Unraveling Human Habits, and The Magic Of Consistency | Episode 14 | SparX by Mukesh Bansal

[@raj1838]

this video is the only self help video you'll ever need to watch till you time here

[@kiyantalks8307]

I like it only when Mukesh is speaking it's clear,simple and on the point.thank you for the generosity,empathy for the initiative.

[@Nintee]

Thanks, Mukesh. Great video! We too believe in the power of habits and consistency :) By the way, here are some recommended books on habit-building in case if anyone's interested - 1. Tiny Habits by BJ Fogg Talks about the equation B=MAT (where B is behavior, M is motivation, A is ability, and T is trigger.) 2. Elastic Habits by Stephen Guise It talks about how you can be flexible with your habits - easy and hard levels. You can choose to do the easy or hard level depending on how you're feeling. 3. Good Habits, Bad Habits by Wendy Wood This one is very scientific and in-depth if you want to go deeper into the science of building and breaking habits.

[@sparxbymukeshbansal]

Thank you for sharing these valuable book recommendations on habit-building! These suggestions are indeed valuable resources for anyone looking to delve deeper into the science and practical aspects of habit formation. We encourage our listeners to explore these books and enhance their understanding of the power of habits and consistency.

[@vivekagarwal9653]

Thanks Mukesh for this.

[@AkshitChaudhary0]

After Habits Please Conduct Sleep Podcast Next...Quite Interested in the same

[@astiware]

Must listen 🎶 content for all professionals, college graduates 🎓... Thanks a lot, Mukesh Sir 👏

[@Ganapathyraman]

Also i love only episodes where you are talking more than the ones where there are other guests..!

[@AkshitChaudhary0]

When only Mukesh conduct talks it feels like a connection with Big Brother!

[@saudshaikh5512]

​@@AkshitChaudhary0😊

[@vikramdileepan2707]

Thanks Mukhesh. I arrived at the same conclusion that it’s all just habits, biochemistry and neurochemistry at the end of the day.

[@sonupathak6151]

the actions I am going to take after this video are: 1. Waking up early by 7am ultimately have to wake up by 5am and I'm starting gradually 2. Have at least 10 min work-out- it can be as simple as walking ultimately I have to take this up to 1 hour daily

[@BupinderSNayar]

all the best

[@sonupathak6151]

Thanks@@BupinderSNayar

[@sparxbymukeshbansal]

Hi Sonu! That sounds like a fantastic plan. Setting specific goals like waking up early and incorporating a daily workout routine are excellent steps toward personal growth. Starting gradually and building up your habits over time is a smart approach that increases the likelihood of success. We wish you the best on your exponential impact journey!

[@sonupathak6151]

@@sparxbymukeshbansal thanks Mukesh for spreading the positivity, you are really helping people to grow like me, please keep doing it, I know it requires a lot of resources and time

[@SanjayKumar-yv6ny]

Sir great video. Thanks for sharing your wisdom to society, you are doing great. Please continue doing great work bring big impact to society through your talks and your enterprineur work

[@shreyachakraborti6391]

Sir, could you give us some insights of how you started so many startups? what kind of research or survey you did to understand the market? Also, great podcast. Request you to start a mentorship program for us to get better insights from you. Thank you once again.

[@anviadsouza684]

Thank you sir! Extremely grateful..Could you probably in the coming few podcasts whenever convenient, talk about how choosing to be happy is a learned skill and how happiness can be engineered and incorporated in our daily life despite all the unavoidable ups and downs of life.

[@sparxbymukeshbansal]

Hi Anvia! Thank you for your suggestion! We appreciate your interest in the topic of choosing happiness and incorporating it into our daily lives. We'll certainly consider discussing this in our upcoming episodes. Feel free to share more feedback that you may have, the SparX team is constantly working on creating valuable content for our listeners.

[@reeeyan5926]

if you have a purpose in life you need not wait to build any habit. eventually, the driving purpose will help you to build a strong habit of fulfilling the purpose.

