Unpacking Emotional Exhaustion: A Healthcare Perspective

In this solo episode, Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion. Tune in to discover practical insights and tools to help you take control of your energy and reclaim your well-being-an essential listen for anyone feeling overwhelmed and burnt out.
Resources:
www.drjobraid.com/power75 (www.drjobraid.c...)
www.linkedin.com/in/drjobraid ( / drjobraid )
burnoutrecoverydr ( / burnoutrecoverydr )

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