Рет қаралды 454
This unripe plantain porridge recipe with smoked fish and vegetable is an iron and protein rich diet. It is suitable for diabetics, nursing mothers, people in recovery and generally for anyone seeking to incorporate healthier foods into their diet. It is also ideal for those seeking to lose weight.
It is not only simple to make, it is also quite delicious.
Ingredient List:
1. 2 medium-sized onions
2. 3 medium-sized tomatoes
3. 5 scotch bonnet (pepper)
4. 4 medium-sized unripe plantains
5. A bunch of green vegetable or pumpkin leaf (Ugwu)
6. 1 cup crayfish
7. 2 medium-sized smoke fish
8.3/4 cup palm oil
9. 2 1/2 cups water
10. 2 Maggi Cubes (Seasoning Cubes)
11. 1/4 teaspoon salt
12. 1/4 teaspoon Cameroun pepper (Black Pepper)
13. 1/4 teaspoon curry
14. 1/4 teaspoon dried thyme
15. 1/4 teaspoon adobo (multipurpose seasoning)
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Henrietta x.
#unripeplantainporridgerecipe #howtocook