Upasana Kamineni-Konidela: What I eat in a day | S01E14 | Bollywood | Pinkvilla | Fashion

Upasana Kamineni-Konidela, wife of actor Ram Charan, shares what diet she followed during her transformation and things that she avoided in her diet. Upasana also speaks about how important it is to monitor food intake and shares her best practices. Watch the video to know what Upasana Kamineni-Konidela Eats in a Day!
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[@nagubaikadapa7761]

For those who are saying that she should have speak in Telugu, How did you think non Telugu people can understand Telugu?

[@cloweeist]

She speaks the real truth about weightloss. She emphasises on how hard it is really. Unlike other celebrities who are like ohh i magically lost weight!!

[@mmreviews7]

I love upasana

[@rockandrollfam-jam8902]

Rashi Khanna is also honest

[@incognitouser8256]

Upasana comes from a medical entrepreneurs family so it’s obvious that her routine is genuine. Nevertheless she’s wonderful...

[@av1421]

She talked about ghee and ginger juice...that will KILL your liver!!!

[@Spice-On-Top]

Finally got to know why Ram chooses her as his life partner😍😘

[@hatheejashaik1095]

Bunny ??

[@Spice-On-Top]

Hatheeja Shaik she's really intelligent

[@nimmyprasad4507]

Bunny allu

[@harikanidadavole5612]

@@hatheejashaik1095 bunny's wife is sneha reddy

[@pandumanne5174]

Ram Charan lucky.. even Upsi lucky to get Ram Charan

[@pravallikach3937]

What passes your lips goes straight to your hips😂 She spoke really well..:)

[@manimani-cx9hz]

Super positive 👌👌👌👌👌👌

[@chanduucharan6915]

Nys

[@anushadevalla1869]

It's a line stolen from the web series Friends

[@shaguftakhadeer9610]

she is a very good speaker... it feels she is comfortable sharing her diet secrets n her workout routine in deep.... a 👍from my side pinkvilla Nice video though...

[@chetanarathod2046]

She is such a beauty... A person with heart and inner beauty... And true inspiration

[@reshmaa9991]

She spoken very very nicely... it's not easy to keep body continuously with caring ... very good madam upsana

[@Vijaya_Sahithi_Kamineni]

Nice video... You explained it so clearly... I watched many videos regarding diet... Nobody shares there exact diet... this video is more informative and best among all videos... Thank u mrs.upasana for sharing

[@manishareddy3629]

she looks amazing now i remember the way she looked during her marriage such a supportive husband

[@sudiptokl483]

Manisha Reddy true! She was abused badly by the public. But the family, in laws and husband came for her support. Great to see her like this today.

[@moubhattacharyya1141]

Personality n confidence always wins. Good wishes to the lady. Comments here reminded me, people forgot how her husband used to look before his multiple plastic surgeries. Probably he had done all his after sugery follow ups there in Appollo Chennai for free.😁 Now he looks totally different and somewhat presentable. Before criticising Upasana no body thought about her husband's past or Upasana's quality as a business woman. This is our society.

[@c.bharathi13]

Speak Telugu. Mem

[@pandumanne5174]

Upsi n RC both are lucky to have such couple together

[@pavithrasai1392]

@@c.bharathi13 its not a telugu channel mam

[@vish2ual]

Upasana has got good knack of understanding on food and health.. appreciate her knowledge

[@sowmyasn1861]

upasana mam and RAM charan Sir both of you good persons tnq for giving me the so much information

[@souji920]

I have become a big fan of upasana. After watching multiple videos of her, I felt that she never hides or hesitates to share the real secrets to stay healthy or do workouts unlike many other celebrities. I wish to watch her closely to learn a lot. Appreciate her.

[@lakshmiraghavan9328]

Thanks

[@AsifKhan-qv7hu]

😂😂😂😂 😂

[@sivajikodali8759]

At earlier days of marriage with charan sir every one trolled her,but the way she doing the things and her helping ability nd her habits makes every one her fans,i am sure.. happy to be a fan of charan sir and upasana medam.

[@deviprasaddev6629]

Love you mam your the best human being.... Ur care towards your husband RamCharan anna is superb mam.... Jai Mega Upasana mam.... jai RamCharan.... Jai Power Star..... jai MegaStar.... Jai Mega Family

[@ratannarayanagangoni690]

Such a genuine interview....a women with inner beauty...impressed upasana ji... 😊

[@hobby1685]

Who is she

[@akulmurthyofficial2586]

Search in Google.....Lot to tell about her.,....

