Unwind & De-clutter: An online yoga class (preview)

A simple, Scaravelli inspired yoga class which teaches us how yoga can help to empty us. This class is perfect if you're feeling busy, anxious or overwhelmed. Just as we create space and de-clutter our house, it's also useful to de-clutter our minds and bodies as you move towards stillness. This class is almost entirely supine, working with bridge position - just exploring the space in the pelvis, the spine and the shoulders, and stretching hamstrings, then we move into standing postures . You will need a strap and a blanket.
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This is a preview video of the online class.
To view the full video please go to
movementformodernlife.com/yog...
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www.IntelligentYogaTeacherTra...
www.CatherineAnnisYoga.co.uk/