SSC GD 5km 20min में कैसें करे 🔥 | SSC GD 5km Running workout & Tips | 5km ✅ | 5km Running tips

[@MrRight1213]

Practical Karke Dikhao Bhai yeh theory dekhne mein easy lag Rahi hai laykin practically bohot tough hai

[@roshansahu4413]

Bhai Monday Ko 2 km fast running karna hai ya slow

[@hindjivani2108]

bhai ❤ se support karta hu aapko Love from Prayagraj (u.p.)

[@bhupeshbelwalfauji3621]

Bhai super climax academy per jaao vaha aapko free mai physical ki tayari kra rahe hai Agar 65+ hai to general se❤❤

[@Rockstar-boy-India]

Thank you bro ... I'm going to follow your workout.

[@a2motivationvideos535]

Me bol rha hu bhaiyo 30 minute running kro roj vha par timing aa jati hai

[@ANIME-FANOPEDIA]

Mai bahut dheere running krta hu😢😢😢

[@yourbro7308]

Same me bhi chote chote steps leta hun

[@StudywithTILLAK]

bhai me akela dodta hu meri time 26 tak aa jata hai kya me 24 min me vahaa qualify kar dunga

[@realbaibhav]

😊​@@ANIME-FANOPEDIA

[@Darshana-qu6qr]

Bhai me bhi akela running 🏃 karta hu apne pure gaav se Up police ke liye 4.8KM 28 min lage hain aaz 25 me maagte hain Aur mujhe aisa lagta hai ki merit ke baad bahut jaldi running ho jayegi Mtlb 30 din last hai mere pass isse jyada ni 30 din me ho jayega kyaa 25 se pehle Aur pair me dard bahut rhta hai, niche pairo me Shin pain bolte kyaa use ? 🤔

[@rohitram9089]

Bhaiya Thora long video banaye but pura complete workout bataye

[@rambabuyadaw9111]

Bhai weight loss pr video banao

[@pradeepkannaujiya6965]

Thankyou gurudev guiey karne ke liye❤

[@V1ckeyDas]

"Guide" no "Guiey" yes

[@DynamicGamingYT1]

Kiya Bhai Under 20 minutes batao Assam Commando me maximum 20 Minutes deta hai

[@AbhiKumar-xj3lr]

Knock knee problems hard exercise bone knock knee

[@MuzicLinezLiztenerz]

You have to solve that first bro

[@sameersingh5812]

🎉🎉🎉thx sir use full

[@arijitbiswas6777]

Sir diet ka video dijiyega please.

[@jarviszone]

Sahi tarika bhai❤❤❤❤

[@Gk4YouRK]

Ye medel dikhane ke liye kharide ho kya bhai

[@SportsBasti]

h bhai dekhane ke liye ajja chal ek bar academy ajjao thodi knowledge ke bat ho jye face to face fir pta lagjyega medal dekhne ke liye khride ya kese saram to ati nhi kesi ke mhante pe ese bolte ho saram kro thodi mere bhai bhagwaan bhi dekhta h wo bhi fir wo he deta h apko jesa krte ho

[@madhukarnaidunaidu4852]

Thank you very helpful

[@sudeepdhangi]

Bhai pahale din me 21mint me 5km dhoudahu bhai

[@Army.Lover-AK47]

Jyada nhi fek diya

[@sudeepdhangi]

😊

[@advikapathania]

Sir girl's ke liye 1600 m ka v full week schedule bta do

[@Anku3044]

Hi

[@clean_cheat_01]

​@@Anku3044jarr

[@aakashtomer2581]

Bhaiya ye workout 1 time karna hai ya 2 time. plz bta dijye

[@devgautam4779]

Sir .. 5 Km to 26 min tak aa rha h... Weight loose bhi karna h.. vo kaise kare

[@itschakaa-vr8vx]

SAme problem bhaiya

[@viewablevideo2160]

Thndi me phnne wali Topi pahn k running kro

[@mithundada5814]

Sir 1 month running bond kiya tha , ajj se mei physical start korungaaa😢 kya mei 5km 24 minutes pe kopaungaaa😢😢

[@roshansahu4413]

Monday ko 2 km fast running karna hai ya slow sir

[@Karan5km]