[@ammakutti3056]

Very nice

[@chittirakasi4904]

She has a beautiful voice and so soothing to ears🌹🌹🌹

[@adityamacharla578]

All I can say is money can make miracles.. Not everyone can afford doing this shit.. Money made it possible and a little bit of self regard..

[@sunithamadhavi5643]

Even she had money before marriage. .she is 10 times richer than ramcharan..her determination and charans motivation to do that

[@nareshbabu2702]

Your health tips are so useful mam...Keep going on..The way you explained enters smoothly in to our minds.. Thank you.

[@anntann2]

I will now have to google this lovely lady :) Some interesting diet stories! And by the way..... its callled Intermittent fasting ...not imterim....

[@jayab.9384]

Yes I was thinking the same. Like do they call it interim fasting Indian?? Thanks to you, I know she proly said it wrongly...

[@carolfrancis9468]

she speaks really well....beauty with brains

[@ramanireddy408]

I have become a Very big fan of you upasana garu. After watching multiple videos of you in Insta and you tube, you never hesitates to share us your secrets to stay healthy and to do workouts. I wish to watch you closely to learn a lot. I Love you Upasana Garu... Appreciate you a lot.

[@ckp979]

I respect & admire Upasana a lot!! Great attitude... 👏👏👏👏

[@TheFlavourTales]

I remember when she was getting married to ram Charan, watching their wedding video on KZbin..most.ppl were ruthlessly slamming her bashing her for her looks ,and weight and how she didn't deserve ram Charan in the comment section...but I always liked her from the start ,I found her pretty in her own way and had a lot of personality and charm even when she was chubby

[@pandumanne5174]

beauty with golden heart 😍😍

[@samrajyalakshmi2607]

Don't keep negative comments for every video whats wrong in this video.as this page related mostly to Bollywood she spoke in English don't make fun of everything guys.

[@nagubaikadapa7761]

Yeah

[@divyavarma7957]

Interview is quite interesting because of your honesty

[@sameerabdul8690]

Omg Upasana u r lukng awsm. What a change. 😍

[@saig123]

Ramcharan and upasana.... both r down to earth and good human beings

[@MrTarak1999]

sai G good joke. Thanks

[@MrTarak1999]

నువ్వు కూడా ఎదో గ్రహం నుండి వచ్చావు. కర్పూరం

[@mehatabbegum9134]

sai G I don't kW ramcharan bt upasana s humble

[@shahashaha1623]

you are right

[@kannadacrisp999]

Ya Gd looking also. Both look alike, lyk transgenders.

[@kabitaroy7443]

Hi sweet hurt . Thanks . U R RAM TOGETHER ROKING COUPLE . 😘😘😘

[@randomst3091]

STFP guys where were u at her marriage... every one insulted her.. and now after her shape change and the language .u guys started praising.. strange world

[@swalllalalalllll.....7888]

All have not trolled her like me and you and other people

[@SandyEswar]

Very niceeee Mam.....kudos to your staff for keeping everything ready for you

[@yogak9911]

pls do this with tamil heroines like Nayanthara,Trisha,jyothika...pls pinkvilla

[@smm2164]

yoga k anushka shetty also

[@vanamalaswathi5331]

Sm M Anushka Shetty isn't a tamilian my dear....

[@smm2164]

Vanamala Swathi oops m sorry, I didn't know that. actually I get confused between Tamil and Telugu 😅😅 anushka is a Telugu actress??

[@anisha5043]

Vanamala Swathi are u dumb? she meant the heroines who act in tamil movies.

[@mamataakkelli288]

Superb.. your speak really well..

[@karthikgaming2277]

Do it with Sneha Reddy (AlluArjun wife). I really Want to listen her voice.

[@sindhug9823]

Best foods for weight loss- hot lemon water, brown rice, wheat, jeera water, pumpkin, curd, millets, butter milk, chia seeds, coconut water, herbal teas, almonds, 3 litres water etc...❤️

[@abhishek6376]

The secret was simple. She underwent a gastric balloon surgery and lost those extra pounds.

[@saranyas96]

Classic women ..such a genuine interview

[@indirapriyadarshini8792]

She is real human being.❤ U upasna and cherry.

[@dharareddy6249]

She is a wonderful women great lady with stunning attitude such an inspiration to each and every women love you dear!!!

[@kiranbalchandani2167]

Love the lady..such grace and spoke fluently..educated smart and humble

[@deepthiabish9721]

She is on a ketogenic diet

[@pirate0nduty]

Deepthi Abish Its just bullet proof tea that is ketogenic in her diet, nothing else is high fat in what she explained

[@KTVijayaPradha]

Keto diet which contains rice

[@arunasanikommu4140]

Yes

[@akhilapenki320]

The most beautiful person in and out ❤️

[@shivakrishna813]

Ram upasana * It,s really awesome to look beautiful after u r marriage. u r really well * done* about u r diet* awesome again.

