Up Police Running की तैयारी कैसे करे?🔥Diet Plan 🥝 Medicines 💊 Vegetarian Sources💯🎯

[@hanumansharma7757]

Mem aapne btaya tha ki exam dene jane se pahle sonf or misri khake jaye usse shi rahega Mene aap ki baat mani or m exam center m normal rhi or exam acha deke aayi Mera sugar level or bp normal rha or exam acha gya 😊 Mere 211.5 number ban rhe hai general se girl ho m Ab aapki physical ke liye jo tips hai vo follow karungi

[@kajalbhardwaj8213]

Dil khus kar diya...khub tarrakii karo

[@AnaYa_Singhrajput]

Dii mera bhi 200 marks h plzz btaiye kya mera ho jayega upp me​@@kajalbhardwaj8213

[@Arhama786]

Yes mere b. General girl hu 230.5 no. Ha

[@GirajaChahar]

Abhi 1 km kar r hu kal se thoda thoda badaungi thanks didu❤❤❤

[@PoonamDevi-bc1sy]

Thanks didi diet ka sahi suggestion dene ke liye and Sare doubt clear karne ke liye❤❤❤good night dear di🙏🙏🙏🙏

[@radhapal5494]

15 min me 2400 mtr Par didi पैरों में दर्द बहुत होता है Mera score 197 h ❤❤

[@sonali2022]

Such bola apne mere bhi bhut saans fulti h

[@Indiangirl______up]

Thanks didi ❤ first day m 2 km running krke aai second day 2.5 km ab per dard kr rhe h 😂😂 but ab Kam Kam running krna h

[@pranjalsingh1653]

Didi sach bta rhe hai 1 month se jyada ho gya hai abhi tk 1 km bhi running nhi krr pa rhe hai didi bhut jyada sans foolti hai bhut preshan hai Didi lg rha hai hm running nhi krr payenge please suggest Didi plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 aap ne hmesha hm support kiya hai didi please help 😭😭😭😭😭😭😭😭🙏🙏

[@KMANSHUL]

Aapki body week hai ,,aap diet lo achi se kyuki body me energy hogi to apne aap runing kr paogi

[@pranjalsingh1653]

@@KMANSHUL ji dhanyawad 🙏

[@kajalsinghtodivan9189]

Haji kyoki mre sath dp m asa hua tha ...kyoki m fastfood khati thi..or abhi m 1 week m hi 7 chkr lgari hu

[@priyashukla5877]

Appne bahut acch bataya di thanks ❤

[@VivekYadav-p4j]

Radhe Radhe mam❤❤❤❤❤❤❤

[@ReetikaReetika-gi5rt]

कुछ भी हो app best ho ❤❤❤❤❤❤ Dil se bahut ache lagte ho aap mujhe di ❤❤❤❤ Thanks apki vidio helf ful rahti hu

[@poojabaghel8817]

Didi Meri 2400ki runnig 16-17me arhi hai kese speed badau apni

[@PREETIYADAV-dl3jb]

To good suggestions 👍

[@randeep1889]

Ma,am upsi Booklist Math _ R.S Agarwal Hindi _ Aaditya prakashan and Lucent Gs_ ghanta chakra Reasoning _ R.K jhha Prectice set yellow book I se prepare kar rhi hu ma,am koi aur best ho Bo suggest kar dena ma,am please

[@reemayadavh3695]

Didi mera score 168 obc girl 23 ki 2nd shirt running kr rhi hu

[@Meroradharamanji]

Thanku didi jo bhi doubts the apne sare clear kr diye ❤

[@Pratibha_singh_321]

Thank you mam👍👍

[@AnshikaSaxena-rx6dh]

Aap isi trh hme guide krti rhiye plss I need ur help

[@poojabaghel8817]

Me roj 3-4km runnig krti hu

[@anjaligautam9316]

Kuch smj nhi aa rha kaise kre ... subah jaldi uthne ki wajah se sara din nind aati rehti h or pd bhi nhi pate kuch ....so jao tb din khrab ho jata h na so tb to h hi khrab 😢😢😢

[@Dakshikayadav1]

Didi mai ab 2km runing kr rhi hu 14 minute me lekin kache chana mughe digest nhi hota isliye mai subh ab chay peene lgi hu

[@rohanrajsingh8936]

thank you man 🤩☺☺

[@AnshikaSaxena-rx6dh]

Thank u so much ❤️

[@positive5250]