Bhaiya chest ke liye kre mera normal- 76 Phula ke- 80-81😢😢

[@Red-Eye.003]

Ha bhai bata doo

[@Red-Eye.003]

Ha bhai mera bhi 😢 same

[@experimentbattleground1409]

@@Red-Eye.003mera bhi😢😢😢

[@taruntomar5370]

Bhai ek vdo chest kaise pump kare iska bhi bnaa do

[@dasingtangpas8053]

Sir please tell me how to manage long run😢

[@DineshSharma-zj7fw]

Bhai ek haryana police ki video bna do ki 2.5 km 12 min m kaise kre. 15 min time aa rha h abhi

[@ANIME-FANOPEDIA]

Bhaiya academy ki fees nhi de paungaa agar free me kara de to 100 selection le lunga or selection k 2guna fees dunga ❤

[@clean_cheat_01]

N Help that guy 😅

[@bhupeshbelwalfauji3621]

Sir academy join krni hai Fees and academy detail per video bna do 70Q sahi hai 138.5 no. Hai kuchh relaxation fees mai de skte ho vo bhi bta dena plz❤❤❤

[@shivakumar-je7yp]

Bhai kon si academy join Kar li hai apne please reply

[@ramratankumawat2499]

Bhai meri 27 mint me aa rhi h timing nhi aa rhi kya kru😢

[@rajushah9437]

same here

[@Raju_setthy_OPSC_Aspirant]

Aram se ho jayega bro tension mat lo daily running Karo 1 day rest

[@naturetalk1789]

Same Mera bhi भाई, स्पीड नहीं है

[@Marvanattapattufilms775]

Mera 28

[@thenaresh2001]

30 minut bhai 😂

[@architasingh5657]

Bhaiya girls ke liye bhi btao 1.6km in 8.30min

[@krishnaGupta-ri5wc]

Bhaiya ye routine beggners follow kr skte hai

[@SonuSingh-wy2rd]

Bhai girls bhi apki acadmy aa skti h kya??

[@kabirsingh776]

Jisko sahi se batane wali strategy aati na vah 5 minut mein Bata deta bhai

[@mukhtarali869]

Thanku so much sir....aapki help se meri timing 29 min se 22 minutes aagyi❤❤

[@ROMAN-st4wn]

Bai sach mai apka agaya

[@Policewala.01]

Bhai घुटनो में दर्द हो रहा है kya करे?

[@mysterioverse146]

Pain killer kha kr dodo

[@nitinbaraiya2781]

Naye dalvado atchi company ke😅😅😅 Are bhai aaram Karo 2 din theek ho jayega 👍

[@Yogesh-mn9bf]

Sir ji 200m slow 200m fast ker sakte h kya

[@Aspiranttraveler28]

Rour ke badle hour likho

[@changmn3734]

Thank you sir

[@ArtiKumari-vz2rn]

Rode pr daily running kr sakte hai ky sir

[@nobody5035]

Sin pain pkd lega

[@Bhgatsingh567]

Kuch nhi hoga stamina hai to ​@@nobody5035

[@BallanMomin]

Thanks brother

[@Ritiksingh_16]

Ya medal aise nhi aye ... wo skta hai kharida ho

[@themask3162]

Kya fees lete ho or hostel suvidha h ya ni

[@Aspirants244]

Kharcha kitna hoga bhai or kaha pr hai academy

[@JungariVamshi]

Monday 2km fast bhag na hai ya slow

[@Vasooli254]

5km 19min:20sec 2year hardworking

[@sudhamoymondal4417]

1hrs 30 min running kya sir

[@INDGAMES247]

Start kaise karu wo to balo

[@jogesff4901]

CRPF Wale like Kare ❤

[@Deve..Pandey]

4:03 bhaiya mai to 14 minutes de jyda running kar hi nahi pa raha hu kya karu 😢😢😭😭😭😭plz reply

[@sudhamoymondal4417]

Same

[@princekumaryadavyadav4021]

Bahut slow running kro 👍 ye v krne pr jyada der nhi kr paoge to ruk kr fir kro running aadha ghanta kaise v 5km kro dhire dhire ho jayega 🙆🏻

[@Deve..Pandey]