[@Kj09433]

Luv yuu ur the best human being 😻😻

[@dollyjesussongs2937]

Jesus loves you he will solve your problems trust him pray to him read holy Bible every day he will talk with you may God bless you according to his will in jesus name I pray amen jesus is coming soon

[@jyoshna0408]

Pinkvilla really great thanks for making such type of videos we can know about the celebreties ❤

[@vinaykrishnaseshetty8199]

Measures to take that juice and ghee

[@mini7031]

What I eat in a day best video.She spoke really well.She knows about nutrition.She is far better then Bollywood celebrities who are dumb and don't know anything

[@zikrabano6239]

Mam u r true beauty. ... nd ur heart is very charming nd beautiful. ... nd u also looking beautiful. ..

[@v.s.n.nagaseshugunda640]

What a health consciousness and she was looking quite different from marriage and after marriage and fans of charan 😍😍😍😍😍😍

[@derangulalaxmanvlogs2943]

Good information thank you mam from NTR fans

[@tezasviable]

How many of u can agree when she said i can eat bendi and dal every single day😃😃

[@shrur3527]

❤️

[@deviprasaddev6629]

Jai RamCharan Jai Upasana

[@vishalanbu2702]

She is a transgender

[@nagubaikadapa7761]

U also

[@subbareddyomnamovekateshya4682]

Ok but apolo hospital lo join ietey astulu ammukovali

[@arogyamemahawealth]

Hi Upasana, while speaking I can read you , you are so kind, open hearted, little bit tensed, something lagging you to explore your thoughts, this is my opinion , if anything hurts you sorry.

[@sharonpengal7164]

Hi Upasana I'm really interested to know the 1/2 glass ginger and ghee juice you drank. Is it for detox? Please let me know why you did this cleanse. Can anyone do it?

[@swetaxavier6290]

Her English ❤❤❤

[@compassioniseverything4262]

Bhindi is called as lady's finger in English!

[@zakirashaik2482]

Ur speech is superb &looking so beautiful

[@baburaonaikdharavath6477]

Madam looking is beautiful voice is fantasting thanks madam thankyou big big fan madam

[@Sayubhaskaran]

i just love her..so real n down to earth

[@monikashree6219]

Such a honest interview. Love her!! Btwn her way of speaking reminds of kangana's!

[@amsrao946]

guys dont try these kind of diets, it may not give same results for every one, dont know who adviced them

[@hemapasupulati557]

I really love watching your videos. They are small and informative

[@subusglam1129]

Plz revel Samantha beauty regim and diet

[@user-iw4xb6vu4v]

Every day morning I like జీడి పప్పు వుప్మ , కొబ్బరిచెట్నీ 👍😂thankyou

[@binduthummala9246]

Very hapy to see u like this plz share more tips for weight loss so that so that it help us bcz l want to lose weight plzzzz

[@nannandu1979]

How can lime to hot water is alkaline its acidic

[@anmolmathur4312]

Nan nandu it is alkaline, do your research first

[@manishaguha7641]

Lemon or lime juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits.

[@bhageerbhager7589]

so what because of money ur becoming famous to talk in front of camera, Wat is use to us

[@arunavensai8733]

Hmmm health kosam intha caring Covid19 vachindi em cheyaali

[@kvrkatari1788]

It's really valuable news from sister UPASANA, super

[@shasday4048]

Not sure why ? It's really funny to watch her

[@farheenabegum2492]

Upasna lashed out all the criticisms by her breath taking transformation

[@ameyasharma2475]

Amazing video pls do what's in my bag with Deepika Padukone mam please

[@muralikrao8683]

Actually rest of other states actors speak in their own mother tongue, people from ap feel posh r high fi if dey speak in English. I don't know get to understand money is not important having respect towards ur culture and language is most important. Dis small pea sized fact , how come dey forget , dey behave as if dey born saying mom..shame on u all

[@nagubaikadapa7761]

For those who are saying that she should have speak in Telugu, How did you think non Telugu people can understand Telugu?

[@mridsvlogs8305]

our body is a temple we have to keep it fit and healthy which in turn makes ur soul always happy and peaceful

[@randomvideos2919]

If I were as rich as you and if my life was as good as your's, I would definitely strive hard to stay fit and healthy.

[@050138]

So you think all poor people are fat? Lifestyle, health, eating habits and fitness are always a matter of choice not chance, wtf they got to do with being rich or poor?