[@anusaraogi-z5p]

such an interesting episode ..... 💯

[@sunidhibhatnagar]

I eagerly anticipate your individual episodes on a weekly basis. Your ability to simplify intricate concepts and provide us with a comprehensive guide for self-improvement is truly commendable. I have a preference for early morning hours over late-night gatherings, and your validation, based on factual information, affirms that my choice aligns with what's beneficial for both my body and mind. In the current era, your encouragement assures me that I am making the correct decisions for personal growth.

[@shashipriyak6969]

I eagerly wait for your individual episode... The kind of information and also the way u make it simple n give full details .... it's just amazing .. Thank you ❤

[@nalsmuralidharan959]

The episode was very information for the habit formation,thanks expecting more videos of similar nature

[@jayshekhawat9624]

Thank You Sir for sharing such valuable knowledge to us

[@dparab1994]

Great video

[@Ganapathyraman]

Thanks for the episode..very helpful.

[@harshvardhanmaheshwari8946]

Hi Mukesh/SparX team, Great content, big fan. I have closely been following this space and look forward to your video every week. Thanks for making these Mukesh. I have a quick comment or a suggestion if I may. There is so much content on spirituality online which makes it difficult to gauge on what is right. I am quite sure, Mukesh must also not have figured everything out. However, in this series, Mukesh has talked about the concepts of Indian spirituality time and again. These have come in various forms across the podcasts which essentially says that he is versed to some extent in these concepts. I would really like to know Mukesh's detailed point of view on spirituality. This also ties to philosophy which is an inherent part of spirituality. I know this does not directly tie to making a great impact which this podcast is about, however, it answers some very important questions which would indirectly help folks garner clarity, and in turn help us all in a significant way, which is the essential theme of the podcast. Thank you!

[@sparxbymukeshbansal]

Hi Harshvardhan! Thank you for your feedback and the thoughtful suggestion. We understand the significance of addressing topics like spirituality in a comprehensive manner, as it can provide valuable insights and clarity to our listeners. We'll definitely consider your suggestion for future episodes. Stay tuned for more engaging content, and thank you for being a part of our community!

[@parneetalag5915]

🔥🔥

[@rishabhkedia9304]

please do visit IIT Kanpur back again 🙌 we need alumni founders to encourage students

[@anusaraogi-z5p]

00:00 - 00:12 Opening Theme 00:13 - 3:46 Topic of today’s episode: Habits! 3:47 - 6:25 Habits determine you as a person 6:26 - 7:59 Picking up habits subconsciously 8:00 - 11:49 Driving yourself to build habits on your own 11:50 - 16:48 The idea of ‘Keystone Habits’ 16:40 - 21:17 “Sleeping at 9 PM”..Mukesh’s keystone habit 21:18 - 23:32 Identifying your keystone habits 23:33 - 35:46 Understanding the Evolution of Habits 35:47 - 39:24 Habit Loop’ Building strong habits 39:25 - 42:53 The concept of Habit Stacking 42:54 - 45:34 Developing a Will Power 45:35 - 50:50 Falling off your habit track & Habit Rebooting Ritual 50:51 - 55:52 The magic of Grand Gestures’ 55:53 - 1:00:14 'First 10 Hours are crucial’…Science behind habits 1:00:15 - 1:04:24 Let’s make pact together! 1:04:25 - 1:11:56 10 Pages for next 10 Years of your life 1:11:57 - 1:15:27 What habits to work on? 1:15:28 - 1:22:26 Nurturing the right kind of habits 1:22:27 - 1:28:13 Habits Vs. Rituals 1:28:14 - 1:30:52 Roundup of the Episode: “We’re all just bundles of habits!”

[@rangoliYT945]

Sir mujhe English thodi thodi fir bhi apko dekh raha hu Sir please reply

[@jessgeorgesaji6263]

15:17

[@shailanaturalfarm3625]

Sir this suresh farmer employee

[@harshithgv2807]

Running shoes on top of laptop, nah tats not happening 😅