UP Police Physical Running. UPP गर्ल्स 2.4km रनिंग टाइम कितना आया।

[@lokeshsingh4073]

Sir workout morning m Krna chaiye ya evening m ya fir sir dono time krna chaiye please reply sir

[@soldierphysicaldefenceacademy]

Morning me pura workout karo sham ko normal karo

[@lokeshsingh4073]

@@soldierphysicaldefenceacademy sir m evening m jati hu mera time 13:30 aya tha last time ... Hmara ground 380 ka h sir ... Hm uss ground k 6.5 round lete h ... Sir sham m work krne k bad morning m work krne ki halat ni rhti

[@lokeshsingh4073]

@@soldierphysicaldefenceacademy sir sas bout full rha h usko kese Kam kru smgh ni ara abhi bi ap kuch btaiye ... Pero m bi bout derd h sir

[@mutedrhythms]

Thanks for 100 subscriber 🎉

[@jigyasabharti5591]

81😂

[@SunilKumar-ew9bm]

Good Jay hind sir

[@sonurathi2615]

Sir obc final kitni ja sakti h cut off

[@sakshi12317]

Sir 18 min 2.4 km

[@entertainment-95582]

M to do round bhi nhi kr pa rhi hun raning

[@renumaurya4375]

Meri running time 14.30 aa rahi hai 2.4km ki 9:05

[@shivanigupta3928UPP]

Mere perr ki haddi bhut dard kr rhe hai kuch tips batao

[@soldierphysicaldefenceacademy]

Diet or jutae par dhyan do

[@trickynajmaeducation8401]

​@@soldierphysicaldefenceacademyDidi plzzz bata dejeyi shoes kon se lu panje mai bhut darad h 😢😢😢😢😢😢😢

[@trickynajmaeducation8401]

​@@shivanigupta3928UPPDidi plzzz bata dejeyi shoes kon se lu panje mai bhut darad h 😢😢😢😢😢😢😢

[@ShriShri-qf1rm]

Sir aapke yaha minimum kitane number Vali girls hai😊​@@soldierphysicaldefenceacademy

[@SakshiYadav-xq8ll]

Sir mera 13min 48sec

[@RWA_Rahul_bhaiya_ki_gudiya]

Sir meri running 14 se km n hori daily keti hu fir bhi😢

[@soldierphysicaldefenceacademy]

Pahle radio operator ke time ke hisab se aap kar rahe the abhi aapke yadi pair mein dard nahin hai to workout ke bad 100 metor sprint 3 ya 4 ek din chhodkar lagao (एक एक दिन का गैप करके हर दिन लगाओ जिसका टाइम लगभग 16 सेकेंड आए

[@RWA_Rahul_bhaiya_ki_gudiya]

@soldierphysicaldefenceacademy ok sir