[@adilmd3439]

Jai mega power star

[@bhagyasri2315]

Hello mam first of all I am really sorry for the words which I thought during your marriage.. But nowu really changed and u r the true inspiration of all .. u proved best couple is not by the appearance it is by the heart ... I follow ur speeches if it's possible I really want to talk to u how u look with the positive thinking

[@SangiRaj131]

Money makes everything possible....they are money persons... They can do anything like diets....special zymming....special nutritionists etc

[@saraswathikunireddy6250]

I thought you are such a humble person, But that is wrong. One of know person his age 38, he has a heart problem, so he went to surgery and in the middle of Operation he died. How it is possible, u know how horrible his family situation now. U never know because you people want only money.. I never go to Apollo or kamineni hospitals. Don't play with humans life. Concentrate on u r doctors every time and take reviews on them.

[@nehamamillapalli9963]

I really want to know ginger and ghee drink recipe 😊

[@sapna2777]

Veryyyyyy good info about her diet and I liked the interfasting of 14hours gap, this was told by VRK gaaru to public with reasons.. Ofcourse celebrities do not give the reason deeply y they eat before sun down, there is a science behind it to eat asap in the nit and to end up the day..

[@babybaby8417]

The tips is so use full to me & and I followed it every day....thank u so much for your suggestion... and I'm big fan of ramcharan tej.....

[@mounikajelavarthi4594]

Hi uppsana Apollo hospital in visakhapatnam Arilova branch no one is working properly some are playing video games , they making waiting the diabetic patient hrs to take urine culture , to take more than a hour to check BP , no one is working properly , its looking like government hospital, no covid protocols maintained no masks waring nothing is happening, i do know whom i gave to inform so i keep commenting in this so that it will help for other , iam giving rating zero , if you see this sms please take action

[@mohammadjavid3778]

Madam..why ppl never accept that 14hrs fasting is like ppl offer in RAMADAN.... It's very good for health..and suggested 1400years ago.... So please try to read Qur'an and understand Quran... This is for all my Muslim and Hindu and other brothers and sisters.... There is a lot beyond the life ..that is KNOWING ABOUT OUR CREATER OF THE WHOLE UNIVERSE... Hearafter life... Lifet after our death... I am muslim,it's not because of my parents are muslims nor I born in Muslim family... I am Muslim by choice....

[@sandhyaravikumarbugga4968]

I respect you upasana. i am inspired with you

[@jayasri4534]

Abba meru tinedi kuda ila cheppukodam avasarama andariki telusindey andaru tinedi a meru tintaru aina ac room lo vunna meku anti anni aina cheptharu andalo vachi vunty i matalu rav...Ala tinadam valle ila vunnara ha am tinakapoina mekan na health d ga andamga vunna vallu vunnaru makeup vesukune meru bodi salahalu ado pi nundi digochinatlu meru me sodi apandamma ne face kani

[@nagubaikadapa7761]

Don't abuse anyone Better face than urs perhaps

[@anithaanitha3133]

We need to ask who work in Apollo.. they will say how good she is. All truth will comes out and you will hate for real. Anything reel looks beautiful not in real life...

[@BaazigarQueen]

Please can you share few more beauty tips like the juice you just mentioned , I would like to try out this for the skin and for the health wise , Lookig forward to hear from you sooner...Thanks Suri.

[@mouniReddy121]

I like Ur pronunciation Sana... Like u

[@uttharadhiprasanthi6049]

Meeru inthavaraku pillalu kanakapovadamlo..unna rahasyam enti mam....enno vishayalu gurinchi chptunaru..mari melaga chppevalani continue cheyalantae...me pillalu undali kada....me family kuda entho eduru chustundanukunta..when u will stop this excitement?

[@padmatv6492]

Great transformation can rock in glamour world and inspiration too

[@AsifKhan-qv7hu]

Waste fellow self dabba kuchi bhi nahin hai

[@jocker6134]

What time taken for your make up😭

[@indurama7763]

Wow looking so beautiful mam..........Charan tho oka movie plsssssssssss..................................

[@HCSC2022]

Intilo illalu..vantitilo priyuralu.. Story baguntundhi... Mega star, Samantha kuda act cheyyavachu...

[@deviprasaddev6629]

Jai Mega Vadina Upasana

[@haribabu9938]

Hi Upasana Garu & PinkVilla team ,Can u please let us know steps Upasana garu following to alkaline body daily ? Thanks in advance .

[@srihasinibonam7406]

What is her favorite cruise?? Can anyone help ,I can't able to grasp that word