Yes Main girl ka samman karta hu Shuru me main bhi confused hua thaa

[@parwati..205]

Didi apko kitna type lga thaa physical ke liye ready hone me

[@ramatripathi6885]

Didi runing m bhot dikkt Ho rhi thoda hi daudne m ....speed kese bdhye plz sugguest

[@sakku734]

Mam 162 no.hai gernal female 30 1st seat to mai physical tyar kru please reply mam🥺🙏

[@poojabaghel8817]

Monday ko time lgatai hu bs

[@aayushtyagi4478]

Mam meine ruining start kari or mujhse bhaga nhi ja rha saas fuul ri hai bhut ..kya karu...400 meter bhi 2 baar mein complete kr rhi hu..

[@Nilesh48411]

Madam mere gav me बाढ़ आ गया हैं कहा running karu Mera 216 ban raha hai😢😢

[@PankajraoKabootar]

Ghav ke hisab se btao jhuce nhi milta । Mere pss to only dal roti h or चना । आलू भी बहुत mahga हो गया h

[@RamChaurasia-r1i]

😄😄

[@examstudylifethought6182]

Such m mehgai h esse diet bhi nhi ho pati

[@sonagautam456]

Mai 1 kilo meter hi running kr rahi hu ...iske aage me haar maan jati hu

[@NidhiYadav-b1l]

Didi mera weight 64 kg h mr girl hun 15 din ho gye h running krte hua mujhse running n hori abhi thoda running krti hu fir chlti hun mere knee m pain hora h right knee m ab bhaga n jara drd hora h malish bhi kr li tube bhi lgaya but abhi drd hora h m kya kru

[@Deekshas-bm1nh]

Hello di apki duty Prem narayn polytechnic Callege me 23 ko thi mene apko dekha tha

[@rupanshisingh1778]

Day wise plan bna dejiye

[@studyexpert107]

15:30 minutes me 2.5 km ho raha hai bahut jyada time lag raha hai

[@rashmikumari2214]

Mare bhi 😢

[@garimatyagi1580]

Jai Hind ma'am 🇮🇳 ma'am is bar expected age limitation kya hogi plz ma'am bataey🙏🫡

[@lovekushyadav8460]

Thank you mam love you so much

[@RajkumarSingh-th4tg]

Mam mera nam sonakshi singh h - 21 min me 2400 metre

[@urvashisingh8683]

Thank you dear

[@udaansapnoki8072]

Aap ne apni running kitne time me complete ki thi pet me and vaise ground pr kitne time me krti thi

[@KkGautam-hj6sl]

Dee mera n 49 sahi h sc me female to kya mai physical aur running ki taiyari karu ya nahi place reply dijiye

[@komalkesharvani8845]

Mai to 2.5 se 3 km daud to leti hu, but abhi timing nhi dekhti hu.....

[@parwati..205]

Kabse running kar rhi ho

[@madhupipal7366]

Didi mujhe ghee se alergy hai

[@Divyarai-ub2fp]

Ma'am RPF gs ke liye Kiran publication khan sir ki book le ya speedy ki book le koi ek batye please

[@shivanikanojiya8888]

mai bhi running krti hu..par saas bhaut fulne lagti h

[@simransingh-tj2er]

Didi kya hum bhune hue chane le sakte hai??

[@An_aspirant-r8x]

700 meter ho pa rhi bs ek hapte hue h

[@sakshi12317]

Didi 18 min me 2400 meter

[@dhoni__inspiration]

दीदी मैं आप को अपनी बहन मानता हूं प्रमाण दीदी ❤❤❤❤❤❤❤❤❤

[@studyiq2209]

प्रमाण या प्रणाम??

[@anujkumari4156]

😮

[@anujkumari4156]

JaI shree Radhe Radhe di

[@anujkumari4156]

Parnam

[@Arunrajsagar]

दीदी आपकी UP Si की ट्रेनिंग हमारे District में हुई थी मुरादाबाद में 😊😊

[@Chandraprabha_10M]

Di aap meri halt bta rhi ho😂 😂, same to same yhi hal h😢

[@Chandraprabha_10M]

Mujhe se to 17-18 min lg jati h 😢,

[@sonam-in1em]

Vitamin c ke liye nimbu pani pi sakte hai

[@muskanmehra6536]

RPF constable exam ki chemistry ki important chapter bta do plz

[@Navyaaimupsc]

Mam amle ka murbba bhi kha sakte h vitamin c k liye

[@satyendra9571]

Sister meri eyes week h kuch bataiye

[@jyotipandey7942]

Di mai radio operator ke liye running kr rhi hu ...16 min me 2400 m krni h ...avi 17 min aa rha h....time kaise Kam kru

[@An_aspirant-r8x]

Kitne time se kr rhi ho

[@jyotipandey7942]

@@An_aspirant-r8x 4 month se ...but pehle itna seriously nh krti thi..

