Pelvic Balance Workshop: An online yoga class (preview)

Pelvic Balance Workshop: An online yoga class (preview)
A workshop yoga class to allow you to deepen your practice, your knowledge and to increase your body awareness. This class focuses on finding balance in the hip and pelvic area. Not so much a movement yoga class, more an exercise in developing sensitivity to, and finding balance and stability in your pelvis, hips and sacrum with very subtle, small movements and exercises in weight distribution.
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This is a preview video of the online class.
To view the full video please go to movementformodernlife.com/yog...
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www.IntelligentYogaTeacherTra...
www.CatherineAnnisYoga.co.uk