘

[@shoneanil8055]

motivation poyal njan e video kanarundu...diet edukkuna samayath..👍🥰

[@sajithakp4413]

Super Congratulations for this hardwork

[@jijomathew7797]

Well said... Truly inspirational Hats off...

[@midhunmohan7791]

Dedication 🔥🔥🔥🔥🔥❣️🥰

[@subinpunnakkal5735]

Dedication Level 🔥🔥🔥🔥🔥🔥🥰 Eattan Ishttam 🥰

[@prasanthramachandran1939]

Powli ayitt und unniyetta💪🔥🔥

[@yasivlogs7644]

Dedication level 🔥

[@4starworld995]

മേപ്പടിയാൻ പൊളിച്ചു......... കട്ട fan ഓഫ് UM😍😍

[@GetSajit]

Superb Unni. Admiration!

[@muneerahammed4683]

Very inspirational video

[@unniyetan2432]

Very true salute to you Unni yetan 🥰😍😘 ♥️ very dedicated , inspiration motivation 🙏💪✊

[@thrishnapm1180]

Best man ever and A hard worker its 100%Real to me💓💓

[@midhunmohan7791]

Unniyettan real hero 🔥🥰🥰❣️

[@SabuVargheseOfficial]

Real motivation. Keep it up...

[@shuddiind7738]

5hrs training man amazing great effort.... and fascinating with kalaripaytu .......

[@sabarinath2162]

Really motivating us, it's all are correct great bro

[@34-gokulrajkce68]

Inspiration 100%%♥♥♥♥

[@subinpunnakkal5735]

Nammude Kannur 😍🔥🔥🔥🔥🔥

[@ranjithasatheesh6153]

ഇതാണ് Dedication 💪🔥😊

[@adarshadhu1242]

Dedication 😻🔥🔥🔥🔥

[@ALONE-gc4fb]

ഉണ്ണി 👌👏🏻👏🏻👏🏻🧡🧡🧡പൊളിച്ചു 👍എന്നും ആരോഗ്യവനായി ഇരിക്കുവാൻ ദെയിവത്തോട് പ്രാർത്ഥിക്കുന്നു 🙏💪💪💪💪

[@gowrigoulii2561]

Hardwork never fails✨️✨️

[@maharajamuthukrishnan1429]

You nailed it ✌

[@sreevidhya6846]

If your mind can dream it, Heart can believe it, then you can achieve it. 🥰🥰

[@9946403721]

Well done bro 🔥🔥🔥👏🏼👏🏼👏🏼👏🏼

[@user-lj1pc3pw5l]

UNNI MUKUNDAN SIR♥️⚡. You are my inspiration ...NO..You are "OUR INSPIRATION"😍♥️!!

[@neelambarineelambarik6665]

Real motivation 🙏

[@archana2669]

Unniettan ennum aarogyavanayi irikkatte ❤️❤️❤️🥰🥰🥰🥰🥰🥰

[@XTheSpartanX7]

The commentary is top notch. Beautiful production.

[@sanishts8370]

Inspiring... Motivational... 🤜💪

[@PrajeeshGopal]

GREAT JOB😍🥰🤩

[@RAJESH1566723]

Paavapaeetavar engine diet follow cheyaana unni etta, enikkum agraham undu pakshe ivide saadhikunilla work schedule kaaranam. Bhai de guidance required, ippol njan jogging cheyyunnundu 30min, 7kg kuranju gym enikku afford cheyaan Patilla. Really respect your dedication, u r phoenix, unni ettan ellam tharanam cheythathalle like jondys when you were young.

[@harrynorbert2005]

Thank you Unni Mukunthan sir for sharing your experience and motivating us. ❤️❤️❤️ Tovino sir and Unni Mukunthan sir muscle pillers of Mollywood❤️❤️❤️❤️

[@ajayn8465]

Inspirational..

[@akhilkannan2002]

Wow 😍❤️ Unniyettan my model

[@sooragp2609]

Dedication😍🔥

[@abhishek4106]

True inspiration 💯

[@liliastan4425]

) Браво ! Восторг от твоих результатов , Унниета !!! 🎉❤ ) Работник Света - Показывающий Путь ! Полное соответствие своей Миссии ) Восхищена !!! 🎉❤

[@suryasuresh1844]

Unnichetta, new movie hit congratulations 👏🏻👏🏻.. keep going

[@shemi1888]

Dedication level 🔥🔥🔥🔥🔥