[@paraspanchal7390]

Jay hind 🇮🇳🇮🇳

[@ShraddhaLather]

Upsi ki preparation kaise start kare

[@saurabhSonka-gq1oi]

pet saaf nhi hote h

[@subh9845]

Jo bacche over weight hai unke liye diet

[@anjalipatel9507]

Didi mai shatawar le rhi thi dudh k sath usse weight increase ho ja rha hai mera isliye chhod Diya

[@khushbusharma-wj5bd]

Wait gain hota h esse

[@anjalipatel9507]

@@khushbusharma-wj5bd ha hota hai yr.... Bahut jldi hota hai... mujhe kuchh aur problems thi mai le rhi thi uske liye but weight increase hone lga to chhod diya

[@khushbusharma-wj5bd]

@@anjalipatel9507 Achha thx yr Vese di y bol ri thi ldko k lie thik h Mtlb y jyada. Grm to nhi hota Mera yr wait.40 h bs Ab mene socha running krungi to or.jm ho jaega To smj nhi aara ese mgalu Ap.btao koi problem n ho to

[@anjalipatel9507]

@@khushbusharma-wj5bd yr problem koi nhi hogi bas shatawari achi quality ki honi chahiye baki agr koi aur problem hogi like periods nd discharge etc to ye thik kar dega...lekin milk k sath lena ldko k liye ashwagandha thik h ldkio k liye shatawari thik hai...thodi garam to hoti hai yr thode se pimple aur dane to nikalte hai but baki cheeso k liye thik h

[@anjalipatel9507]

@@khushbusharma-wj5bd mainedl.flipkart.com/s/KM4qStuuuN

[@Bulbul_Mukesh_Saini]

Di m pregnant hu kya running k liye mujhe bad m time denge😢😢😢😢

[@yadvendrayadav7383]

Mam ek paper or kara do running na karao🤗

[@jyotisaini4337]

Didi please UPSI ke liye bta dijie Gk me notes kahan se aur kis sub ke bnaye

[@monukumar30635]

Didi Mera college code glt ho gya h to kya mere omr sheet reject ho jaege??

[@Sunainaroy-o4t]

Mam SI ki Hight bta dijiye

[@ranjuchaurasia7851]

152 gen/obc/sc

[@KomalJaiswal-y6f]

कृपया करके कोई यह बता दो की रनिंग के लिए कॉलआती है क्या की और कुछ

[@ishaninarwalmotivation36]

Didi aapne telegram par polity pdf 117pages main sari polity cover hai alg se kuch na padhe phir

[@VivekYadav-p4j]

Dii m road pr running 🏃 krti hu sham ko koi problem nhi h na girl hu❤❤❤❤❤

[@anamikadwivedi1999]

Didi mere 82 guestion shi hai 5:23 or may general category se hu kya m🎉ay running kru 8:06

[@232gse]

164 no. Vale ka agar ho hogya to ye samajh lo bhagwan ka hath ha isme😂

[@Ritu-y7i3t]

Aap running kro sister

[@MadhuArya-yq4iy]

Didi mei jati hu subah lekin body pain bahut rhta h or saans bhi bahut fulti h

[@Divya_Maurya-1108]

Di isme kon log apply kr skte h plzz bta dijiye 😊

[@KOMALYADAV-ps9eo]

Thanks alot mam

[@nishatiwari4638]

Ma'am mujhe running krne me kafi dikkat aa rhi h or meri bone me pain ho rha ma'am jo apne aswagandha btaya kya usse girls le skti h ky

[@kajalsaini003]

Didi, es baar UPSI ka exam pattern kya hoga? Agar pre + mains hua toh, pre + mains mein kaise hota hai? Please reply🙏🙏🙏

[@swetasharma5767]

Mam reply jrur Krna please. Maine phle kbhi running nhi ki h life me.abhi 5 din se start kia h to bahut dikkt ho rhi h jra si dur par hi sans fulne lgta 100 150 meter pr hi . Walk krne lgti hu fir .. kya kru kuchh smjh nhi aara .didi please reply jrur dena please

[@parwati..205]

Same problem sis🥺🥺

[@Cop_Shhhh]

Running ni ho rahi 😢😢😢😢😢😢

[@shalinichauhan4770]

130 question kiy or mere hisab se 25-30 question glt h 30 ki second shift General s ho skta h kya

[@DollyYadav-c5h]

Didi 200 metar mai ji mere sas gul jate hai.... please bataiye kiya karu 😢😢😢😢obc female 89 question sahi h...