@@princekumaryadavyadav4021 okay Bhai I will try

[@kevinsangma777]

Give up karle 😂

[@Deve..Pandey]

@@kevinsangma777 nahi bhai nikal gaya running 19:10 minutes me 😂🤟bas dar tha lekin God help me 🙏❤️🫶

[@ayushff6380]

Aap ki academy kha h sir ,or app kha se ho sir❤❤❤

[@NISHARANA-qg4lv]

Bhai ek vedio ladkiyo k liye bhi bna do please🙏

[@jatinsoni8516]

Mera akele me 23 min hai or group ke sath 21 min ata hai

[@its_opx]

Bhai saas ko kaise control kare Mera speed sab sahi hai but momentum bigad jata hai saas phulne lagti hai

[@kabirsingh776]

KZbin se arning karane Ke chakkar mein 14 minut ki video banaa Di na tune

[@PriyankaKumari-lp4wg]

Mst lg rhe ho aap

[@ArunKumar-si2zy]

Acedmy kha pr h aapki sir

[@PUNAMKUMARI-vt1iu]

Sir 32 minutes aa raha hai 28 se 29 minutes kaise laen?

[@BhavnaDevi-v9k]

Same condition h meri bhi yrr

[@ArvindSingh-zk4fj]

Practice kro . Hojayega Meri age 35 hai Mera 28 minutes mai Ara h 5km 18 days mai .hojayega...

[@rohitvlog5850]

Bhai mera 23.40 me 5km ho raha h mujhe 20 me karna hai

[@harmanjotsingh3618]

5 km ki timing banda kb dega yaar Kuchh ni patta ese

[@khannasrullah7494]

Leg pain bhut ho rahi ha bhai usko kasa recover karun .pain ki wajha sai chal nhi sakta hun .please sir mujha koie acha tareeqa bata do

[@anuraganand5989]

Bhaiya 32 min lag rhe hai kya kare

[@kabirsingh776]

Bhai tere ko hi nahin pata ki tu bol kya Raha Hai Ki chhodo ki chalo theek hai Sabse pahle yah kar lo kya kya bol raha hai bhai

[@premTrivedi-x1j]

Kanha hai academy aapki

[@aarushyaduvanshi]

Bhai Mera to 30 min se km nhi ho rha hai 😢

[@verifyfirst1947]

Bhai maine 28 march ko ho nike alfa fly 2 order kiya tha lekin abhi tak nhi mila jabki 3-4 din hi bola gaya tha😢

[@gamingbiplab6047]

Price

[@GDTAKofficial]

Instagram se order Kiya hoga to order lena bhi nhi Mai pachhta raha hu

[@ArifKhan-fm5fw]

Bhai training centre kha hai

[@free_marcos]

Acadmy kaha h

[@_Mr_soldier_]

🦁

[@karmvirsingh7810]

Bhai phle apne baal sabhaal lo

[@Roman-cu3ex]

Pera commando to Bal rakhte hai lambe

[@raghuveerrathod5054]

Sir aapki kitni frees he

[@sudhamoymondal4417]

5 - 6 km aasan ha kya baat kr rhe ha

[@ANIME-FANOPEDIA]

Mere yanha ground nhi h😢😢😢😢😢😢😢😢😢

[@rishabh4545]

मेरे यहां भी नही है 😢

[@SandeepKumar-no3ng]

Jai hind sir mera running 26 minute me AA Raha h. Kiya Karu sir

[@a2motivationvideos535]

30 minute running kro hmne 2 bar physical nikali hai

[@yourbro7308]

​​@@a2motivationvideos535 hlo bhai mai bina thake lagatar 38 min me 5 km kr pata hun. Koi tips dijiye jisse under 25 min me time anne lge..

