Unripe Plantain Porridge Recipe with Smoked Fish and Vegetable (INGREDIENTS LISTED IN DESCRIPTION)

  Рет қаралды 454

Henrietta Iwuji

Henrietta Iwuji

Күн бұрын

This unripe plantain porridge recipe with smoked fish and vegetable is an iron and protein rich diet. It is suitable for diabetics, nursing mothers, people in recovery and generally for anyone seeking to incorporate healthier foods into their diet. It is also ideal for those seeking to lose weight.
It is not only simple to make, it is also quite delicious.
Ingredient List:
1. 2 medium-sized onions
2. 3 medium-sized tomatoes
3. 5 scotch bonnet (pepper)
4. 4 medium-sized unripe plantains
5. A bunch of green vegetable or pumpkin leaf (Ugwu)
6. 1 cup crayfish
7. 2 medium-sized smoke fish
8.3/4 cup palm oil
9. 2 1/2 cups water
10. 2 Maggi Cubes (Seasoning Cubes)
11. 1/4 teaspoon salt
12. 1/4 teaspoon Cameroun pepper (Black Pepper)
13. 1/4 teaspoon curry
14. 1/4 teaspoon dried thyme
15. 1/4 teaspoon adobo (multipurpose seasoning)
Thanks for watching, and don't forget to subscribe for more videos.
Henrietta x.
#unripeplantainporridgerecipe #howtocook

Пікірлер: 10
@ogomsseries
@ogomsseries Жыл бұрын
Unripe plaintain is a healthy meal and this looks yummy too😋😋😋
@henriettaiwuji
@henriettaiwuji Жыл бұрын
Healthy and delish 😋
@chetachukwu.U
@chetachukwu.U 11 ай бұрын
I enjoy watching your cooking videos. It helps me a lot especially because I am a bachelor. The portions are just ideal for me. Thank you so much.
@henriettaiwuji
@henriettaiwuji 11 ай бұрын
You are so welcome!
@Som_toh
@Som_toh Жыл бұрын
Will be trying this out 😊
@henriettaiwuji
@henriettaiwuji Жыл бұрын
Hey Somto! 💋 Make sure you invite me to come and eat o
@kelechilaurettaadejumo
@kelechilaurettaadejumo Жыл бұрын
The plantain porridge looks rich 🤑
@henriettaiwuji
@henriettaiwuji Жыл бұрын
As in ehn 😋
@kackzeeworld
@kackzeeworld Жыл бұрын
Mehn, I am loving this 🥹🥰. I am going to try this out this week. either with ripe or unripe plantains. Any plantain I see this week must follow me home😂
@henriettaiwuji
@henriettaiwuji Жыл бұрын
That's the spirit, just pack my own. I will collect it on Thursday.
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