[@udaansapnoki8072]

Please reply kr Dena meri up police ao ki running h 15:20 tk AA rhi h

[@akritipandey238]

Didi mere 160 h Gen category se mujhe running ki tyari krni chahiye ya nhi????

[@ratna._1]

Didi mwri eyes bbut weak h chasma lagati hu 5 year se mere 236 marks h upp me EWS female hu lasik krana chahti hu krva lu kya

[@pramodpandey7909]

Aap silk karwana sister ।।both eyes 1lakh 20 thousands।

[@samikshashuklashukla5249]

Didi weight gain kaise karu

[@darksoul_____2770]

Didi up si ka batch lena h kis plateform ka best rhega pls reply

[@NishiDevi-y4p]

Hamare seene me bahut dard hota hai kya kre 😢😢😢😢😢

[@RAKESHKUMAR-ld9sb]

दीदी मेरे 250 नंबर है पर अभी दौड़ना नही शुरू किया😢😢😢

[@lalitarani569]

Mam m bhut jyda demotivate hu .. mere female 105 qus shi h general .. chnce h kya mam... Mam m aj subha running p gyi aur muj s thodi dur hi bhag payi bus.. uske bad m teez teez chlna suru kiya.. plzz btaye kese kru running muje dar lgr ha h .. ese rha to mujs kese running hogi.. plzz man guide apke dwara btye hue tips ko m follow krugi aaj hi... But bhut dar lg rha h 1 bi chkr ni lga aaj muj s

[@Shikhasinghtomar]

Di meri hight 153 he koi problem to nhi hogi

[@sachintripathi9186]

पैर मे बहुत तेज दर्द होता है दीदी जी दौड़ते समय

[@LaxmiSikarwar-fn9eo]

20 minutes me ho pa rhi h 2.4 km suggestion to marriage do bachhe h age 26 weakness to ho hi jaty h 2 bachho k hone bad female ko tut jaty kabhi kabhi first tym exam diya 170 bn rhe h no. so please please 🙏 kuchh suggestions do bdi ummid lagake aapko Comment kiya koi reply nhi deta h 😢😢😢😢pta nhi mujhse ho payega Ya nhi log khte hai impossible ko possible krne ki koshish kr rhi ho aange preparation chalu h si ki aur contable ki but tut jaty jb lgata h ki mai physical clear nhi kr paungi

[@anjaliyaduvanshi9398]

Respected Mam , आप लोगो का सुन ही क्यों रही है " आपकी capacity आप ही जानती है कोई और नहीं " और जो लोग कह रहे है की आप impossible काम को paossible करने की कोशिश कर रही हैं तो उनको सच साबित कर दीजिए और कहिए की हां मैने कर दिखाया । Your success, your joining in police is the hardest slap on these cheap people's cheek So try again and again 😊 And don't get demotivated 👍🏻👍🏻

[@filmyilaka001]

160+number hai mam EWS say girl hu kya running kru

[@smshkl]

Sis kro same mera bhi h 31 ki first shift m kr rhi hu aap bhi kro

[@choudharysahab7092]

Deedi bnss ka pdf dilado please market me koi bhi book nahee hai please please please please deedi

[@SanjuKumar34240]

9 चक्कर 400 मीटर ke sister❤❤❤❤

[@sachintripathi9186]

Didi ji RPF SI best job hai ya train manager

[@nehatiwari8746]

Didi mera 139 bn raha general hun

[@anamikadwivedi1999]

Mujhe is job ki bhut jrurt hai

[@ankitkokri8071]

Didi me sam me jati hu running ko koi problem to nui h 🙏

[@ASachan732]

Mujhe milk se allergy hai kuchh aur le skte h ??

[@snehasavita]

Di aj only walk kiya h bs

[@Pankhudi-145]

Didi kya morning me egg kha sakte h aur fir running kr sakte hai