[@mannuverma7560]

Bhai me middle family se hu fees ni de punga itni

[@77-----------77]

🎉❤

[@robiasmeiys2153]

M beginner can u help i use to take heavy breath after 1 km n my weight is 80 or 85

[@kiranakumarmarihal5929]

Focus on Slow and Long running

[@robiasmeiys2153]

Long run like

[@kiranakumarmarihal5929]

@@robiasmeiys2153 If u are practicing for 5km running You should run 10kms , 2 times in a week

[@akpunjabistatus9024]

Sir je academy kha per hai

[@RohimIslam-u1t]

5 km 30 minutes lagta hai

[@mrinalsarkar5702]

Mera 29 min lag rha hai

[@kabirsingh776]

Tere Bal dekhkar lag raha hai ki bhai tu sportsman Hoga ya tujhe kuchh aata Bhi Hoga strategy ke bare mein

[@kabirsingh776]

Tu apni baat ko hi clear nahin kar pa raha hai ki pahle yah Kar Lo Ki Sabse pahle yah Kar Lo Ki 2 din running Kar Lo Ki yah ki yah ghanta

[@VDlxEarning790]

Apka acedmy kaha h

[@sudhamoymondal4417]

Bahut dur ho gya academy bhaiya

[@nitishpratapsingh73]

Kitni fees hai

[@ariyanofficial1236]

5km... Mera lagta he 23minit 😢...

[@kayzugamerz1215]

Mera 29 minutes hota he 😅

[@Rahul_Samerwar]

Sir mera running time 24 min me 4km aa rha hai aur 1 month ho gya h running krte krte Kya karna chahiye mujhe kuch suggest kro

[@JackDhaked]

Bro muje bhi 1 mahina ho gaya h mera bhi yahi h ... Ab tum batao tumhara improve hua .mere to pero me bahut dard hota h

[@Rahul_Samerwar]

@@JackDhaked bhai yrr 28 min aata h 5km running me

[@ariyanofficial1236]

Mera..23mini ..😢

[@MANDEEPKUMAR-c9f]

bhai apni julfai katwa lai

[@RohitRaj-cy7un]

29 minute time aa raha hai

[@SanjivKashyap123]

Sir mai to 2 km. hi running kar pata hu uske baad stamina hi khatam ho jata hai 😢 Kyu ki mai Gaw se hu aur akela hi running karta hu 😢😢

[@mysterioverse146]

Same problem 😢😢

[@clean_cheat_01]

Puri to kar leta hu 5km 24.35 m lekin akela race lagata hu 😢

[@piyushmakvana9504]

Mari puri nahi hori sir 32. Ata ha

[@piyushmakvana9504]

Guarat

[@Dharm1000]

25 minutes aa raha hai

[@chunchamf2937]

Fake video hai. Without your advice, I can run PR 17 min

[@yourbro7308]

Hlo bhai mai 5 km slow running bina thake 38 min me kr leta hun. Kuch tips de dijiye jisse time under 25 ane lge..

[@joyrouth3810]

30min arh mera 😣

[@SSCGDcoaching1]

Sir ji jhanda pura nahi dikh ra hai please pura cover kare

[@Facts-e6f]

kha hai bhai aapki academy

[@SportsBasti]

Haryana gurugram sohna 122103

[@AnshikaVerma-pp4mr]

Bhai kh pr h

[@Sirajulhasan758]

Bhai beginner 5 km kaise tayari kaise kare

[@atulpandey4992]

Bhai 10-15 din bilkul slow karo uske baad ye workout follow karlo saath mein leg strength exercises karte rehna

[@yourbro7308]

​@@atulpandey4992 kitne din me timing aa jayegi?

[@atulpandey4992]

@@yourbro7308 bhai ye to base banane ke liye hai baaki sab aap par hai agar full effort lagoge to lagbhag 30-40 din mein timing aa jayegi

[@DeepakSah-qp6gw]

Bhai mara 25 min lag rha hai

[@jstmelodies3883]

vo sab thik h par upr konse desh ka jhanda h ?

[@SportsBasti]

India ka h bhai mere wo mere pass 1 year se jada hogya 2023 ke 26 january ko liya tha bhai respect h desh ke liye to usko fakunga thodi mne apni wall pe he lagrkha h har week saf kr deta hu bs❤❤❤

[@ranaa_89]

6 min km 😢

[@sardarji3]

Bhai Guide acha kiya hai aapne mai ese try jarur karunga per mera shoes sega ka hai budget issue hai per mai aapki guide ko follow karke 1 month baad aapko result btaunga ye shi hai ki nhi and Thanks for guide 🙏🙏🙏🙏